I took the 45-minute Mat Pilates class and really enjoyed it! We incorporated light weights, which…read moreadded a nice strength-training element to the workout. The instructor was friendly, knowledgeable, and did a great job encouraging everyone to challenge themselves while offering modifications for all fitness levels. The studio had a great atmosphere with good music and a welcoming vibe. Definitely worth checking out if you're looking for a fun and effective workout!

LOVE THIS PLACE!! My favorite is the heated Pilates class…read moreon Sunday mornings. Teresa is so knowledgeable and demonstrates everything which I appreciate being very new to Pilates myself. I also love that you can walk in if needed to join a class, no signing up beforehand if you don't know if you can commit or not. Thankful to have found this studio and instructor for my Pilates journey.

I recently had my first Reiki session with Michelle and it won't be my last. I felt safe and…read moresupported throughout, and she was generous with her insights, resources and homework to benefit me long after the session. Happy to recommend and grateful to have found Source Connection.

Absolutely blessed to have found this business, and especially Michelle. Not only did I feel a…read moretremendous weight off my shoulders, but also a new sense of optimism and confidence after my first appointment. We are human, and we all carry lots of different trauma. I can speak for myself. These sessions are going to provide me with so much help. I cannot wait to continue. Highly recommend

My experience with Terri was outstanding. Very easy to book online. I had an at home private…read moresession and attended a meditation sound bowl healing class with a friend at the Shantiful studio. Both experiences were unique yet similar: * The studio session was relaxing to the point that my racing mind was able to go blank for a decent period of time, just absorbing the vibrations of the bowls echoing in the room. * The private session made me feel grounded especially being outside in the grass with the mixed in sounds of nature. I will definitly be brining more friends to the class sessions and hope to host a private event featuring Terri as well because everyone should get to experience the peace her sound meditation will bring you!

Thank you so much Terri and Erin for the most wonderful experience with the sound bath and reiki…read morecombined.. never felt so relaxed and at peace.. I highly recommend everyone do this class

Ashley was very nice and pretty knowledgeable about yoga. I'm really new and felt out of place but…read moreAshley showed me some modifications that helped me feel more confident.

From the owner: Yoga | Sound Healing | Mindfulness…read more Enjoy a mat based yoga flow class or a gentle beginner level movement class. Want to get completely relaxed and supported, restorative yoga is for you! Take a journey with your breath. Guided visualization meditations and breath work available. Indulge in a relaxing Sound Healing experience, complete with crystal singing bowls, gong, drums, chimes. Let the healing vibrations raise you to your highest self. Perfect for individuals that suffer from stress, anxiety, depression. Allow time for yourself to slow down, rest and restore!

I wanted this to be our last stop in Phoenix before we drove back to Cali... it is 11:06, and they…read moreare closed. I even text the number provided on the front door. What a bummer! Update.. I was contacted by the owner with an apology and discount code. Blessings! We will visit when we return back from Cali.

A unique & challenging chocolate with Asian Flare! She works all kinds but her Lychee and Yuzu and…read moreblack sesame stand out. My phone broke that had pics from her Scotts n phx based kitchen. Glad we have besides a relic GkebD candy fact. She is true and surpasses ANY fact in tge Valkey if the Sun. As an MBA grad Sun Devil, I wanted to in inly choc but summers lasting to winters of 122° just tempers my cocoa to no temper of a chicolatier let alone conch. Maybe Flaggstaff but not Tuxon either. SF here I go. Her flavorings are severly limited but she does so much more than just chocolates. However, the unique flavors are Spot In. Now tgats worth giing to an aoot and limited hours. Giving a gift- The Gift

Amazing experience I've had with here with Rev Christopher. I've been in this healing transition…read morefor quite some time, how it came about me joining a session was probably the beat part. Let life take its course and welcome people that mean good. Not only is this sound and light healing me but also is helped me be there for my family. Powerful practice and recommend it to everyone trying to take their healing to another level Thank you again you've been a blessing to my family and myself.

Today, at Sound & Light Healing, BY APPOINTMENT ONLY I experienced one of the John of God Crystal…read moreBed Chakra Healing Light Therapy lamps/beds. John of God is a mystic/medium in Brazil, and his chromotherapy-style lamp uses 7 quartz crystals to clean and strengthen your chakras by sending corresponding chakra-colored lights through crystal-clear, highly polished Vogel-cut clear quartz crystals and onto your chakra centers from 12" above your body. Please research this healing practice (ie, lamp/bed) online for more specifics on how this healing practice works. YouTube even has videos of Oprah's interview with John of God. For best results, arrive well hydrated and wearing white clothing from head to toe. After my 40 minute session, I felt a little spacey but had some insights as if I had been in a light meditative state. I felt rejuvenated! After the crystal bed session, Rev. Christopher Gallagher printed out a short but informative eastern numerology report about me; led me in Kundalini meditation mantras/music personalized to my numerology; and did a Reiki healing on my leg. After, we talked about gong healing; both New Thought and Science of Mind beliefs; Sikhism; Reiki; and even Sukyo Mahikari. I was in such a state of love and light after I left for the grocery that the cashier at Fry's noticed and asked me if I was in love!!!! LOL! I told her no but that I had done chakra therapy and Kundalini mantras! Specifically, Guru Kram Gallagher is an Inuitive Healer, Reiki Master/Teacher; Gong Master/Teacher; Kundalini Yoga Certified Teacher; Science of Mind practitioner; and New Thought minister. He provides numerous services and insights at his establishment and events around the city. Please review his website for more information, his calendar of events, and further contact information. Christopher@SoundAndLightHealing.com

After calling around to a few psychics, wanting to get a reading, Hillary answered the phone and I…read morefelt most drawn to see her. She gave my my first ever reading and it was a great experience. She certainly is gifted and read me like a book. She said quite a few things to me that we're extremely specific to my situation without me telling her a thing. I walked away with so much clarity and questions answered along with great advice. She seemed to understand exactly where my head was at. I would recommend anyone looking to get a reading to see her.

This place is awesome, Hillary is the best I have ever been too and would recommend her to anyone.read more

What an amazing and relaxing experience. Don't be fooled by the humble exterior. Mojave wellness…read moreprovides first class spa services. Extra touches like scalp and foot massages added to the scrub/wrap was puddle-inducing. Highly recommend!

Had the Shirodhara service and it was great! What a lovely caretaker. Looking forward to trying ALL…read morethe services and she carries a great product line that gives back to animals and I love that.