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Rising Roots Nutrition

5.0 (3 reviews)
Open • 8:00 am - 5:00 pm

RISING ROOTS NUTRITION · YELP ASSISTANT

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Monica Hershaft Holistic Health & Nutrition - Functional Medicine Doctor-Naturopathic Treatment Plan-Muscle Testing

Monica Hershaft Holistic Health & Nutrition

4.9(90 reviews)
524.5 km

I am beyond grateful not only for recovering my health but for all the knowledge that Monica…read moreimparts to us thru her free online educational program to assist us during our healing journey. I am joyful feeling good again. No more sweatful nights, bad dreams, painful periods, funny smells after periods or digestive issues!!! It is possible to feel good and be healthy again. Be encouraged and give this program a try. It will take some work and habits adjustments, but it will be totally worth it. Forever grateful Monica, for everything you do for us; for pouring out your heart on it and delivering a program of excellence, quality with lasting results. Blessings, Martha P.

I've been seeing Monica for the past few months, and I truly feel like I got my life back…read more When I first called Monica, I wasn't sick, had never been diagnosed with anything, wasn't on any medications, and all of my labs were always "normal." But I struggled with horrible brain fog and extreme fatigue. I could barely get through the day without a nap, had trouble waking up before 8 a.m., and constantly felt exhausted. I honestly thought that was just how I was always going to feel, but after my first consultation with Monica, she was so confident she could help me. After following her program, I feel like a completely different person. I have energy throughout the day, wake up early naturally, and no longer struggle with brain fog. Even the little symptoms I had learned to live with--and didn't realize could actually go away--did. I finally feel like myself again, but an even better version. I'm incredibly grateful I found Monica and can't recommend her enough. Working with her has truly changed my quality of life.

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Monica Hershaft Holistic Health & Nutrition - Functional Medicine Doctor-Naturopathic Treatment Plan

Functional Medicine Doctor-Naturopathic Treatment Plan

Monica Hershaft Holistic Health & Nutrition - Functional Medicine Doctor-Naturopathic Treatment Plan

Functional Medicine Doctor-Naturopathic Treatment Plan

Monica Hershaft Holistic Health & Nutrition - Functional Medicine Doctor-Naturopathic Treatment Plan

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Functional Medicine Doctor-Naturopathic Treatment Plan

Healthy Images

Healthy Images

4.7(25 reviews)
523.2 km

Dr Stevanie is the absolute best. Trust me, before I found her, unfortunately I tried everyone…read morearound town. I tried for regular chiropractic care and then for more frequent and specific needs throughout pregnancy. I had only ever been to one chiropractic before (that I had now moved too far from) that I ever trusted and I wasn't having any luck finding my new "person". Thank god, when I had my first baby our lactation consultant recommended a quick consult with Dr. Stevanie. Upon our very first visit with her I felt confident with her care (which is really hard when it's not only yourself but also bringing a newborn in). By the second visit I felt like I had made a lifelong friend and I had found a better all around practitioner than any GP I had ever visited. Her adjustments are incredible. Her bedside manner is the best. And her expertise unparalleled.

Dr Stevanie is an absolute miracle worker! We came to her when my daughter was 2 weeks old, we were…read morehaving difficulty breastfeeding due to torticollis. Over the next 6+ months she worked with us multiple times a week to help my daughter released her tightness of her neck which then allowed us to successfully breastfeed for the next year. The adjustments, stretching etc that she did with my daughter helped with her digestive system as well. We always noticed a huge difference after an appointment. Not only did she help with the torticollis issue but also was an absolute miracle worker with advice and support for me as a first time mom. I cannot sing her praises enough and would suggest anyone to see her (baby or adult). Thank you, thank you, thank you Dr Stevanie!

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Healthy Images - Cupping massage by Michelle

Cupping massage by Michelle

Healthy Images - Adjustment

Adjustment

Healthy Images - Ottis.

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Ottis.

