Really glad I decided to book a 60-minute massage several months ago…read more The online booking and payment was really easy. I'm guessing some people prefer tipping cash after the appointment, but I loved taking care of it in advance so I didn't have to think about it during or right after the massage. Looking forward to booking another massage soon.

I have been going to see Aletha now for about two years. She uses a combination of massage and…read morestretching that really loosens me up. I've had lower back problems for quite a awhile, and regular massage sessions have really helped keep it from flaring up. The studio location is a little odd but once you get inside it is a great place for a relaxing massage. You are in great hands with Aletha, literally.

Calming vibes, friendly people. Smoothies were very good and great options for food…read more Chair massage was amazing, highly recommend! Only downside, is the limited parking, but owner was kind enough to give me her spot, thank you!

smoothie bowls were very watery. I work at a smoothie shop, never once will i ever serve a watery…read moresmoothie bowl. the workers need to be re-trained. by the time i got back to even try it it's already a soup consistency, the smoothies are great but truly serving a watery smoothie bowl will take away customers. i just wasted $26 on two smoothie bowls that weren't even edible by the time i got back to my place. i usually hate asking workers to get anything remade.

We had our son's Birthday party here, it was great the staff makes sure to take care of all the…read morelittle details so you can just show up and enjoy your kids party! Thank you to Brandon for always giving great customer service.

Super fun, safe and appropriate for the whole family. It was great to have caring service and fun…read morethings for the entire family. My wife and 4 kids loved it. Wholesome, fun , safe! Top shelf people.

I visited V7 this month while taking an academic break on the Palouse. My brother and his friends…read morewho train at V7 regularly invited me to join them. I was nervous on the drive up to the gym but felt reassured when everyone greeted me with a smile and welcomed me onto the mat. I only have 7 months of scattered training but could immediately distinguish the high level of instruction, knowledge, and class Prof. Nicolae Cury had established. His instructors hold the same high standards and are great at providing feedback specific to each participant. The class is diverse, with people from all walks of life: medical doctors, lawyers, professors, police officers, and sushi chefs. All are great rolling partners and there to help each other learn and grow. I highly recommend V7 to anyone interested in learning Brazilian Jiujitsu on the Palouse or visiting the area.

I live in Portland and have been training in the martial arts for 8.5 years. I happened to be in…read moreMoscow and came across this excellent academy. Professor Cury, the owner and head coach, was extremely knowledgeable and friendly. All the students were very welcoming. I highly recommend training here if you live in the Moscow/Pullman area, or are just passing through.

Great place to find that inner peace with a great juice bar. I love the options post yoga... Highly…read morerecommended and encourage any and all who are looking for that yoga studio to try this place out.

My parents live in Moscow, so I was happy to see that they had an alignment based studio on Main…read morestreet. This really is a wonderful find. The teachers are skillful and kind and even though I'm an out-of-towner, they give personalized attention and thoughtful suggestions. It's my home away from home studio and I definitely recommend!

The student rec center is pretty top notch. If you're a student you're already paying a fee for it…read moreso you might as well take advantage of it. It has wide variety of weight machines to use along with free weights. Upstairs is a whole strip of elliptical a with some bikes, treadmills and rowing machines thrown in. I personally prefer to run on the indoor track which is an eighth of a mile although you can't beat the workout running around the Pullman hills. It's great for getting back in the groove though or if the weather is a bit nasty outside. There's also indoor and outdoor courts for basketball and volleyball as well as an indoor roller rink area. Pool and ping pong are also available. Swim-wise there's a lap area and then a more recreational area. Plus you can't beat relaxing in the hot tub, decently-sized so you don't have to hang too close to strangers. The locker rooms (at least the women's) are nice. They have a bunch of lockers they rent out with some open in case you borrow a lock at the front desk. Plenty of benches as well. I've never had a problem nabbing a shower and it's always had warm water if I needed it. The women's also has a large mirrored area with outlets for fixing yourself up after a workout. At the front desk you can check out a whole list of items including: volleyballs, basketballs, pool cues and balls, rollerblades and so much more I probably font even know about. The rec is also where the majority of the rec classes are held. I personally love the Zumba classes but they have all sorts to fit everyone's wants. They also do free demos at the beginning of each semester for people to check out.

Pool and jacuzzi will probably give you cancer due to tons of chlorine poured in. Also, with so…read moremany millions spent, how hard was it to add sauna?

Clean, professional, and fun environment. The BJJ classes for adults and kids are energetic and…read morewell taught. Billing is month by month and attendance is flexible, so it melds well with my family's busy lifestyle. We've taken a few of the fitness classes, and they're also good. I learned how to deadlift!

I don't even know where to begin as there are just so many things wrong with this gym. To be…read morehonest, I am completely unsure how the health department hasn't stepped in to address some of the more unsanitary issues I noticed. I was a member for only a couple of months. It's a bit deceptive with their marketing tactics of what they have to offer. Sure they offer a pool, hot tubs in the locker rooms, an indoor 'track' and more. What they fail to tell you is the list of things wrong with all they offer. STAFF: When I initially joined Advope, I had inquired about taking some initial measurements to track my progress. I was told they don't do that. I inquired about fitness / weight loss challenges and was told that they don't do them as there isn't much of a 'community' vibe and people just workout and leave. The girl even said she was leaving in two weeks and 'didn't mind being honest'. Basically, if you need anything that normal gyms offer that involves a staff member, don't bother. You're on your own. Fine, I can deal with that but there are bigger issues at hand. A couple weeks later I inquired about personal training. The male staff I spoke with handed me a flyer and told me to email him. Way to upsell! (Not). Potential sales opportunities lost. I took my personal training $$$ to another gym. Staff was rarely around and when they were, it was staff social hour at the front desk. Not at all helpful and I was often left wondering where management was. FACILITIES: I could spend forever going on about how outdated the equipment is. I'm pretty sure most of it is left over from Jane Fonda's workout days in the 80's-90's. And the 'track'?!?? It's no track. It's a path of carpet surrounding the weight room that is almost always blocked by teenagers or equipment not put away. Don't even bother. You can get better laps in running around the parking lot. The swimming pool is always cold and dirty. You can see numerous complaints about this on here and their FaceBook page so they are aware of the issue and do nothing about it. The cardio equipment has gunk built up in the crevices and you practically have to pound on the buttons to get them to work. Most disgusting of all are the hot tubs. They claim they clean them on a 'weekly' basis. However, in all of my visits I never even once saw the women's hot tub clean. It was dirty and murky and even had a distinctive odor to it. Staff even had notes about these things written on their clipboards hanging in plain sight at the front desk (see the pic I am uploading). So even after numerous complaints over several months and their own written documentation, they still do nothing to address the issues. Someone needs to get the health department involved. I could go on and on but your u get the point. Adcope is not a place to get healthy. It's a place to flashback to the 80's, chase staff around for answers, and potentially get sick from its unsanitary practices. Avoid it and save your money. There are much better options throughout the LC Valley. UPDATE: Soooo glad I asked for a copy of my cancellation form when I cancelled. They have attempted to charge me for ongoing membership in addition to fees etc 3 months after the original cancellation. Left messages for management to call me 2x. No response so I initiated charge backs via my bank. Per my bank, they have yet to even respond to those charge backs. This place is a joke and management is completely unresponsive.

This gym has gotten new equipment and is free if you are staying at the Red Lion next door.read more