I started training with John for a couple of months, 3x/week and I have already seen a dramatic…read moreresult. John is very knowledgeable, professional, friendly and sincere. He listens and customs my goals and needs. Each workout is very interesting and fun. Even without a proper diet plan, I lost some fats and gain some muscle mass. He is very passionate about fitness. He pushes you beyond your limits without making you feel uncomfortable. I admire his dedication and patience during my fitness journey. I suggest John to all my coworkers and friends, and he is highly recommended if you're looking a trainer. I'm quite impressed

I started to train with John R. because I have a thyroid issue and I wasn't able to lose weight and…read morecontinue gaining. Before him I always used the same cardio machines with no results. John introduce me to a world of possibilities that I didn't know. Using all kind of machines, different work outs, weights and informing me about nutrition. My body has been transforming and getting stronger. Before I had the misconception that weights were only for guys or that it will make me look masculine but I was so wrong. It helping to tone my body, obviously he knows how to use it and how much also. John knows exactly what I need. It's nice to be able to rely on a professional like him. Knowledgeable, accurate and efficient. Thank you so much John!

I was nervous to start a bootcamp because I didn't know what it was and didn't want to get yelled…read moreat or talked down to. I reached out via email to them and explained my situation. I was comforted when I received their reply. They emphasised good nutrition, move at a pace that is healthy for you, and listen to our advice and you will notice a difference. So I signed up... for 30 days. That was almost 4 months ago and I still go every morning. It's never boring, I always leave feeling renewed, motivated, ready to tackle my day. Jake is experienced, smart, he listens, adjusts your workout if he needs to based on your abilites and makes a 6am workout worth it. Lisa is so full of amazing information about nutrition. She is a great listener and partner in your nutrition. She's awesome to bounce ideas off of and will tell you when you need to eat more or less. Jake and Lisa are real. They practice what they preach, and do many of the same workouts they will put you through. So believe, this is an amazing bootcamp! I'm almost 25 lbs down from when I started and I couldn't have done it without their help.

I recently started training with Jake at Answered Fitness and I must say that the experience has…read morebeen amazing. Jake's bootcamp is nothing like your average workout at your sweatbox you call a gym. His high intensity, well motivated workouts are perfect for anyone who is looking to change up their routine and see results fast! No matter what your fitness level may be, these bootcamps can be customized for anyone. I continue to see results weekly and will recomend this to all of my friends, family, and co-workers! Winter coats are not cool!!

Such a great way to exercise. These classes are so enjoyable and the coaches are excellent.read more

Great variety of 45-minute workouts for "functional" athleticism, only in the morning and late…read moreafternoon (two weekly noon classes), and only a few in the early morning on weekends: MWF cardio days, and TTh strength training, combo on weekend mornings. You adjust your weight and resistance and intensity levels so it's "personalized." Love the hands-on trainers who answer questions and check my form to help me maximize results, keeping me motivated and energized. It's nice to arrive and have everything set up, and then leave without putting all the weights, bikes, skiers, steps, ropes, bands, and weight balls away! The rating is for the defensive owner (Casey) who sends multiple emails with attractive specials--without the small print...and there is always a catch to the promise. This has happened to me three times over three years. As a professor who works for every dollar and reads ads at face value, I am not a fan of their "deal-no-deal" promos and always feel nickel-and-dimed. This owner also has not reduced class sizes or offered/required masks (even for trainers) during government-mandated COVID restrictions during the Omicron SARS variant because "we should be beyond lockdowns by now."

I use Adrielle's on-line training program. Each week I get my workouts on an app/website…read more Adrielle checks in to make sure everything is going well, and she responds to any questions I might have almost immediately! I had knee replacement surgery so there are restrictions on my workouts. Adrielle didn't let that stop her from developing a great plan for me. I would recommend her to anyone!

I've been going to the bootcamp classes in Maddox Park in Mira Mesa Tuesday and Thursday evening…read morearound 6pm. The classes are great! SD Flexx bootcamp classes focus more on strength training - HIIT and circuit training. The classes are outdoors and in small groups. The trainer - Addie - is wonderful. She is very encouraging yet pushes you to work hard. She changes up the workout every week, so there is never a dull moment or boring repetitions. I highly recommend SD Flexx if you are looking for non-military style bootcamp classes!

