My husband has been working with Rock and it has been fantastic. I can definitely see major…read moreimprovements in my husband's health and physique. Rock is experienced, professional, and fun, a rare combination! I would recommend his services wholeheartedly.

Rock is the best ! I have been seeing Rock for almost a year now and I don't plan on stopping any…read moretime soon ! All of my workouts and the advice he gives are tailored to me and my goals. I used to dread going to the gym and now I definitely don't. He does make it challenging, because that's the point, but it's not like your normal gym where they are trying to kill you to get results immediately. Couldn't recommend him more to anyone in the area looking to get some help training.

Two years ago I moved from Spa Fitness to Toadal and am now a member of two Toadal clubs, Scott's…read moreValley and Live Oak. I moved to follow my Zumba teacher the fabulous Cecelia Kelly. Along with Zumba, I was looking for a class that focused on strength and core building and fortunately found the Toadal Results class. In the process of finding a good fit, I attended other classes such as boot camp, and power core. Those classes were challenging but as a previous body builder I was concerned about proper form, and was concerned about hurting myself or someone around me getting hurt. The Toadal Results class that I attend is in the Scott's Valley gym. The instructor for the classes I participate developed the course curriculum, Ms. Terri Roberts. The course is an additional fee to the gym membership and it's TOADALLY worth the expense. As a working mother with limited gym time, I can no longer spend two to three hours in the gym to get my work out on. Toadal Results is a one hour class similar to Orange Theory in that there is a focus on getting into the higher heart rate thresh holds. The class size ranges between six to eight members total meaning that each participant gets individualized attention to form and goals. There is a combination of cardio vascular, balance and strength building exercises. Terri alternates the curriculum on a daily basis and challenges each major muscle group through free weights, TRX, mat exercises and cardio pushes and sprints. As if all of this fabulousness isn't enough, Terri also fosters an amazing community for its Toadal Results participants. In fact, my class is doing the She is Beautiful race together this March. So grateful to my Zumba and Toadal Results communities at Toadal.

I am pleased overall with Toadal Fitness. They offer a wide range of high quality machines,…read morepersonal training, and classes. The staff are friendly for the most part. My one issue concerns those members who spend long periods of time sitting on a machine while scrolling on their phones. I have witnessed some members camping out on machines for 15 minutes or longer, seemingly unaware that someone else may want to use it. In my opinion the management of Toadal should make an effort to reduce this behavior, but they do not. At certain times of the day it can be difficult to access machines because some members do not move. This needs to change.

Highly recommend MADabolic to anyone looking for a great work out! The trainers are amazing and…read moreguide you step by step through the entire workout. The place is filled with great music, encouraging trainers and a killer community! They also have a new client special 5 days for only $5 that I took advantage of to check it out!

I have officially gone MAD!…read more The cost to try out this gym is $5 for 5 days. Once you try it you'll be hooked! This interval training gym is unlike any other workout. Weights, boxing and cardio are incorporated in every workout. The gym may seem intimidating at first, but if you are looking for a structured program with a focus on strength building give this gym a try. The program consists of 3 types of workout days. Momentum days build up your endurance by increasing weights over time. Anaerobic days focus on 100% maximum effort. Durability days focus on endurance, maintaining effort over a period of time. The intervals vary with every workout. So you could be working for 20 seconds or 5 minutes on one move. Everyone works at their own pace and there's no pressure to over exert yourself. The trainers are all excellent. They help you with the moves and they focus on techniques and form, rather than pushing you to do more. They also help you pace yourself.

I've been training with Dan at The Movement Lab and it's been great. In a short time my lifts went…read morefrom beginner to intermediate. He's big on a science-based approach but keeps it simple - always explains the "why" without overloading me. The past month threw me some curveballs (including a reaction to a bee-sting on my elbow), and he seamlessly adjusted the plan so I could keep making progress safely. Plus, Dan is super nice and genuinely fun to chat with while I'm getting my workout in. I feel like I'm moving toward my goals fast. Highly recommend Dan and The Movement Lab for anyone training in Scotts Valley.

Dr. Matt fixed my back pain and Dan taught me that I can actually exercise - and beat my husband at…read moresome exercises!! Life changing!!!!!!!

Their Open House was very well organized; all the staff were…read morethere and pitched in, gave tours, and were available to talk to or answer questions. The demo classes and the pickle ball lesson were a lot of fun. Lunch was delicious, catered by Rose. I brought my friend and we had a "spa day". They gave good options for joining at a discount that day, and she has a week to decide, which is really fair. I've enjoyed the classes, the pool, and the people here at Enterprise.