Stephanie Paver, RD - I help women with PCOS use proven nutrition and lifestyle solutions to achieve a regular, healthy period and conceive successfully!

Stephanie Paver, RD

5.0(7 reviews)
521.6 km

I spent years dealing with suspected hormonal imbalances and lots of "oh you're fine" comments from…read moredoctors when discussing health concerns.  I finally partnered with a fertility specialist, but was given a very cookie cutter approach: a quick diagnosis of PCOS, prescriptions and a plan for IVF if I wanted to get pregnant.  This process was not satisfying or helpful, so I reached out to Stephanie to work on a more holistic plan for problem solving and healing. There's always some sticker shock when approaching care outside of insured medical care, but once Stephanie and I completed our introductory interview, I knew I was willing to invest in the process.  This was an easy decision for me because Stephanie immediately presented herself as a thorough investigator, empathetic supporter, and passionate educator. Through testing, food journaling and regular sessions, Stephanie was able to provide me with a robust understanding of what was actually occurring within my body.  She beautifully explained so many complex health and nutritional topics and always empowered me to come up with new habits, choices and practices to address the root causes of my health concerns.  This collaborative process has ensured sustainable changes and lasting effects where modern healthcare did not, and that far exceeded my expectations of working with Stephanie!

Before working with Stephanie, I was experiencing an uphill battle with my PCOS. When I finally…read moredecided to get professional help, I chose to work with Stephanie because I liked her holistic approach on treatment - I liked that she did comprehensive testing to help identify what exactly was causing my PCOS symptoms, helped me advocate for myself when talking to my doctor, and helped me make lifestyle changes that were tailored to my everyday life. My goal when I started working with her was to better understand my diagnosis and learn what I can do to minimize the symptoms, and that's exactly what she did. I was depressed and discouraged by the advice I was being given by my doctor and people online. I felt like my symptoms were getting worse and was losing hope in ever getting better. After working with Stephanie, I completely understand PCOS and I feel like I have the tools to help manage it. In 3 months I felt the beginning of a significant transformation. I wasn't expecting to lose much weight, but I've lost 10 pounds by making simple lifestyle and food changes. I started sleeping better and had more energy throughout the day. I learned that stress heavily impacts my physical health so I finally had the courage to seek mental health services, and I am better for it. My friends and family can see the changes in me and I have Stephanie to thank for that. The best thing about my journey with Stephanie is that she helped me realize that prioritizing care for oneself, setting healthy boundaries, and advocating for yourself is the best thing you can do for yourself. I think oftentimes we get caught up in caring for everyone else we forget to care for ourselves. I'm so grateful to have met her and to know that I have a lifelong resource of support and knowledge! If you have PCOS and want to understand more about your diagnosis and if you're trying to optimize your fertility, I would highly recommend working with her.

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Stephanie Paver, RD - Stephanie Paver RD

Stephanie Paver RD

Stephanie Paver, RD
Stephanie Paver, RD

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Transform Scottsdale - Laura fell in love with training and ran her first marathon with her dad!

Transform Scottsdale

4.8(82 reviews)
529.5 km

Joining Transform Scottsdale was the best decision I've made for myself. From day one, the energy…read morewas welcoming and the workouts pushed me in the best way possible. Huge shout out to Becky -- her encouragement and expertise kept me going on the days I doubted myself. I feel stronger, more confident, and proud of how far I've come. If you're ready to change your life, this is the place to do it!" #TransformScottsdale #ThankYouBecky #StrongerEveryDay

My husband did a wonderful job in selecting Transform Scottsdale for our personal training. We've…read morehad many personal trainers throughout the years so we know what we are looking for. Matt is welcoming and knowledgeable in his field. He thoroughly stepped us through their processes. Nutrition is included which is a plus. This is our first time recording our daily food/drink. It's amazing how you become more aware and accountable! It'a only been a month and we already see results. Matt keeps us moving and 45 minutes flies by. He customized our workouts based on our individual needs/desires. We started 2 days per week but will increase to 3 days. We highly recommend Transform to help get you fit and live healthier. I will update this review after 3 months.

