Rob Arthur Training

(69 reviews)

Locally owned & operated

Certified professionals

I've been training with Richard since February 2024, and honestly, he has been more committed to my…read moresuccess than I have been to myself. That says everything. He has navigated multiple injuries with me without ever letting me lose momentum, always adapting, always finding a way to keep me moving forward safely. What I didn't expect was how much he'd also build up my confidence along the way. I'm not just stronger physically; I genuinely feel better about myself. Richard is rare in that he doesn't just show up as a trainer, he shows up as someone who actually cares. He's become a confidante and, at this point, a friend. If you're looking for someone who will meet you exactly where you are and push you further than you thought possible, Richard is it.

I've been training with Richard at his gym for the past 4+ months and have had a great experience…read moreso far! I'd been wanting to start strength training for months but struggled to find options in the area. After passing RHAX on West Portal by chance and seeing how nice the space looked, I decided to take the leap. Before starting, we had a quick phone consultation to go over my goals and experience level. I'm new to strength training and was nervous about signing up, but Richard has made the overall experience very approachable and I look forward to our sessions because of the results I'm seeing. Richard is knowledgeable and thoughtful in the workouts he designs. He's conscious of any injuries or weakness I might have going into each session, and will tailor the workout accordingly. The sessions go by quickly (I don't find myself checking the time and wishing the hour was over like I do during some group fitness classes..) and they're challenging and effective. I feel myself getting stronger and more confident every session. As a gym owner, you can tell Richard has put a lot of thought into the space he's built and the overall client experience. If you're new to strength training like me and looking for an approachable and knowledgeable trainer, I highly recommend working with Richard!

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GinnaFit

(29 reviews)

Ginna is wonderful! She is bright, supportive, and easily adaptable. She helped me achieve some of…read moremy health goals. Her workouts are varied and interesting. Before working with her, I worked out 1-2 times per week, but struggled with actual progress. Part of my problem was diet which I didn't appreciate. Making small changes and meal planning made a difference. I also loved that I didn't need to join a gym to work with her. She came to my home and we were able to workout outside. She brings all the equipment, good music and good attitude. I highly recommend her.

Ginna is THE BEST! I have been working with her over 6 months now and I am always excited to get to…read moremy workout. She always has a great attitude and is always more than willing to listen to what you need out of your session. She constantly has accommodations for me when needed and continually pushes me to go the extra mile. She's a wonderful trainer (and now friend!) and I can't recommend her enough!

Onsite Training in San Francisco.

Our new GinnaFit Trainer, D'von, who truly believes in unlocking the body's natural power and capabilities.

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Virtual Classes from the Comfor of your own home.

RHAX

(20 reviews)

I've been working with Nate Hagen for about 6 months now and honestly couldn't be happier with the…read moreexperience. I came in knowing basically nothing about proper lifting technique, and he built everything up from the ground floor, never making me feel rushed or embarrassed for being a beginner. What stands out most is how patient he is; he'll take the time to break down a movement until it actually clicks, not just move on when you sort of get it. That focus on doing things right has made a huge difference. If you're serious about strength training and want a trainer who actually pays attention to the details, Nate Hagen at RHAX is your guy.

Highly recommend Rhax! I've been training with Nate since early 2026 to initially get in shape for…read moremy wedding, and it's been such a game changer for me. I've already surpassed many of my initial goals and I am hitting new PRs regularly. I'm genuinely the strongest I've ever been in my life! Nate is really motivating and fun to work with, he is incredibly knowledgeable too. He's very passionate about what he does, and if you have any weaknesses, imbalances, or injuries, he's great at working around them while also figuring out the root cause and helping you strengthen those areas. He truly tailors each workout to your specific goals. I look forward to my sessions every week! The gym itself is also great. It's small but has everything you need, is very clean and there are usually never more than 3 people working out at the same time which was the biggest selling point for me. I hate overcrowded gyms. I also really appreciate that you can work with a trainer without having to purchase a gym membership, which is what I'm currently doing. Everyone is super friendly and welcoming, and it's just a really comfortable environment to train in. Couldn't recommend Nate and Rhax more!

