Updating again!! The space is different but Ki Lan's philosophy and my dedication to Pilates are…read morethe same as ever! Ki Lan has been expanding her certifications so she now is teaching classes in Yamuna Body Rolling in addition to Pilates. Think of Yamuna like a 2 hour massage that you give yourself. And then go to YouTube and watch a video. I appreciate KI Lan's hands-on approach to instructing, and the care she takes to watch my body move to be sure that I'm moving in the right way, instead of just counting out the number of reps. There's always something new to try depending on how I'm feeling or what my body is telling her that I'm not necessarily able to see or vocalize. We laugh, we share stories, I stretch and my glutes (among other muscles) get a great workout! I love/hate the bosu, which only means that I should do more work on/with it. Always professional, always looking to find a new way to help me reach my fitness/wellness goals, Ki Lan is tops for me when it comes to how I want to spend my time and my fitness budget.

The studio is very well equipped and the staff is professional and caring. Classes are kept small…read moreto give personal attention and provide guidance to ensure all of us as students are in correct alignment. Since attending last summer, I feel my core strengthened and my balance improved. I can recommend this studio for beginners, the advanced and those anywhere in-between.

This studio left a lasting impression on me. I had gotten some free classes that brought me in to…read moretry them once, but then I got hooked and became a (non-regular) paying customer (this location was too far from me for it to be regular, but I liked this location more than other ones I had tried, so mentally I would've been a regular there if I could've). I have gone to countless different gyms and boutique fitness businesses but this one hit a little differently. Maybe the extra light in the studio helps, maybe it is their fantastic staff - from the door to the floor - but it all made me happy and feel more content with my day once I went. Its been a little minute since I've been, but just wanted to randomly drop by this review in case anyone has been wondering whether to check it out or not. The instructors are amazing and so bada**, I wish I could have their endurance to talk and workout so hard at the same time! Having tried many other classes, no one has beaten my experience with them because they are so in tune with their clients and knowledgeable in helping you find the adjustments you need if you want them, which other places lack. It all helped me strengthen things I didn't know I needed to strengthen. Keep it up, Barre3 Issy. (And take a class with Trina if she's still there - she'll kick your booty.)

Workouts can sometimes become mundane and routine. Barre3 showed me that physical fitness involves…read moremore than just weights and cardio. This class challenged me to work on muscle groups outside of my normal CrossFit WODS. The class started with an introduction to the equipments, and class expectations. Barre3 is a combination of ballet, yoga, Pilates, dance, and functional training. The workout is done barefoot. We completed some stretching movements as a warm up to our hour long rou. The soundtrack slowly sped up in tempo signaling the transition to more challenging movements. This was a full body workout. The moves included slight modifications depending on personal dexterity and fitness level. The entire workout centered on engaging the muscles while slightly shifting positions. What I liked about the experience was the dynamics of class. It invoked a feeling of community and a sense belonging. The instructor was encouraging and the music selection was perfect. I'll definitely look into incorporating more of Barre3 into my workout. This location was clean and organized. There is available lot and street parking. I would absolutely recommend this workout to anyone looking to change up their routine.

It's called Bay Club now. 425 was great but now purchased by Bay Club. Did a ton of advertising so…read morenow it's crowded, and needed to pay for the advertising so raised the prices. A big step backward.

They play the absolute worst music SO LOUDLY you cannot hear your own stuff, even with noise…read morecancelling headphones. It's the same shitty 20 songs over and over again. It's the worst thing ever. Not worth it on that alone!! The steam room and sauna also don't get hot enough at all. This place is a piece of crap.

I was a total newb to Pilates when I took a couple of classes with Nancy. She's a great listener…read morewhen I told her of the issues I wanted to work on and she observed how the issues affected my body. The instruction she gave me was spot on and I felt relief from my pain immediately. I realize the problems I have will take additional work but I'm confident that with Nancy's help I'll continue to improve. Looking forward to my next session!

I have been having back and colon issues for many years. I have been recommended this place by my…read morechiropractor. Since then I feel like new. Nancy the personal instructor is so knowledgeable and has been able to not only pin point the issues but took care of them. I am still going twice a week and I feel like I cannot stop. I highly recommend this place to people who has physical injuries or need to strengthen their body. Nancy has also multiple areas of expertise that goes beyond what you can get in major sport places.