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Transform Scottsdale - Gabby's life changing transformation!

Gabby's life changing transformation!

Transform Scottsdale - Never underestimate the difficulty of putting on weight in the PROPER way!

Never underestimate the difficulty of putting on weight in the PROPER way!

Transform Scottsdale - Cristina becoming incredibly strong and moving with more comfort than in years!

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Cristina becoming incredibly strong and moving with more comfort than in years!

Uhling Consulting - Reception

Uhling Consulting

4.6(7 reviews)
520.1 km•Biltmore Area

Several months ago, I made the difficult decision of resolving my weight loss issue with bariatric…read moresurgery. In order to fulfill the requirements for my insurance company to approve the procedure, I needed to have a couple appointments with a nutritionist or dietitian. My primary care physician sent over the recommendation, and this is how I started my journey with Uhling Consulting. At the beginning, having a couple hour-long virtual sessions with a nutritionist was just a step and a checkbox for my insurance company. I actually couldn't even tell you specifically what a nutritionist's function was, except to tell me to cut back on this or that, tell me I can't eat what I like, and basically just put me on some low carb or low calorie diet that I've been on so many times in my past while struggling with my obesity, and knowing whatever they forced me to do would fail before I even started. Let me tell you something - and this is coming from a huge skeptic - I was wrong. So very wrong. After my first session with Kaitlyn Shannon, Uhling's BEST registered dietitian, I knew this was different. I felt like I was being introduced to nutrition for the first time. She didn't approach my situation judgmentally, nor did she try to steer me into a direction where I was uncomfortable. She asked me very specific questions about what I expected and my ultimate goals of overall wellness. Kaitlyn took the time to listen to me and actually HEAR me, which are two different things. At the end of our first session, she showed me a meal plan and helped me setup REALISTIC goals for the next few weeks. In addition, she emailed me all the materials we discussed and shared links to valuable information tailored to my specific situation. I told her I was serious about moving forward with this plan, and we agreed to meet again in a few weeks to review my progress. Since that first visit with Kaitlyn in late August, 2020, I feel like a different person only two short months later. I really did take her feedback seriously, and I followed her meal plan with very little deviation. I've learned how integrating the food groups improves metabolism and promotes weight loss. As of today, I lost 33 pounds. To some, that's a lot of weight. To others like me, that's a small step to reaching a goal that I now see as attainable. I came to the conclusion that getting to my goal weight is just a small part of this incredible journey, and certainly not the most important. I know now that finding peace in living in my own skin, finding joy in being more active, and truly enjoying the world that is around me are more important than how much the scale says I weigh. My weight is nothing more than a side effect of my actions. I made the decision to put the idea of bariatric surgery to the side for now and concentrate on the program Kaitlyn and I are working together. I feel I am benefiting more from this than what I would put my body through after an evasive surgical procedure. Let me be clear, this was 100% my decision to table that idea, and there was no influence in any way from Uhling or Kaitlyn. As a matter of fact, her recommendations and feedback were all based on my life post-bariatric surgery. It was me coming to the conclusion that I could finally control my body weight for the first time EVER by working with someone who understands nutrition. Diets are a fad, and they will never last or work long-term. Learning how to eat properly is the key to beating the obesity giant. I am so grateful for Kaitlyn and Uhling Consulting in my life. If you approach handling your daily diet with an open mind, you will have the same realization I experienced. My journey is only starting, and I expect to see this one through to the very end by meeting all my goals. Uhling has a fantastic team, and I strongly recommend their services to all those seeking to improve their wellness.

I started to come to Uhling late last year. I am very happy with my consult, Alyssa. She goes…read moreabove and beyond to help me with my diabetes and eating. 2 weeks ago she sent me recipes to try and I have tried a couple of them. Very tasty and filling

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Uhling Consulting - Entrance

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Entrance

Rising Roots Nutrition - nutritionists - Updated November 2026

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