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Justine Luong

(9 reviews)

Justine is an exceptional personal trainer. My husband and I have been training with her for the…read morepast two years, and we have both made considerable strength gains. Justine's evidence-based approach, coupled with her ability to highly personalize our workouts to fit our specific needs has been a game changer. We also appreciate how Justine helps us stay on track with our workouts while we are traveling so we don't lose momentum. If you are looking for a trainer who is creative, knowledgeable, patient, and very easy to communicate with, Justine would be hard to beat.

When you're younger you think back pain is an old person problem. Then you hit your 30s...and…read moreapparently you're an old person! I ended up with intense low back pain in my early 30s that the doctors seemed stumped about. They offered physical therapy, I tried a chiropractor, acupuncture, even went back to my doctor and tried steroid pills, steroid shots and ended up at a back specialist. He told me that I could periodically get steroid shots, but probably I'd always have the pain. I couldn't believe that was my only option, so I searched for something else and thank god I found Justine! Working with her not only provided immediate relief from the first session but for the first time since my injury I started noticing improvements in my overall fitness. She innately understands what works and doesn't for your specific injury, even if doctors could barely grasp it! She knows when to push you, when to let you catch your breath, and when to focus on mobility, an aspect of fitness I didn't even know to prioritize. Over time I went from being in pain 24/7 to only occasionally pushing myself too hard and having pain. I KNOW Justine is a huge part of this. She recently started seeing clients again and I was SO excited and happy to get to keep working with her! If you need someone to push you, someone who understands your body, your injuries, how to incorporate mobility, flexibility and strength, and really will listen to your goals and concerns, Justine is the one for you! If you've ever been stopped by an injury, Justine can help get you unstuck and keep you moving and active.

Partner Training

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Pilates Story

(27 reviews)

I can't say enough great things about this Pilates studio! I have tried many studios in San…read moreFrancisco and this is definitively the best! I've been coming to Pilates Story for years now and it's honestly one of the best decisions I've made for my fitness. Hye-Yeon, the owner, has done an incredible job creating a welcoming space in West Portal. As a guy, I wasn't sure what to expect from Pilates at first, but she and her team made me feel completely comfortable from day one. The instructors are knowledgeable, encouraging, and know how to challenge you while still respecting your limits. What I really appreciate is how Hye-Yeon is building a sense of community here. It's not just about getting a great workout (which you definitely will), but also about connecting with people and feeling like you're part of something bigger. The studio is clean, modern, and has all the equipment you need for a solid session. Whether you're new to Pilates or have some experience, this is the place to be. If you're a guy thinking about trying Pilates, I highly recommend giving this studio a shot. It's an awesome way to build strength, improve flexibility, and stay balanced--plus, you'll feel right at home with the friendly atmosphere Hye-Yeon has created in the neighborhood!

Pilates Story has transformed my understanding of fitness in ways I never expected. From the moment…read moreI stepped into their West Portal studio, I felt welcomed and at ease--no small feat for someone new to Pilates, let alone a guy! The owner, Hye-Yeon, has cultivated a warm and supportive environment that keeps her clients feeling engaged and cared for.. Hye-Yeon brings a level of knowledge and skill that will challenge you in the best way possible, all while respecting each person's unique limits. I also appreciate that the studio never skimps on cleanliness or equipment quality--everything is always in pristine condition. Beyond just offering a stellar workout, the sense of community at Pilates Story really stands out. It's more than a place to exercise; it's a space to connect with others and be inspired by the positive energy all around. If you're on the fence about trying Pilates, especially if you're a guy who's unsure of what to expect, don't hesitate--this studio is an ideal spot to gain strength, flexibility, and confidence. Stepping into Pilates Story was one of the smartest choices I've made for my health, and I couldn't recommend it more highly.

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Functional Practice

(14 reviews)

2.7 km

I came to Justine in constant back pain, "exited" from Kaiser's physical therapy and desperate for…read morehelp. She instantly seemed to know what my body needed to do better-in that moment, but also for sustained relief. She focuses on pain relief while also building strength and mobility that will make tomorrow better too. I have been lucky enough to work with her on and off since before COVID. She is able to adapt to how I show up each session, she intuitively figures out what my body is looking for. I went from being so frustrated with my situation to feeling empowered to make moves to feel better. She gives you things you can do on your own but if you can, working with her in person is the absolute best.