Trained with Haley in person for a year and a half, then was devastated to move out of town for…read morework after establishing such an intentional coach relationship. I can honestly say I've never felt more comfortable in the gym after having horrible self confidence issues in the past. Not only did I find a trainer in Haley, but I found a cheerleader, an accountability partner, and a motivator. I've never been so excited to set and work towards my goals. So sad to have left CA now but grateful that Haley adapted her program and continues to work with me virtually. Miss her training center dearly, but was able to confidently step foot in a SLC gym ALONE (woohoo!) with Haley's advice, encouragement, and continued workout plans.

Haley has been my trainer for 1.5 years now and she has changed my life! She is creative and always…read morehas new challenges for me that align with my fitness goals. She holds me accountable and has made me the strongest I've ever been! I cannot recommend her enough! She's incredibly knowledgeable and humble... you will definitely want her as your trainer and coach!

Kirk really wants to help you achieve your goals. One on one personalized exercise training. I…read morelove the results. I am down 60lbs. and keeping the weight off. The best investment I have made. I believe self-care is very important. I am strong and healthy. I have tons of energy. I used to get tired in the afternoon, no more. Kirk has over 30 years in the physical fitness field. I really like that he lost 105 pounds and has kept the weight off for 18 years. He knows first hand about over eating. I strongly recommend you hire Kirk to help get the results you want.

BBOEC member Just a quick shout out to Kirk about his TV…read moreAppearance. Click on the link below. I have used Kirk and he has helped me build more strength in 6 weeks than I did in Physical Therapy in 6 months....and I needed the help. Check it out for yourself. I highly recommend that you consider Kirk to help you. https://fox5sandiego.com/good-business-san-diego/workout-with-kirk/

Bryan is an excellent trainer! I am extremely happy with my results since training with him. Thanks…read morefor all your help

I just want to throw my opinion out there as a dissenting view... All of these 5 star reviews are…read morebaffling me. I think that people probably don't write sub-par reviews because they are embarrassed or ashamed that they stopped going. Not me! I wanted to try this out since I need to get in amazing shape for my wedding later this year... Bought a deal from the Union Tribune and then I had surgery, so I needed recovery time. Wired Fitness was nice enough to email me and encourage me to come to class before my deals would be expiring. First class was overwhelming, exhausting and I threw up in my mouth twice. I'm not that athletic and did not understand what we were doing at all. In fact, the 3 classes I attended were all frustrating and confusing. Bryan writes all of the tasks on a dry erase board in some sort of code that I don't understand. In between and after tasks, there are laps around the sandbox or doing something uphill... I could never get it straight on what we were doing when and how many reps it was supposed to be. When I was focusing on my form and trying to figure out how to do these crazy things, then I would lose focus on my counting and get frustrated again. Maybe boot camp isn't my kind of workout, but I do know that Bryan wasn't the instructor for me. His style just didn't mesh well with me. I needed more explanation and he seemed to either bark orders or laugh at me-- things that don't work for me. If your clients look confused, maybe you should help them! I got the sense from other people in the class that they were confused too. I probably should have tried another instructor at another location, but oh well... No more boot camp for me! I gave it a fair chance with taking 3 classes.

Dani is an amazing trainer and advisor. The training programs are personally tailored, and she…read moremeets the personal needs of each and every client. I have been training with Dani since 2011, and I couldn't imagine working out without her! Highly, highly recommend!

I've been training with Complex Athletics for a couple of years now, and I wouldn't go anywhere…read moreelse. Each program is custom-designed to allow for my personal goals, the time I have, the equipment I have, and my health. The one-to-one sessions are really helpful, too. I get every question answered, my trainer listens carefully to what I have to say and respects my input. I get lots of encouragement and support, and I get very good suggestions, too. Best of all, Complex Athletics is focused on progress, not some imaginary standard. So each step, no matter how small, is important. There's no judgement, only support. There are no 'stupid' questions, and there's no comparing my progress to someone else's. Each client is treated as a unique person with unique needs. And each client is treated holistically (mind and body). Sessions are geared towards the client's needs, too. My own program is online, but I've done onground, too, and both are fantastic. But does the training pay off? Oh, absolutely!! I'm stronger now than I was twenty years ago. My weight is healthy, my stamina is solid, and I have some good lifetime habits that I know will help me as I move into old age. I have resilience, too, and that's helped me a lot. I highly recommend Complex Athletics!