Calming vibes, friendly people. Smoothies were very good and great options for food…read more Chair massage was amazing, highly recommend! Only downside, is the limited parking, but owner was kind enough to give me her spot, thank you!

smoothie bowls were very watery. I work at a smoothie shop, never once will i ever serve a watery…read moresmoothie bowl. the workers need to be re-trained. by the time i got back to even try it it's already a soup consistency, the smoothies are great but truly serving a watery smoothie bowl will take away customers. i just wasted $26 on two smoothie bowls that weren't even edible by the time i got back to my place. i usually hate asking workers to get anything remade.

When I spent 5 months in Lewiston, Id this place was my SAVING GRACE. I attended the Level 2-3…read moreIyengar yoga class Tuesday and Thursday and absolutely loved it. Erika was my teacher and she did a wonderful job of being calm yet instructive. The class was wonderful because we did partner work and she really took the time to break each pose down and instruct each student. I have a lot of hip problems and it was wonderful to be in a small class with such an attentive teacher. Thank you Moscow Yoga center and Erika for being my sanity while alone in Idaho!

Really glad I decided to book a 60-minute massage several months ago…read more The online booking and payment was really easy. I'm guessing some people prefer tipping cash after the appointment, but I loved taking care of it in advance so I didn't have to think about it during or right after the massage. Looking forward to booking another massage soon.

I have been going to see Aletha now for about two years. She uses a combination of massage and…read morestretching that really loosens me up. I've had lower back problems for quite a awhile, and regular massage sessions have really helped keep it from flaring up. The studio location is a little odd but once you get inside it is a great place for a relaxing massage. You are in great hands with Aletha, literally.

Amazing studio and Kels is exactly what I needed! Also the yogabykels app makes it easy to find and…read morebook classes !

From the owner: Our yoga studio is grounded in the evolution of the individual through the context of community…read more With the steady practice of yoga, meditation, nutrition and self-care, we strive to facilitate transformation and growth for our students, friends, and neighbors. Most of all, we aim to contribute to the cultivation of compassion. We extend our deepest gratitude to our students for their loyalty and support; their wellbeing is at the heart of everything we do.

Great experience! We had a girls weekend that ended with yoga in the park and it was so perfect!…read moreShe was funny, friendly, knowledgeable and gave us a great workout! I recommend her for sure!

From the owner: Christel Joy Johnson (E-RYT 500) specializes in working privately with small groups, injured…read morebodies, and injury prevention. Make your vacation one of a kind. Get help learning how to get work with your body after an injury/operation/medical condition. If you're an athlete, Christel Joy can help you excel at your sport.

Mattie is a very talented practitioner. She is caring and intuitive and I have not only enjoyed…read moreevery session with her, but always look forward to my next one. She weaves a unique blend of talents and disciplines into an experience that is immediately fulfilling and facilitates personal growth.

From the owner: At Spruce my mission is to help people rediscover ease, meaning and purpose in their lives through…read moreintegrative healing of body, mind and heart. Offerings include: - Group classes in Yoga and Meditation - Private Instruction and Intuitive Body Work - Private Retreats The Spruce method uses client driven awareness to explore patterns of tension as a means to mend the source of discomfort and facilitate a rapid and comprehensive return to health. During your voyage at Spruce you will learn how to employ gut intelligence, the body, mind and intuitive guidance to heal and thrive. I invite you to explore our offerings and to choose your opportunities for healing, thriving and evolving.

I don't even know where to begin as there are just so many things wrong with this gym. To be…read morehonest, I am completely unsure how the health department hasn't stepped in to address some of the more unsanitary issues I noticed. I was a member for only a couple of months. It's a bit deceptive with their marketing tactics of what they have to offer. Sure they offer a pool, hot tubs in the locker rooms, an indoor 'track' and more. What they fail to tell you is the list of things wrong with all they offer. STAFF: When I initially joined Advope, I had inquired about taking some initial measurements to track my progress. I was told they don't do that. I inquired about fitness / weight loss challenges and was told that they don't do them as there isn't much of a 'community' vibe and people just workout and leave. The girl even said she was leaving in two weeks and 'didn't mind being honest'. Basically, if you need anything that normal gyms offer that involves a staff member, don't bother. You're on your own. Fine, I can deal with that but there are bigger issues at hand. A couple weeks later I inquired about personal training. The male staff I spoke with handed me a flyer and told me to email him. Way to upsell! (Not). Potential sales opportunities lost. I took my personal training $$$ to another gym. Staff was rarely around and when they were, it was staff social hour at the front desk. Not at all helpful and I was often left wondering where management was. FACILITIES: I could spend forever going on about how outdated the equipment is. I'm pretty sure most of it is left over from Jane Fonda's workout days in the 80's-90's. And the 'track'?!?? It's no track. It's a path of carpet surrounding the weight room that is almost always blocked by teenagers or equipment not put away. Don't even bother. You can get better laps in running around the parking lot. The swimming pool is always cold and dirty. You can see numerous complaints about this on here and their FaceBook page so they are aware of the issue and do nothing about it. The cardio equipment has gunk built up in the crevices and you practically have to pound on the buttons to get them to work. Most disgusting of all are the hot tubs. They claim they clean them on a 'weekly' basis. However, in all of my visits I never even once saw the women's hot tub clean. It was dirty and murky and even had a distinctive odor to it. Staff even had notes about these things written on their clipboards hanging in plain sight at the front desk (see the pic I am uploading). So even after numerous complaints over several months and their own written documentation, they still do nothing to address the issues. Someone needs to get the health department involved. I could go on and on but your u get the point. Adcope is not a place to get healthy. It's a place to flashback to the 80's, chase staff around for answers, and potentially get sick from its unsanitary practices. Avoid it and save your money. There are much better options throughout the LC Valley. UPDATE: Soooo glad I asked for a copy of my cancellation form when I cancelled. They have attempted to charge me for ongoing membership in addition to fees etc 3 months after the original cancellation. Left messages for management to call me 2x. No response so I initiated charge backs via my bank. Per my bank, they have yet to even respond to those charge backs. This place is a joke and management is completely unresponsive.

This gym has gotten new equipment and is free if you are staying at the Red Lion next door.read more