As a lifelong athlete and now someone who has had two pregnancies - I've always found it extremely…read moredisorienting physically to transition from pregnant to feeling confident moving my body through space again. Specifically, to get back to doing things I love including wearing my plump 15 month old in a hiking backpack I've needed to really get serious about organizing my core. Ashley is 11/10 the best person I've ever worked with to heal and organize my body after pregnancy to get back to doing the things that bring me joy. She's also significantly helped me reduce the pain I experience with bruxism (teeth grinding) Would highly recommend her

Tonal machines

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Pure Barre

4.8

(132 reviews)

I've been wanting to join a workout course for a long time because I hate going to a gym to lift…read moreweights on machinery. A free class appeared on social media for Pure Barre and this place is great on all fronts: - Very clean - Respectful members - Excellent instruction - Attentive service - The isometric movements hits every part of the body and I feel nicely sore and warm all over afterwards!

I have heard of Pure Barre for many years but had not made time to try it out until this year! I…read moredidn't know what to expect my first class and was quite lost but truly I was my biggest critic. I've taken classes with Chinwe and Millie and they're both amazing instructors that will help you get the proper form throughout the classes. I primarily take the Classic which is a pretty consistent class that focuses on legs, core and upper body! The transitions between each work out can be fast, but it's nice once you attend class 4-5 times, you get the hang of what to expect. I know there are other types of classes to take (Empower incorporates wrist weights which I'd love to try eventually). I signed up for Pure Barre hoping to improve my core but I've gained so much more! My mind muscle connection has improved as we go through the workouts of the class. I'm quite impressed that the workout having that ability.

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True Pilates

(13 reviews)

1.5 km

Another 5-star review for Jessica…read more I have been working with Jessica over many months and have made steady progress in pain reduction through core strengthening and mobility exercises. She is an exceptionally observant instructor who takes the time to understand the unique muscular dynamics of each client.

I was a huge huge yoga enthusiast. I was super active with yoga and running, until I got a knee…read moreinjury that stopped me from running and yoga. I had to end up going to physical therapy for my knee. My therapist suggested trying Pilates. She said Pilates is an excellent way to help build my strength back up and would be perfect for my particular injury. So I listened to her and decided to find a Pilates instructor close to me with great reviews. I happened upon True Pilates. From the reviews in Yelp that I read about Jessica, they all stated that: - she is very cognizant and attentive to injuries - all clients felt she was integral in their rehab journey - extremely knowledgable about the body / muscular & skeletal structure - super friendly - professional - PATIENT I have found Jessica to be all these things and more. She is truly passionate about what she does and that passion carries through to taking continuous education with Pilates, Yoga, anything she can to help better understand the workings of the body and mind in order to help her clients. I have been working with Jessica for almost a year now and I simply adore her. I can honestly say, Pilates is the one workout that I have never been bored doing. Every time I come in for our weekly session, she has something new, unique and different planned that is just for me. Or, she will ask if there is something that I want to work on, and she gives me an incredible workout. She does this with all of her clients. The next client that comes in after me, gets a completely different workout. This is keen attention to client needs. She also checks in with me before every session to see how I am feeling, so she meets her clients where they are. She knows when to pull back on the reins and when to challenge you. When I first came to Jessica, I was a mess. I was so used to yoga, we had to completely retrain my muscle memory, while working on my injury. She has been the MOST patient instructor, so concerned with my injury and always checking in with me on how I am doing. Jessica, has taken her experience from past injuries as a dancer, and has used her knowledge from her own journey of healing through Pilates and physical therapy, to really understand what her clients need. I can say, after working with Jessica, my knee, hamstring and vmo, are much stronger and I continue to get stronger and my confidence is back. I am slowly working up to trying to run and move a bit more now and that is due to Jessica and I am grateful for this progress. I just wish I could clone her for more time!

Pulling Straps on Reformer.