The only thing this organization cares about is your money. You can explain that your spouse died…read moreand you lost your job, and they won't care. They will call four times a day from different numbers admonishing you that you signed a contract, and that is more important than what's happening in your life. Truly awful ​

I have had one-on-one Pilates appointments with Jeanette for over a year to help manage my back…read morepain and sciatica. Jeanette prioritizes safety and is extremely knowledgeable. She always has a plan, but easily pivots based on my body's needs and limits. Very often, I am experiencing pain or sciatica flare ups when I see Jeanette, but when I wake up the next morning my body feels significantly better. The cost of private Pilates sessions is worth it for access to the specialized equipment at Core Connections and for Jeanette's experience and kindness.

I can't recommended the kind and positive team there highly enough…read more I started seeing Kelly 4 years ago for regular physical therapy when acute pain stemming from a cervical spine issue plagued me. Since then she's helped with recurring lower back pain through physical manipulation and behavior modification. She's a persistent sleuth who methodically works to get at the root causes. I now also regularly see Jeanette for pilates to strengthen key areas. The work is tailored to my specific needs and all is coordinated between Kelly and Jeanette who work like a tandem team. My wife has even become a regular doing pilates with Jenna who she likes a lot. And a good friend of mine is a huge fan of Ruthie's PT work.

Rocky is my spouse's trainer and it has been amazing to see how far she has come with her fitness…read moreand overall health. I'm an avid cyclist and runner, and recently scheduled a session with Rocky to help me craft a strength and flexibility program at the gym to augment my cycling and running. Rocky excels at listening to your health and fitness goals, and working with you to structure workouts to make you more fit and healthy. Like any good trainer, Rocky encourages you to do more than you would on your own. Worth every penny!

Rocky is an amazing trainer and coach! Her workouts are carefully customized and thorough. She…read moreprovides detailed feedback on your workouts and nutrition and gives encouragement and motivation between sessions. Working with Rocky really helped me get back into exercise and lose weight. Her workouts are fun and challenging but keep your back and joints safe.

I only trained with Jessa a few times, but I can confidently say that she knows her stuff. Jessa…read morewas professional, explained everything she had me do very well and gave me releases to do at home that helped me overcome a number of pain points.

I've been working with Giovanni for almost a year now, taking advantage of his skills both as a…read moremassage therapist and Functional Patterns trainer. From our initial meeting, I was impressed by the way he listens to my body, listens to me, and concurrently finds ways to invite me to dismantle the embedded stories I carry about that exact body and self that are likely keeping me stuck. His massages are intuitive, therapeutic, and powerful, and our workouts somehow invite me to discover those same qualities within myself. He demands accountability and participation in my personal healing in a way that feels playful and supportive. Under his guidance, I've felt my body composition change, my physical awareness shift, my pain almost disappear, and my anxiety lessen dramatically. The experience of working with Giovanni-- through massage, training, or even just conversation-- is not just physical, but something that accesses the untouched spiritual and emotional parts of one's being. I recommend working with him in any way if you'd like to begin transforming your body and your life, as a whole.

I had very good experience with the therapists. They did a good job on helping me rehabilitate my…read moreshoulder after joint replacement surgery. If I was just reviewing them, I would give them 4.5 stars. However, the business side of this company is a disaster. They use a very weak software solution for scheduling and payments. Every time you want to do anything with this software, you have to wait for them to send you a code via email. It won't send it to your phone so you have to wait 5 minutes for the email, but not too long because it expires in ten minutes. If you make one appointment, it will automatically log you off and you have to wait for another code to arrive before you could try to make a second appointment or see if your first one really went through. They will send you an email when you have a payment due, but you have to do the login and code dance just to see the statement. Making appointments is very difficult also. For some reason, if I try to make an appointment online, it will only let me do it on a Wednesday, no matter how far out I look. Basically, their software only works for the people that work there. So you really need to just make appointments by calling the local office or when you are in the office.

Not a great experience. I was given a new therapist for each visit. They were unfamiliar with my…read morecase so needed the bulk of my 30 minutes to come up with a new therapy regimen. My last encounter was horrible. The therapist was incredibly insensitive and insulting. If you need to contact billing you will never speak to a live person. Leave a message and will not get a call back. Not a well run operation.

Great gym. Has both trad training equipment and more functional stuff. There was never a wait for a…read morepiece of equipment and I was able to do everything I needed to. Clean facility. Nice people. No creeps.

Just signed up. Love this place - old school style gym with all the equipment you'll ever need…read more This place isn't pretending to be something they're not so extra points for being authentic.