I studied here for several years during middle and high school and stayed long enough to reach 1st…read moredegree black belt. At that time, the school's late founder and best asset, Joon Pyo Choi was still young enough and enthusiastic enough to train anyone willing to come often and put in the effort. Master Choi was the US Olympic Coach for the 1988 games, the first time Korean Karate/Taekwondo was part of the event. Needless to say, Master Choi of North Korea was the real deal. He stood barely over five feet but had the kicking power and speed to rival the world's most competitive athletes, and he was an excellent instructor. I have not been to "OMAC" in almost two decades, so I cannot offer a valuable update on what the school is like nowadays. I can, however, confidently say that joining a school like this will likely improve certain aspects of your life, including your mental health and general fitness, but it will not teach you how to defend yourself in the event you are attacked on the street. In fact, it may even give you a false sense of confidence that could result in an even less desirable outcome. Taekwondo is an enjoyable sport, and you will learn to throw great kicks, but when you consider that nearly all real-life altercations occur in closer quarters, resulting in at least a clinch, if not wrestling, with punches and elbows aimed at your face from various angles, all the while, taekwondo's drills are insufficient. If you are looking for a place to send your kids to practice discipline, determination, and respect, OMAC is an excellent choice. You can also make lifelong friends here. However, if you're hoping to learn practical self-defense, you should look into jiu jitsu schools to supplement some kind of boxing or kickboxing training, where you regularly spar with someone who stands closer to you and throws punches at your face with intent. All this being said, OMAC was a real blessing in my life, and I was lucky to know Master Choi for those few precious years. I had a lot of fun, and focusing on climbing the ranks and learning the techniques kept me in good spirits all through high school.

We have been here for about 6 weeks and so far we absolutely love it compared to our old school…read more Our kids said today they feel like they have learned more in 6 weeks at this school than they did in a year at the previous school. We highly recommend this place!

This is a great class and it tought me a lot about myself and a lot about not giving up, Jason is…read morethe best. I will be back!!!!!

From the owner: Improvement Warrior fitness has been through many changes since opening up in 2007. Our clients…read morehave changed, our workouts have changed, our name has changed, our philosophy on training and nutrition has changed. But all this change means one thing for you- RESULTS! Guaranteed Results! Whether you are in our large group training program or our personal training program it doesn't matter. You expect results, we expect results. And we have the proven systems to get it done. But it starts with you and your willingness to CHANGE! Fitness and Nutrition are just one aspect of what we do. We will educate you on everything we know to get you better in fitness and nutrition. But if you are not willing to change on the inside, nothing will happen on the outside. If you don't know how to change from the inside, don't worry. We will help you with that as well. Call today & get your first 2 Weeks Free!

After taking this yoga class i felt refreshed and relaxed. I am hooked, these classes push me to…read moreplaces other yoga classes have not. My flexibility have significantly improved and plan on continuing my practice from here on out.

I tried out Improvement Warrior, being a little unsure of what to expect based on the name - wasn't…read morefeeling much like a warrior - wasn't sure I wanted to. However, I found a low key, friendly atmosphere, that was welcoming and comfortable to a newbie. I also found after 2 Yoga classes that I liked the way Jason conducted his classes. They start on time, run smoothly, and end with a focus on that fact that I just did something to improve myself. It's a great reminder of why we do fitness classes of any sort. I'll be going back for more.