Cadillac ending

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Chinatown YMCA

4.2

(141 reviews)

8.4 km

I have been to this YMCA before and the activiitie the I took was Swimming Lesson which was a long…read moretime ago during when I was in High School.... And this year I did another fun Activity which was volunteering at the ŸMĈÀ with my Fŕìèñð Ðàvìð 朋友 Péngyǒu Dà wèi & His Sister Ada & Her Friend 我的朋友大卫和他的妹妹艾达 Wǒ de péngyǒu dà wèi hé tā de mèimei ài dáat at the ŸMĆÃ 5K 10k Řãćê!!!!! And Coolest That We All Got Was Taking A ŸMĆÀ Ÿèàŕ Òf Ťĥè Ŕàìť 5Ƙ & 10Ƙ Ŕàćê Mèďàĺ We also got a Fŕèê ŸMĈÃ 5ƙ 10ķ Ť Śĥìŕť just for Volunteering At The ŸMĆÃ 5ķ 10ƙ Ŕàčè!!!!! If you Ÿéĺpēřs & Ÿëľpèťťèŝ like Volunteering for a 5ķ 10ƙ Ŕãćé Try going to the ŸMĆÃ it's a fun activity to do!!!!!

It is very strict here. They have 30 days cancellation policy. Even though my dad joined this past…read moreSaturday 4/25 and only went once and then asked to cancel 4/29, they charged 1 month through his insurance. His knee hurts after exercising so decided not to continue. He gave me his card but the registration person said cannot share card even though he canceled and not using it. His picture showed up when I tried to sign in with the card. The facility here is also not good compared to Fitness SF. Adult membership is $91 and Senior is $81 so not much of a discount even though his is paid for by Kaiser. They have free resistance band workout every other Wednesday at the Union Square plaza at 8am. It's a free class and the instructor is nice.

Chinatown YMCA. {10/13/2025}

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The Olympic Club

4.3

(80 reviews)

7.8 km

I love this place! Great place for weddings. My husband is…read morepart of this club and god! We love this location, good customer service, food, great service! The hotel there is also amazing 100% recommend! And if you are having dinner there get the prime rib!

Would give 0 stars if I could. I had high hopes because I'm a member at Los Angeles athletic club…read more. I thought because this place had more history. It would be a nice venue, but couldn't be further from the truth. Firstly, every one of the staff members was rude and standoffish, I think this must be the only place to work out near downtown San Francisco because it was so overcrowded..Restaurant wait was long, and good luck waiting for your check. Complete attitude of indifference. Seems that all they care about is turning beds and jacking up their membership numbers. They literally turned off my room key before I even checked out, all my luggage was upstairs still. Didn't apologize or offer to get the lubgage. Do NOT recommend

Pool table

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Outside

24th Street Mini Park

4.9

(24 reviews)

4.4 km

Beautiful little park- I was awed by the murals that covered the walls, the lovely flora, and the…read moreornate snake statue that kids could climb on. There's a splash pad area, a see-saw, and a saucer swing swing and that's really it, but it's impressive what they've done with a thin space between buildings- it's really a gorgeous little oasis from the street. There's a shaded area with picnic tables as well. No bathrooms

I remember this place being sketchy when I was growing up, pretty sure it was a community garden…read morethat was maintained by the neighborhood until it got the funding it needed to open as a park. My nephew and cousin saw this park from the window of Roosevelt's Tamale Parlor and asked if we could go there after we got ice-cream. Sure, why not? So we walk over and have a seat while these pre-teens I'm with are swinging and giggling like little kids. It's nice to see them enjoying the weather outside and physical activity instead of their phones.

Water feature !

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Strawberry Hill

4.8

(119 reviews)

6.0 km

Strawberry Hill is an island in the middle of Blue Heron Lake, with bridge access from the…read moresurrounding trails. Its peak features a spacious lookout point with giant logs, greenery, a few picnic tables, and views of the city and landscape partially blocked by trees but still lovely. There were just a couple visitors up there with their dogs during my recent midweek hike up this hill. The incline from ground level is minimal with multiple paths and staircases available for convenience, and it's just a couple minutes walk from the top of Huntington Falls. Combined with the entirety of what this place has to offer (waterfalls, picturesque lake, adorable waterbirds, trails allowing for a peaceful stroll with loved ones, pedal boat rentals on the lake), it's a pretty great spot, one of many awesome landmarks at Golden Gate Park.

