I love my gym so much! I have never been consistent with exercise but I have been consistently…read morecoming here for over two years, and it has made such a difference in every aspect of my life. I am lifting more than I ever imagined I could at 31 let alone 51. I am strong, more flexible, with better endurance than I have ever been in my life. The gym members are very diverse and the format means it is never crowded and you have your own space. The best part are the coaches. They each bring a perspective that helps you grow in your training. Also they are just really great, fun people. I sometimes go in tired and having a stressful day, but I always leave happy and more tired, usually with noodle arms.

These guys know what they are doing! I've had several…read moreinjuries and joint replacements and Willie and team really do know how to rehab and prehab, perhaps better than physical therapists (once you reach a point where you can work out). I highly recommend this gym and all the guys who work there. I am 66 yrs old and they know how to manage aging bodues and keep you strong.

This review of Michael at Nutrition with Heart is very overdue! I've been seeing Michael for a bit…read moreover two years now, I've lost over 40 pounds and kept it off but that's less important that what Ive gained, and that is so much more than can ever be expressed fully. I gained belief in my ability to take charge of my health by believing in the science of Michaels approach, I gained self-love, respect and acceptance as I worked through some tough issues that kept me static for a bit, I gained a champion in my corner always, someone who approaches with courage, connection and grace while not being afraid to prod you a bit, to motivate you to question your false beliefs about health, weight loss, life, yourself. The support I've felt with Michael has been life changing. He has made a huge difference in my health life, I've never felt more supported and accepted by a healthcare provider who truly cares about his clients lives whether we're talking nutrition or just life. I've never felt restricted, there's no "diet" plan, there's just complete acceptance of where you are in your journey in this moment. There've been tears, ridiculous amounts of laughter, a whole lot of realness and everything in between and I wouldn't change a moment of my experience with Nutrition with Heart If you want to finally gain control of your nutrition and exercise, you will not find a more supportive, engaging, connected and community focused team. Thank you NWH!

My husband and I are grateful that we are able to have Michael as our family nutritionist, he's…read morebeen imperative for our family as we go through life phases (pregnancy, travel) and medical events (cholesterol, blood pressure, migraine). Michael's approach is holistic and caring, he listens and customizes plans to each of our needs, and help us bridge the individual lifestyles. To date, we've incorporated so many good advices from Michael into our diet. We significantly reduced lipid panel results without additional medication. Regular check-ins keep us accountable and our conversations are always encouraging and wholesome, we highly recommend Michael for anyone who's looking to step up their nutrition game!

I'm happy to announce that my CT SCAN showed that my diverticulitis was only slight, which is a…read morevast improvement from my diagnosis of 'severe' since working with Frances. She helped and guided me on changing my eating habits by using some basic monitoring tools, suggesting healthy recipes and teaching me body and digestive awareness. She's friendly and knowledgeable and understanding. And I wish her well on her journey into parenthood.

I felt wonderful after every class, and Frances does great teacher-student adjustments that help…read morethe body settle. They were fun and warm classes leaving me open to any day!

Eviva changed my life, twice! Love the support, the plans and the personal investment to tailor…read moreprograms

From systemic billing errors to abysmal customer service, my experience with this facility has been…read moreentirely negative. Despite being a returning patient, it is clear their standards have plummeted. I am now suffering from severe GERD following a gastric sleeve performed here--a complication that requires a surgical revision. Had I been given proper medical counsel regarding the risks, I would have opted for a bypass initially. I have taken my care elsewhere.

My sennin-so shiatsu practitioner gave me a gift certificate to visit Heidi at Nourish and Revive…read moreawhile back. I had a phone screen and two onsite visits with Heidi when she was still at her Northgate location back in November 2017. Ancient Yelp post, I know. She has since then moved to her Lynnwood location. I underwent the screening and paid out of pocket for the lab work up. She was very thorough, personable, and passionate about her profession. Upon first meeting, you knew she really cared about your well-being and listened to your concerns. I ended up with a lot of information to digest, but in the end I did not pursue one of her tailored programs. What I did greatly appreciate though seven months later, there was no pressure and the information provided enough guidance for me to make tangible changes in my diet and lifestyle.

