We cannot recommend working with Dance Fit Flow enough for first dance choreography! After speaking…read morewith Annie, she matched us with Sonja as our instructor. Sonja was a perfect fit for us! She made us feel comfortable and capable to do something that we were both nervous about! Neither of us are dancers, so we were really, just hoping to not embarrass ourselves. After our lessons, we left feeling giddy, and so proud of the progress we had made. Sonja was there for us literally every step of the way! She is just such a delightful human! We will miss having the chance to work with her! Thank you Dance Fit Flow for such a wonderful experience!!!

Dance Fit Flow is exceptional! If you're a retired, current, or wanna-be dancer, try it out! All…read morelevels are welcome, and the staff is *chefs kiss*. The community is so strong at DFF, and they value getting to know you as a person. I look forward to going to class each week. Some of my favs are Topher's Tuesday classes and Caroline's pro power jazz, and Tara's pro power hip hop, but honestly, I haven't tried a class I didn't LOVE!!

Instructors are the BEST in town! You will work your ASS…read moreoff and come back for more! The music rocks - hard core, loud, and bumpin'! Motivation. Sweat. Strength. Empowering. Beats. Sweat. Hip. FUN. Addictive. Sweat. Tough. Sweat. Sweat. Sweat Some More! (after writing this, I am pissed I haven't been there in a few months - going tomorrow - no excuses!)

I am OBSESSED with Fusion. The instructors are fantastic, the music is awesome, the work outs are…read moresecond to none and the clientele is motivating. I have never been to a bad class and can't get enough (I know, it's weird to say about a work out place). This is by far one of my favorite places in all of KC.

I absolutely love my experience at Mojo Cycling. I've been looking for ways to workout I actually…read moreenjoy, and cycling has officially made the list. I tried it a couple years ago, but this time the experience felt completely different. Aaron is a fantastic instructor he's motivating, engaging , he creates a great vibe in the room and I love the music he chooses. I've taken a couple of his Friday classes and one of Charlotte power classes which has me sweating lol. I also have tried yoga classes with Seraphine and which has been an amazing experience. I'm looking forward to trying more mat classes. The staff is friendly, welcoming, and super helpful from start to finish. I highly encourage everyone to give Mojo a try.

Great high energy class. Thoroughly enjoyed my experience on a Saturday morning at 7:30. The whole…read moreclass was filled! Shoes are available to rent and there's bathrooms with showers if you need to shower and change after. I'll be returning!

Great workout. Fun atmosphere. Really nice staff. If you like aerobic, music and dance then this…read moreplace is for you. First class is free. I went for there band class which was a lot of fun. The room looks like a disco dance floor. Great music and instructor. A combination of strength, weights and aerobic dance class.

This high-energy dance cardio fitness studio is one fun filled workout so, I'm not sure why the…read morereviews are so low on the business. Maybe it's the membership options which in my opinion were very confusing to understand however, it is to be noted your first class is complimentary and I did not feel rushed or talked into a membership at the end. Also, this studio is part of Class Pass so, you can experience this energetic, engaging, challenging cardio workout with Class Pass Credits. My instructor Cal was upbeat and very knowledgeable with incredible skill in dance as well as a loud, carrying voice for conveying the moves well. He broke down the class in easy to understand sections and offered variations as well as, didn't judge when I had to take breathers since my cardio endurance isn't the best. The class I chose as my first free class was a class labeled straight "DANCE" on the schedule, opposed to dance and bands and circuit classes. I liked the format of this class because it was cardio heavy with 3-4 longer dance bursts to learn choreography that was compiled together at the end to learn a proper combo. The in-between sections consisted of strength training and stretching exercises that Cal taught to the class in his awesome peppy demeanor! He kept us all active and engaged all class. I found this class a great deal challenging and definitely would go back with my class pass and try it again.

If you're not going to Power Life's free Power Yoga - Power 1 classes with Gabrielle W. (aka G)…read moreyou're doing KC wrong. Seriously, I don't even want to write this review because I don't want the secret to get out how incredible it is that you can take these classes for free. Power 1 is perfect for high energy beginners (like me). This class will make you feel strong and refreshed. It's the perfect balance between working your body physically and mentally. G has such a calm, positive, compassionate presence. Not only will she help you through the physical moves but she will help you focus mentally on mindfulness and repeating a positive mantra. Not to mention, her playlist is on point! Power Life has several membership offerings including free walk-in classes. Sometimes they run a 30 days for $30 special. The facility from lobby to locker room to fitness studio is so fresh and so clean (the locker room smelled of eucalyptus and the class of light incense). Power Life is located in TwoLight. But don't be nervous about downtown parking, Power Life will validate your parking garage ticket for free!

Cute yoga studio in the heart of power and light district in KC. Found them on Classpass and took 2…read moreclasses while traveling to the city. Great instructors, playlist, and energy! Will definitely take a class again when i'm in the area next.

Jordin is such a gem of a person and instructor. Her classes are so fun and uplifting! Cycle is a…read moregreat workout if you can get used to the seat. Even arms! You can definitely find your gym community there.

Stopped in here on a classpass reservation and got a fantastic experience while there. This was a…read morefun way to shake up a workout. Cycling is a great way to get your cardio in and heart pumping. The gym was very nice with a pristine presentation. The staff and the instructor were super friendly and very accommodating to us. The Instructor was motivational and gave us a quick run down on the class. We also didn't have to pay a fee for the shoes which other gyms do. I definitely plan and stopping in here when I want to shake things up in my workout routine.

I have been going to LAgree Pulse 45 now for over 6 1/2 years. Jesse and Heather are amazing…read moreowners/trainers. Everytime I go to class I know I'm going to be welcomed like it was my first class. Every trainer has their own super power and uniqueness but keep to the LAgree method. My mind, body and soul has been changed and I feel stronger than ever. Honestly it's the community Jesse and heather have created is why I continue to come back week after week:) If you haven't tried a class yet don't wait for better day just do it. 5 stars all the way.

Great full body workout! Love the owners/instructors! Everyone is super encouraging and it's a…read moregreat community atmosphere!