I go to Rumble Boxing's Yaletown location for their heavy bag classes. Their heavy bag classes are basically boxing to the music beat and it is the most cathartic form of cardio according to me. They have a good mix of instructors with different playlists, some focus on pop, throwbacks, EDM, or house. So you always have the option of choosing the kind of music you like and going for those classes. I will say that these classes are very cardio intense and I personally cannot do more than 3 classes a week because it gets exhausting. Having said that, I know some people who do them 6 days a week and love it, so just depends on your preference and where you are in your fitness journey.
Their Yaletown studio is bigger than their Mt. Pleasant location and also have PT that you can choose to do. They provide you with towels for the class and you can also rent gloves from them if you don't have any.
My favourite instructor is Justice! Her 2000s throwbacks classes are the best. read more