Our son starting seeing Derek Cantieni for personal training as a Freshman in High School in Jan…read more2015 for both personal training sessions and summer work out program. As a multi-sport athlete his focus was on functional speed and strength. Derek is a natural when it comes to coaching and training athletes. His calm but motivating demeanor was a natural fit for our son's training needs. Derek designed a program from the ground up that has built a foundation for a lifetime effective athletic training. Derek takes extra effort to teach proper technique and design a program to suit any athlete's abilities. Our son's speed, strength and most importantly his confidence has skyrocketed over the past year. His development both physically and mentally has been tremendous. We can't thank Derek enough for the work he has done with our son and look forward to the future. If you are a high school or college athlete looking for a trainer, we give Derek the highest recommendation possible.

As a soccer coach I really needed to find a fun energetic way for my girls team to cross train. At…read morethe time we joined F2 Sports we were really dealing with a lot of injuries. This Formula of that has been developed to get the girls fit, build team spirit was awesome for my girls. I cannot stress how beneficial this was my team I highly recommend this to any coach looking to find an edge and help prevent injuries. Frank Girls U14 Girls

I've been training with Bret at Move Strong for about six months. I love the workouts... quick and…read morefun but extremely effective. The variety of things he puts in each routine is amazing. Bret has a good eye for subtle changes in posture to get WAY more out of each exercise and he always finds a way to motivate me to push just a little harder. Bret has helped my posture and confidence, not to mention I've dropped a lot of weight and feel absolutely great. The building is somewhat drab on the outside but Bret's studio is very nice. Lots of light, great tunes and the location is very convenient, right on 4th Ave in Hillcrest with validated parking! Bret is flexible and easy to schedule with. Compared to trainers I've used in gyms, I find the individual attention at the Move Strong studio much more enjoyable and I'm getting dramatically better results. I've reached my goals but plan to keep meeting with Bret because I just love everything about the workouts.

Though I have not personally been trained by Move Strong Studio, I have visited the studio a number…read moreof occasions and have seen the owner working with his students. The studio is IMMACULATE which is a good sign and he was VERY accommodating with the students he works with, from elderly students staying in shape to young students training for sports teams. He seemed to know EXACTLY how each type of student needed to be worked. He gave me a quick demonstration and I was impressed by how much I felt the quick moves he taught me. I do plan to work with Move Strong as soon as possible!

I started training with John for a couple of months, 3x/week and I have already seen a dramatic…read moreresult. John is very knowledgeable, professional, friendly and sincere. He listens and customs my goals and needs. Each workout is very interesting and fun. Even without a proper diet plan, I lost some fats and gain some muscle mass. He is very passionate about fitness. He pushes you beyond your limits without making you feel uncomfortable. I admire his dedication and patience during my fitness journey. I suggest John to all my coworkers and friends, and he is highly recommended if you're looking a trainer. I'm quite impressed

I started to train with John R. because I have a thyroid issue and I wasn't able to lose weight and…read morecontinue gaining. Before him I always used the same cardio machines with no results. John introduce me to a world of possibilities that I didn't know. Using all kind of machines, different work outs, weights and informing me about nutrition. My body has been transforming and getting stronger. Before I had the misconception that weights were only for guys or that it will make me look masculine but I was so wrong. It helping to tone my body, obviously he knows how to use it and how much also. John knows exactly what I need. It's nice to be able to rely on a professional like him. Knowledgeable, accurate and efficient. Thank you so much John!

Movement, functional, and performance based physical therapists. All physical therapists are…read moreCrossFit Level 1 trainer certified. Specializes in more than CrossFit including but not limited to runners, triathletes, fireman, military, yoga, martial arts. Friendly therapists, all sessions are 1 on 1. Flexible hours. Family friendly. Mobility specialists.

Megan Hirsch is an amazing PT, she has helped me with my foot pain. She is knowledgeable, kind &…read morecaring, and fun. I would highly recommend her.