Why is Golden Gate Park so beautiful…read more I chanced onto Strawberry Hills while looking for GG Park waterfall(s). Strawberry Hills gives a nice overview of the lake beneath as you walk up the hill. At the top, you get a pretty overlook of SF city. Image attached below. Definitely check out Strawberry Hills when you're in GG Park. And, if also chasing for waterfalls, definitely check out "Rainbow Falls". It is very beautiful as well.

Pretty wildflowers on the walk up

Strawberry Hill, in Golden Gate Park is suffering terribly from storm damage .

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Aquatic Park Cove

4.4

(158 reviews)

9.8 km

Came here during a nice San Francisco sunny afternoon to watch the Sunset. There was a good crowd…read moreof people doing the same. Lots of stadium seating to just hang out and enjoy the area. Always a great spot.

The Dolphin Club swims here - and so do swimmers from YPAC Presidio who want to practice open water…read moreswimming. On select Sundays they step into the 50 degree water in wetsuits and confidently start towards their goal, Alcatraz. I asked the kids if they ever got bumped by a shark and they giggled, agreeing, "No, but most times we go out, seals want to play and swim under and nose us, it's funny." Located adjacent to the Maritime Museum, just down the steps to the water's edge.

The Bridge erased in heavy fog

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68 degrees today in February

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Ty A.

8 years ago

I worked with Rob in 2015-2017. He is a consummate professional. I have knee and back injuries, and needed to work on my core, and Rob set up a program that respected the injuries but allowed me to make considerable progress. He was also flexible on scheduling, as things come up occasionally. I can also say that Rob became a good friend. He is just a great person, and exceptionally pleasant to work with. I can recommend Rob without hesitation. read more

Jason S.

8 years ago

I trained with Rob over many sessions in 2016 - he's one of the best trainers out there. If you're looking for someone who can educate and motivate you to get to the next level, Rob is your guy. His workouts are hard but effective, and he's a fantastic coach. He's also a genuinely nice guy who cares deeply about helping his clients accomplish their goals. If you're looking for results, work with Rob. read more

Rob Arthur Training - healthtrainers - Updated August 2026

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Mike is definitely a one-of-a-kind trainer. He listens to your routine and lifestyle to find ways…read moreto make exercising feasible and enjoyable. During Covid, I had difficulty getting back into a routine and I was definitely not comfortable going to a large gym. Mike helped me gain comfort in using weight equipment and helped me learn new routines that target focus areas. I definitely recommend working with Mike. He's super down to earth, will keep your ass in check, he's good to look at, and your legs will be solid .

Mike is an awesome trainer. I was only able to work with him for a short time but even in a few…read moremonths I started seeing my body develop more definition, strength, and muscle mass. He has a great energy and really helps you push yourself to the next level. If I were closer to his location I'd definitely still be having him as a trainer.

Daniel Paul Young

(3 reviews)

My wife saw Daniel torturing some poor soul at Duboce park one day and decided she'd like to see me…read morego through the same thing. After a few months of training with Daniel its no longer torture as I'm my best shape in years. Daniel works you hard but the results are well worth it. My energy levels are way higher now that I've been training with him for a few months. He did a great job of tailoring a problem that perfectly met my needs. If you're looking to do some intense training that sucks for 45 minutes but leaves you feeling great for the next few days, you should definitely contact him!

I worked out with Danny for well over a year and would definitely go back for more. HIs methods…read moreare far from conventional but very effective and there is no such thing as a predictable, run-of-the-mill, boring workout. He incorporates agility and endurance training in to every workout and definitely gets the blood pumping and the muscles loosened up and working to build and tone. In many respects, Danny makes working out seem like really healthy "play." But you definitely feel the effects afterwards in all aspects of life from overall health, attitude, appearance. Danny also prefers to workout in the outdoors when possible. I had mixed feelings about this. But thinking back, it is the best approach to exercise. I even felt at times like I was in boot camp doing pushups out there in the drizzle. I moaned about it, but now think back with pride for that hard work I did. Danny is a good coach, mentor and trainer in all aspects of fitness. I highly recommend him to anyone looking for a novel approach to fitness training.

