I've been coming to this gym for over 2 years now. My first day here, I was completely intimidated…read more But I was not exercising on a regular basis and I was determined to get something out of my experience here, so I kept coming back. Coach Lewis is great at boxing and what he does. He makes sure that everyone who walks in his doors gets 1-1 attention and coaching from him. He's also really funny and is great with kids and youth. People come here for all kinds of reasons; to lose weight, to get better and cross-train for another sport, to become a pro boxer, to learn self defense, to stay active...the list goes on. If you come here and tell Coach your goals, he will help you get there. Just listen to what he says and DO it. Everything you do here is based off a round of 3 minutes. When you first start, it's 3 rounds of jumping rope, 3 rounds shadow boxing, 3 rounds punching bag, focus mitts, and ab work. That's the standard. If you have circumstances that need modifying, he will accommodate. When you can rock that workout, he will add more or modify your routine so you don't plateau in your progress. Pricing is very reasonable. Your first day is free - a trial day to check it out and see if you like it. If you're out of shape, I say come for a month and then see if you want to continue or not. My first day vs my first month were totally different. I think it takes about 4-8 sessions to know if you really enjoy it. Come check it out if you have ever wanted to try boxing...and REAL boxing in a gym that looks like an old school gym.

This is a great place for kids over 9 to spend afternoons. The staff here are super nice and really…read morehelp the kids out. My daughter goes here and just loves it.

Hotworx is addicting. Before joining, I wasn't able to stay in a sauna for longer than 5 minutes…read moreand now I'm spending up to 45 minutes each time. I love that there are a variety of workouts offered and the studio is open 24/7. I also saw results super quickly! My body has completely changed and I feel so much better after finishing a workout. Definitely recommend to anyone looking to change up their workout routine.

I never thought I would be a yoga person, but HOTWORX has me hooked. First off the on-site staff…read moreare fun and friendly. The facility has several saunas with a variety of workouts. From hot isometric yoga, to hot cycling, to hot rowing they have enough to keep you challenged. I always leave feeling good and like I've accomplished something. There is also a hotworx app you can use. It makes booking workouts quick and easy. The app can also track your workouts and calories which is also part of the fun.

This is not a regular commercial gym, but a group fitness and personal training type of setup. It's…read morelike CrossFit but not CrossFit. The owner calls it functional fitness. There are currently 5 workouts a day Monday through Friday (5am, 6am, 12pm, 5:30pm, 6:30pm) and 2 on Saturday (8am and 9am). There's also a couple cardio classes each week. The workouts are never the same each day, and they are for every fitness level. I am not super fit (yet) and I scale some of the movements. My first workout at propel, the owner was coaching, and I had never lifted weights before. He focused on me a lot, and he said my main goal was to do the movements with good form and not to hurt myself. There's a really positive environment with all the members, and although I am usually the slowest and most out of shape, every one is so encouraging and I never feel judged. The pricing is good. It's more than you'd pay for a conventional gym, but you'll also likely see better results and have a better time. I absolutely love this gym, and I am so glad I joined!

Love love love! Very professional & clean place to work out. The trainers are all very qualified &…read moreknow what they are doing.

My friend talked me into going...me, no coordination, pushing the half-century mark and a girl. It…read more Was. Awesome! My 12 y.o. daughter wants to try it! So cool putting on gloves to smack and kick things. It was like a workout class on steroids. The footwork is challenging for my uncoordinated self but once I got it man I was sweating and slowing and watching the click for a break. I did the complimentary first time class. Borrowed my friend's wrap and gloves. I was kind of intimidated but the guys just want to workout n have fun and the instructor worked w me a bit one on one. I'll be back. So any gals out there, check it out, love to have more gals there. Oh its barefoot so a pedicure is a MUST!

Budo-Kai is the best kempo club in Springfield other than Jim Mitchell's students club Aaction…read moreMartial Arts (Kenpo Karate) run by Dominic Retana and his brother Phil Retana, Two of his top students in Springfield, Missouri. His Budo-Kai and Budo-Hai kempo and mixed Kempo style and club is one of the best in the world not only Southern Missouri. Watch out. He is a fighter and he might beat you up with more than his Shoot Fighting. One of the best in the world already and again in 2008 and after that even better. World Class.

If you want a gym that has a family atmosphere, great coaching staff and energetic atmosphere then…read moreprovision is the crossfit box for you! The coaches not only teach but have the knowledge and experience to back it up. Along with free childcare and basics classes for beginners, Provision is great for veterans and newbies!

Great gym, great people! Was here for a month for work and was able to come work out here regularly…read morewhile in town. If you're looking for a good place to work out around quality people check em out!

Best boxing gym in the area. Experienced coaches and boxers of all ages and skill levels including…read moremultiple competing champions. Great family oriented gym with an emphasis on team work and discipline.

I have been to Smitty's gym numerous times. While there I have met some of the kids and observed…read moresmitty checking their homework, talking to them about school. he has been known to call teachers to check on kids. Several kids i talked to said they would not be going to college had it not been for smitty. He deals with cases of kids with no or bad parents and does his best to support them. He is a man of God and is doing His work. Supporting this program is supporting the future of our community and your family. If we don't help disadvantaged kids we will all pay a price.

Really appreciate the attention to detail & thorough work done by James at FIRST. All my concerns…read more& questions were reviewed & discussed. I got very helpful information to use when back home to keep things in the happy zone!

I have used the massage services in the past. Very good results. They offer helpful/practical…read moreinformation on keeping healthy. The Young Living Essential oils classes are fun and informative to know a new level of wellness for myself and my family. They have offered a variety of classes and subjects to keep us coming back!