I hate exercising. I am lazy and not very strong. My husband started personal training sessions…read morewith Jeff and Elizabeth and I started noticing good results. He bought me 8 semi-private sessions for Christmas so I was forced to start going. I was pleasantly surprised to find how much I liked it. Both Elizabeth and Jeff are such professionals, so knowledgeable and super nice people to boot. It's amazing to see Elizabeth in her 3rd hour in a row of training and barely break a sweat while I grunt, moan and struggle through. The classes focus on mobility, strength, function and movement not "working out." If they can get a lazy ass couch potato like me to enjoy fitness, then those two truly are miracle workers.

I started taking Elizabeth's classes around two months ago and cannot believe the HUGE improvement…read moreI've seen. Elizabeth is really knowledgeable about women's health, post-natal exercises and nutrition which has really helped my overall health. So, I'm not really into exercising and can't stand gyms. But these classes are really great. I'm forced to concentrate on perfecting each single motion, which takes my mind off everything else & makes the sessions just fly by. I should also note that Elizabeth really likes to work the "pelvic floor" - so if you want to feel true "CORE" strength, you need to sign up.

Maggie aka MC Mag Light is awesome! She is as knowledgeable about training as she is enthusiastic…read moreand she's got awesome attitude in spades. I had been suffering from some back injuries for months before I spoke with her. She helped guide me to movements that were practical for my lifestyle and most importantly that worked. If you're looking for top notch training, then you should up your fit! So stretch first and then run to join up!!

i've been in a rut recently with working out - pretty much doing the same cardio and weight…read moremachines and i needed a change of pace. so when maggie had an opening on friday morning, i jumped at the chance to sign up. maggie is an accomplished triathlete. she hosts boot camps, teaches zumba, pilates and personal training. over the years, i've met a couple of her clients at different events. some ranged from beginner to those training for a marathon to triathletes. with my busy schedule, private sessions worked out the best for me. we met up at la jolla shores beach and since it was my first session, we talked about past injuries, current issues, what my current work out plan was and what i'd like to improve. maggie was very positive and she gave me variations on the exercises in case i needed to adjust for my knee. it's been almost a year since my surgery and some of my muscles have overcompensated during the healing process. in order to re-balance myself, we focused on core strength training as well as building the strength in my gluts and quads. it was great to get outside of a gym and enjoy how beautiful san diego is. despite the cool weather, i worked up a sweat and had to peel off my fleece. another big plus was that i didn't have to bring anything. maggie brings all of the necessary equipment from mats, rollers, medicine balls, etc. the work out varied with cardio of running on the beach to jumping rope to strength training with pilates and weight resistance. she's the fifth trainer whom i've working out with in my life and i have to say that she really kept flow interesting and fun. boo-tay shorts here i come!

A++ educated professional (SDSU Graduate) with superior knowlege in the physical fitness…read moreprofession. His weekly circuit training class(5:30PM) are an excellent way to release stress from home/work. Monday-Thursaday you can find the RJC crew working their butts off at Allied Garden Park. Master trainer Richie creatively engineers proper workouts on a daily basics for his clients depending on their physical/medical abilities. I personally have had the opportunity to work out with him on a one on one personal training session, and I can truthfully admit that 1.) it was a challenging, but rewarding workout 2.) The session was very well tailored to my physical abilitites I just needed to dig deep within myself to find the strength and ability to finish. If you are reading my review, some qualities you can defiantly witness with RJC Athletics are Respect, kindness and Professionalism. in my opinion, these traits are very essential and that is what every single person recieves with master trainer Richie from RJC Athletics. V/R Juan R.Pantoja

By far the best boot camp experience you can get! Trainer Richie Chesky is a gifted trainer and…read moretakes the time to help everyone reach their individual goals. His layout for the workouts are carefully thought out in order to get the most out of the hour. I would highly recommend trying it out!

I've been enjoying Fit4Mom workouts for over two years now, starting during my third trimester with…read moremy second baby. Since then, I've been coming consistently five times a week. It's a fantastic workout and an amazing opportunity to meet other moms. The kids get to enjoy bubbles, music, and the playground, building real friendships, and so do the moms. I couldn't recommend it enough! I've met some lifelong friends, and it truly got me through those first few months of newborn life by giving me a chance to get out of the house, soak up some sunshine, and talk to someone outside of my family.