Ryan Delgadillo Fitness

(10 reviews)

Training with Ryan has honestly been one of the best decisions I've made. Sessions are always mixed…read moreup so I never get bored (and somehow he makes even the hardest workouts fun). I've started to see real definition, feel so much stronger, and -- most importantly -- I've noticed a big boost in my confidence. Ryan is not only incredibly knowledgeable, but also genuinely kind and fun to be around, which makes a huge difference when you're showing up multiple times a week. He knows exactly when to push you and when to keep things light. Couldn't recommend him more.

Ryan is a fantastic trainer! I worked with him for just about a year, during which he always took…read moretime to understand my goals, adapted his approach to my interests (and many weaknesses!), and leveled me up with a wealth of knowledge and expertise on technique, form, and specific exercises. On top of this he's super friendly, extremely punctual, and just an all around great dude. I came in as a novice on working with trainers and training just generally; Ryan made a huge difference. Strongly recommended!

Steiner Strength

(92 reviews)

I am so glad I joined up with Ross November 2025. For context I play a lot of soccer and high level…read moreamateur/semi-professional leagues, but suffered recurring hamstring issues from 2021-2025. Ross created a program that was designed to build strength and prevent injury during preseason. I am a disciplined person but I needed proper guidance on how to structure my workouts and lift like an athlete. He provided exactly that. I have gained muscle in all regions of my body especially my legs. My hamstring feel solid as ever and I feel the strength and power on the field. I highly recommend him if you are looking for guidance on your fitness journey. He is also a great guy and makes himself available to help if you have questions about your workouts/a specific lift. Worth every penny. I'll be revisiting him for my next preseason!

I've had such an amazing experience working with Ross! This is my second time training with him…read morepostpartum, and once again he's helped me rebuild my strength, confidence, and overall fitness. He's incredibly knowledgeable and highly qualified, with a data-driven approach that tracks progress and keeps you motivated every step of the way. I really appreciate how he tailors each session to my individual goals and makes sure I'm progressing safely and effectively. If you're looking for someone who truly understands postpartum recovery and knows how to help you get stronger both physically and mentally, I can't recommend him enough!

Chris Mullaney Training

(4 reviews)

I trained with Chris for almost a year after I had shoulder injury. I specifically chose to work…read morewith Chris because he specializes in sports injury. Chris is amazing. He helped me heal and strengthen with variety of exercises some of which I had never heard or seen before. I would recommend Chris any day!

Chris has changed my life. He has introduced me to…read moreexercises that improve my movement and my strength. Now that I have a range of routines to practice I look forward to working out more than anything else. The feeling of elation I get from calisthenics the evening after a workout beats running and team sports. Books and videos can help but I need Chris to observe my posture in person. A mirror is not enough; I need lessons. Chris works with equally well with young people, the middle aged, and the elderly. I've seen it with my own family.

Ali Luhrassebi Personal Training

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(4 reviews)

Ali Luhrassebi is by far the best PT I've ever had the pleasure of working with. He not only pushes…read moreme to be better than I thought, or do dig deep into that last rep, he makes me feel like it was all me. He is super chill to work with, and very knowledgeable on techniques, nutrition and all that stuff. Ali, you are the man, thanks for all your help. My triceps and abs thank you.

Ali will definitely prepare you for the zombie apocalypse!…read more I would definitely recommend working with such a professional trainer as Ali because he's very knowledgeable, patient and emotionally supportive through the process. He kept our workouts fun and always switched it up finding different activities for me that actually make training fun and strenuous even for a body-conscious person like me who abhors exercise. Not to mention the nutritional advice he gives to a diabetic like me. Plus he's an awesome person overall. :) Definitely go and check him out! I'm sure there are some Holiday specials going on especially if you mention my review. :)

Fast Pace Personal Training

4.9

(37 reviews)

Working with John has been transformational. Before John I was out of shape, hated going to the…read moregym, and was 200lb. Over for the past 6 months I lost 40lbs and went from 26% body fat to 12%. John is a great guy to work with. He's extremely friendly and knowledgeable and will build a plan for you to do your best. John helped me achieved the results that I wanted (and beyond). I know he will be able to do the same with you

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Daniel Hom Personal Trainer

4.9

(29 reviews)

I've been training with Daniel for the past year and I've never felt healthier. Daniel understood…read moremy goals and helped me get there. Daniel is attentive during our sessions and is constantly adjusting the routine to help maximize my time. Daniel pushes me to constantly challenge myself and supports me when I need to make adjustments.

