1. West Coast Barbell

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San Pedro, CA

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West Coast Barbell

5.0 (17 reviews)
Open • 5:00 am - 11:00 pm

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lawrence a.

Working out at West Coast Barbell has been a great experience! Jeff and his staff have a ton of expert advice to get you strong! Its a hardcore gym but definitely has a family atmosphere. This gym has a full weight room. With a thick rubber flooring. Custom built squat racks. Very cool leg press (my favorite!) a mma area. They offer training for that as well. Call for u info. Jeff and his crew welcomed me and my clientele with open arms. Mutual admiration and respect for each other. If you want a serious workout with a family appeal come to WCB! San Pedro's best kept secret! Its right behind Target too!!

Another solid session of conditioning, bagwork, and sparring.
Domenic P.

A true artist and master in Muay Thai Kickboxing (amongst a multitude of other martial arts), Master Joe Lee is the man to train with if you're looking to move towards competing, or just looking to get in peak physical condition! Since I began training with the 'Rajun Cajun', my technique, speed, strength, and overall physicality has improved drastically. I haven't trained in martial arts since a good few years back, but MJL has exhibited the utmost of patience with me, and has been very encouraging over the time that I have been working with him. Another huge bonus to this gym... you walk in and you aren't met by a stack of inflated & volatile egos - not at all. Everyone is dedicated, yet humble and helpful at the same time - something refreshing that you don't find at many martial arts gyms these days... heh... Whether you're looking to get fit, add to a repertoire of skills, or head towards competing, there are folks of all different training ranges on any given day, and MJL always manages to coordinate an effective flow with each session, while attentively giving bursts of one-on-one coaching throughout. Stop in and check out what a session is all about!

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Review Highlights - West Coast Barbell

“When our regular trainer moved on from another gym, Jeff was gracious to allow us to train at his gym.”

Mentioned in 9 reviews

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South Bay Fitness Focus - Unit A (Group Training)

South Bay Fitness Focus

5.0(40 reviews)
2.6 mi•Harbor City

I hate this place. Don't join…read more Just joking... this is my "third place" where I get some time to hang out with people who have become friends and my biggest cheerleaders. This is a great community and the workouts are safe and fun! The trainers are knowledgeable and approachable. They are always watching and correcting form while giving you a little push to go heavier. Workouts are usually a circuit of stations using free weights, kettlebells, TRX, boss balls, etc. The ab finisher and sled pushes at the end top off the challenging hour. That being the basics you might ask about the gym, let me tell you about my results on the 8 week slim down challenge. I worked out 2-3 times at the gym per week and tried to do alternate activities on my off days. I ate a sensible meal plan, no crazy supplements or restrictions. I lost 14 pounds and am off 2 medications. My labs came back better and the panic I felt about my health is gone and I feel hope. So instead of experiencing of crazy starvation diet and bootcamp misery, I found a lifestyle reset. This is sustainable. I don't feel deprived or broken. Even in this horrid heatwave, I'm getting up for my 5am workouts. I may not exactly look forward to that 4:30 am alarm, but it is a new habit that is part of my morning routine.

Exercises ALWAYS challenging and there is variety so doesn't get boring . Also , personal attention…read more. Trainer knows who can do more and encourages them to do so . Attention to good form is also a plus . Keep it simple - sometimes I get a little lost in the order . Numbers on the floor help .

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South Bay Fitness Focus - Unit B (Personal Training)

Unit B (Personal Training)

South Bay Fitness Focus - Unit B (Personal Training)

Unit B (Personal Training)

South Bay Fitness Focus - Group Training Room

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Long Beach Fitness - Head Instructor & Manager Sheila

Long Beach Fitness

4.9(39 reviews)
8.0 mi

Wow!! This place is amazing. I've only been 2 times and already I feel a difference in my body. You…read moredefinitely get a full body work out (and soreness. Lol) at this gym. There's a variety of classes you can take such as cardio kickboxing, women's bootcamp (my fave), zumba strong (lots of fun and high energy), muay thai, and strength and conditioning. Bailey is awesome and I highly recommend taking a class with her as your first time coming here! Note: Small parking lot, but I've never had a problem finding a spot on the weekdays. There's also street parking as well.

LB Fitness is hands down the best gym I have ever gone to!…read more From the first phone call with Bailey, one of the instructors, I was impressed with how professional and no nonsense, yet warm and welcoming this place is. Being new to the area, I was looking for a specific kind of gym--smaller, non-chain, that offered martial arts but also a good variety of strength conditioning and cardio classes. With LB Fitness I found exactly that, and more! Cardio kickboxing, combat conditioning, and Muay Thai with Edson have definitely been transforming my body--I am stronger, leaner, have more endurance, and am overall more fit than ever before. But taking these classes and seeing the results has also had a tremendous impact on how I feel: more confident, grittier, and full of energy! I'm now addicted to learning more combinations, practicing my kicks and punches, and am motivated to continue getting faster and adding more power. Also, as Edson is big on technique, his combat classes are great to learn how to properly work with weights, lift, and develop more strength without getting hurt. Boot camp and Zumba Strong with Bailey are also a must! Mixing cardio with strength conditioning (to a great soundtrack!), these classes are all about tightening, leaning, and burning calories. Also, Bailey is an incredibly encouraging, supportive, and motivating instructor, so while she will push you to your limits, you likely won't even notice until the next day when you are beyond sore =) Finally, LB Fitness tends to attract people who are willing to work hard to get results, but who are also down-to-earth, friendly, and supportive of each others' journeys, which has been truly refreshing. I definitely appreciate the community aspect of this place and am excited to keep going there. You definitely need to check it out for yourself!

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Long Beach Fitness - LB Fitness Summer Schedule 2019

LB Fitness Summer Schedule 2019

Long Beach Fitness
Long Beach Fitness - Kickboxing mats

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San Pedro Fit Bootcamp - Celebrating 11 years of San Pedro Fit!

San Pedro Fit Bootcamp

5.0(12 reviews)
3.9 mi•San Pedro

I moved to San Pedro last July and was looking for a boot camp style workout. I came across San…read morePedro fit online and request more information. The owner Carla emailed me back and let me know about the three class times 5:30am, 9:30a and 6pm available and offered a free class to check it out. Well, after the first class i was hooked! They offer a different class every weekday and a rotating schedule monthly. They are excellent classes for all levels and experience. Not to mention the sweaty workouts, i also found a great community of women. Most have lived in the area for 10+ years and offered valuable advice and suggestions for a new toddler mom to the area. Janet and Carla are really the most amazing and dedicated women who make everyone feel included and even do a special workout with your name, cupcakes and presents on your birthday! They really go above and beyond every single day! (Which at 5:30am says a lot!) All in all i really couldn't ask for more in my workout community. If you live in the area i highly highly recommend it, you are getting personal training levels at group fitness membership prices with an amazing community support to boot!

These 2 weeks went have been so nice having you in our home for a hour each day. You certainly…read moretook my mind off of what is going on in the outside world. Thank you so much. You are the best.

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San Pedro Fit Bootcamp - At Conquer the Bridge 2010

At Conquer the Bridge 2010

San Pedro Fit Bootcamp - These are Immunity Shots!! Ginger, Fresh Orange Juice, Turmeric, and a splash of love :)

These are Immunity Shots!! Ginger, Fresh Orange Juice, Turmeric, and a splash of love :)

San Pedro Fit Bootcamp - Best crowd! Best gym! Best views!

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West Coast Barbell - bootcamps - Updated October 2026

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