I've been working with Heidi for almost a year. I first saw her when I was struggling to recover…read morefrom a virus that had lingered for months -- it seemed like every time I started to feel better, I'd have a setback and feel tired and miserable again. I started feeling some improvements within a month and by four months was feeling so much better than I've felt in years. To be honest, the foods Heidi told me I needed to avoid.. I already knew I should avoid. But, what really helped me were the things she had me add to my diet, both whole foods and supplements. Many of us have tried dietary changes that center on what you can't have. If you're like me, you focus on what you can't have or can't do, and eventually your will power fades. It helped that Heidi handed me a list of foods I actually like to focus on eating, but really what made it doable is that Heidi is very kind and doesn't expect or want perfection from you. When I have a hectic week or am traveling and can't make ideal meal choices, I am able to rely on my supplement regime to fill in the gaps. These days my health and energy level are a little up and down (depending on how closely... or not... I follow Heidi's recommendations, so there's a NYE resolution somewhere in that). When I was following my plan pretty strictly, my primary care doctor was so thrilled with the improvement in my health that she said she wasn't going to ask questions about what I was doing because she loved the results. :)

This wellness center and diet are the best things that have ever happened to me! Hands down the…read morebest coach you will ever have on Ideal Protein is Annie! I have talked to and been to many clinics and Annie is truly the best by far! From the one on one time, to the motivational support, as well as her firm but fair policy is the only reason that I lost almost 100 pounds in less then a year! If you want to change your life and be on your way to a stronger, healthier, sexier you? Then go see her in Edmonds!

Annie owns and operates this program in Edmonds. She is a…read moregreat inspiration and will help to keep you motivated in a a positive way and stay on track. I recommend this office to anyone who would like to lose weight .

One of the worst mistakes I made since having EBV was being in Kasia Kines' EBV Masterclass. I…read morethought her book had good insights so I joined the $1000 class, followed her recommendations to the letter and got WORSE not better. Thank God I'm now seeing an excellent naturopathic doctor who not only understands my condition but actually cares about their patients - and am finally on the road to recovery. Yay Yay Yay!! There really are good functional medicine docs / NDs out there who understand EBV, CFS and underlying conditions. It takes research but it's so worth it! I wished I had done better research. Kasia only seemed to care about making money, up-selling supplements she got a cut of, concocting Power Hour$ to make MORE money, and seeking praise / testimonials from her class. When I told her I was feeling worse, she lashed out like a toddler having a tantrum. I've never seen anything like it!! Her fragile ego is almost comical if not for the seriousness of this disease. Now that I'm in the care of a compassionate ND and finally seeing real improvements, I understand just how important it is to careful about where I spend money - on medications, treatments and especially practitioners. All the best to those dealing with this wretched illness.

Kasia Kines appears to be a mean, rageful person. I was working with a nutritionist that Kasia was…read moretraining. The nutritionist appeared to be inexperienced and somewhat lacking in skills but I was still grateful for the information. I broke my wrist a few weeks ago and recently had surgery. The nutritionist basically withdrew from working with me at that point. I asked Kasia to reassign me to a nutritionist that could work with me and accommodate my limitation, a broken wrist on my dominant hand. Kasia responded with an email that was basically a character assassination although I had never met her or exchanged one word with her. The email had the feel of someone in a blind rage. Also, someone tampered with the review I posted last week on this site. If you are dealing with Epstein Barr please avoid this cruel unethical woman. There are many functional doctors, naturopaths and functional nutritionist that work with Epstein Barr-there is no need to tolerate abusive providers such as Kasia Kines.

I worked with Hannah back in 2014 when I hit my all-time high on the scale and thought I really…read moreneeded help. Hannah was positive, encouraging, empathetic, yet factual, no BS, and full of ideas! Within a short 4 months, I was able to learn new tricks, enjoy my time in the kitchen, and lost 40 lbs! Hannah gave me hope and a sense of "I can do it!" Now that I know how to take care of myself, I am coming back to see Hannah and learn how to eat healthy as a team with my fiance!

It's challenging to even know where to begin to articulate what an impact the fabulous Hannah…read moreEpstein has made on me, in just a short few months. As someone with a health education background and an interest in health and fitness, I was confident I knew all there was to know, so seeing a nutritionist would surely be a waste of time....was I ever wrong! I came to Hannah with an unhealthy relationship with the numbers on the scale and a few autoimmune issues. I was someone who was working out all of the time and was seeing little or no change on the scale. Hannah immediately helped me refocus my priority to calming down the inflammation in my body by shifting nutrition and the fuel that I was putting in. My appointments with her are some of the most beneficial hours that I have spent in this wellness journey. They are filled with brainstorming doable meal plans, supplement suggestions, challenges for me to take on, and amazing encouragement. Hannah has rekindled a spark in me, as I was starting to doubt whether I would ever be able to reach my goals. In the past three months - I've significantly reduced my biologic medication, the brain fog is lifting, I sleep better, my clothes fit better....and yes, even that number on the scale is moving in the right direction. I'm forever grateful that my path has crossed with Hannah.

Teacher Michael was great! Being a first timer, I didn't feel too out of place, and encouraged to…read moretry again! The gym was nice and clean and I enjoyed the outdoor area for stretching and some of the workout.

EM has everything I need to stay mobile and healthy like challenging classes, Physical Therapy,…read moremassage and like minded friendly participants. The coaches are always approachable and knowledgable about options for movement if you have an injury.