We stumbled upon Daniel for duets strength training. My friend and I are both postpartum mamas and…read morewere excited to work with someone who was located close to us. Unfortunately, he was not the best fit for us. We felt he was not able to properly assess our capabilities for working out. When we commented that some of the workouts were advanced for us, he ended up laughing us off. Our final session with him, I did a pull up exercise and ended up pulling a lat muscle. He did try to help stretch it out but there was no follow up the next day. If you're a postpartum mama looking for support, I suggest finding another fit. He might push you way past your limits and us mamas can't be injured when we have little ones to care for.

Billy Palladino-King

(18 reviews)

To give some background:…read more I have always been an active person, I was a competitive swimmer as a kid, I did all sort of sports, soccers, tennis, triathlon, etc. Once I started my undergrad things slowed down and started back once I started to work. I began to have different injuries, specially one in my shoulder caused by swimming plus bad posture and using the computer (I am a software engineer). Billy was recommended by my physical therapist after I explained to him I was looking for a trainer to start building strength and check I am doing the correct postures and movements. Someone who challenges me, but at the same time is careful with my limits. I was coming back from a trip to Norway were I wanted to hike Trolltunga (https://www.visitnorway.com/places-to-go/fjord-norway/the-hardangerfjord-region/listings-hardanger-fjord/trolltunga/8625/), but my legs were injured and I was not in the best shape, so I could not do it. I had another big hike planed, I got a permit to do the Half Dome (https://www.yosemite.com/what-to-do/half-dome-hike/) in October 15th, and my goal was to do it. I am writing this review after completing the hike. I was able to finish it and I must say the training with Billy have worked like a charm. When I started training with him, I had trouble doing squats and other exercises. At this day, I have been doing squats with 30 pounds. Billy pays attention to all the details and make sure I am doing the exercises in the correct postures. I have seen my progress and I am really happy about the results. This is the first time I have a personal trainer, and it has been 100% worth it.

I've always been a group-class-sorta-person until I met Billy. His energy and passion for sharing…read morehis knowledge is infectious. I started off just going to Tribe SF through ClassPass classes, then transitioned to full-time Tribe SF, and eventually bit the bullet to adding on semi-private sessions. I've been attending Billy's semi-private training sessions for the past three months now and have learned so much about fitness -- I feel stronger than ever! Billy does a wonderful job challenging and holding me accountable in the best way possible. His unique blend of grit and humor makes him an authentic and respectable coach. I just do everything he says now (including when he tells me to do burpees), because I know that I'll see results. I used to be scared of lifting weights, but Billy's attentiveness and his guidance on instruction and correcting form has me leaving each session with a better sense of confidence and accomplishment. After having hip and knee injuries, I've developed trust with Billy because I know that form is a priority for him and he'll help to make adjustments if he notices anything off ASAP. As part of Billy's coaching, he urges clients to send him photos of everything we eat so that he can provide insights and accountability. Reticently, I sent him photos of everything I ate for a month so that he could provide me with feedback and I learned so much about timing of what to eat after what kinds of workouts and I also learned a ton about macronutrient breakdown through Billy's texts & nudges. This has made a world of difference in helping me maximize the work I was already putting in at the gym! The unsung best part of Billy's coaching is that it's done wonders for my mental health -- as a co-founder of a company and planning a wedding, stress levels are high (to say the least!), but Billy's consistency, encouragement, and positivity as a coach translates directly into emotional well-being. Thank you for all that you do, Billy -- you're a role model. :)

Jeffrey Yu Fitness