Still waiting to try my first class here but had to leave a proactive 5 star review because of the…read moreAMAZING service here. We had to last minute cancel a class and the staff were so understanding, caring, and flexible. Really appreciate such high class service and look forward to our first class :)

I been there 5 times now. And what to share is their studio is very clean, Stuff friendly and many…read morelevels of yoga. I like yoga Hot by rose. Temperature room is hot good. I recommend this place try it out.

Amy is quite possibly the most fun and motivating instructor ever!! This place is amazing and the…read moreworkouts are fantastic. The group of students is always fun and friendly as well. The classes combine pilates, yoga, free weights, cardio, and more! Every class works your entire body and tones like no other. If you are looking for a fun and motivating environment that melts off fat and leaves you feeling great, this is the place for you!!

Amy Carr is truly the best fitness instructor I've ever had. She seamlessly incorporates Pilates,…read morecardio, and yoga into each of her classes. I appreciate how, when necessary, she intuitively knows how to comfortably modify an exercise for an individual student. Amy is an uplifting teacher, which goes a long way as she helps us become/or remain fit and healthy!

I had a really fun trial class with Naomi. The interiors of the studio are sooo warm and welcoming…read more I'm hoping they open up other locations across Washington. I also got a cute small gift (hair tie and lavender pouch) :)

Aya Pilates was my first experience with an in-person Pilates studio, and I truly don't think I'll…read moreever be able to duplicate what I found there. The instructors are incredible, the classes are thoughtfully structured, and the whole environment feels encouraging and inclusive. I joined during their opening in Sammamish, signed up for the founder's unlimited deal, and ended up attending over 350 classes in under a year. I loved the variety in class types, the individuality of each instructor, the flexibility to double up sessions, the community found within its walls, and even the walks to and from the studio. It quickly became part of my daily rhythm. If you're considering Aya (whether you're local or eyeing their new Seattle location) I shared everything I loved and learned (plus tips for getting started) on my website here: https://www.simplykyra.com/blog/aya-pilates/

Best workout ever! I've been going to and supporting this local business for years and they have…read morethe best, most energetic and inspiring instructors!! If you ever wanted to learn kickboxing or want a high-intensity workout to get into the best shape of your life, I recommend this place.

Ok, ok. You want more, so here it is: The latest discovery in athletics is how a combination of…read morekick boxing and pilates burns at least twice the calories in hour workout than a treadmill. This routine is killing me, but I'm taking it back Old Skool to when I was a kid into Thai sports. Taking it way, way, way back to time when I could actually lift something more than a tini glass.

I'm over 1500 classes in and have hit this studio when I'm home visiting. This studio seems to be…read moreshowing its age as it still had outdated tread screens that most of my local studios ditched years ago. L-shaped with floor spots to the side but decent space for everyone. I usually come with my father who is a regular here. Whereas my home studio celebrates class milestones, this one doesn't at least for my father. He's nearly 80 and still regularly works out. 600 classes in, and he's recieved none of the recognition or milestones gear my husband and I have. That's pretty lame and a sign of indifferent or inattentive management especially since I follow their IG and they honor others! Do better for your likely oldest member, Issaquah OTF.

Dropped in while on vacation. Very clean and the person at the front desk was very welcoming. The…read morecoach did not acknowledge us, which we usually find when visiting another location and it makes us feel welcome.

I just completed a 14-week package for personal training with Ramen, and she is great! I am a…read moresenior, and she understood intuitively when to push me, when to pull back, or take a break. I had been very intimidated by the machines, and now I feel confident to create my own routines to gain strength and balance. I have also gained strength during this time, which has become very evident in the Silversneakers classes!

Kicked off New Year's Day by trying to burn off everything I ate over the holidays -- all those…read moreparties and family gatherings definitely added up. Time to get back into the gym and start working on these new-year goals: staying healthy, getting fit, and actually exercising more consistently. Surprisingly, the gym wasn't busy at all. I got to use every machine without waiting and finished my whole routine in about 25 minutes. Then I hit the Jacuzzi and steam room, and even those were pretty empty. Honestly, the whole experience was great -- no lines, no crowds, just smooth and easy.