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    Lantern Wellness

    5.0 (1 review)
    Closed 9:00 am - 5:00 pm

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    10 months ago

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    Mandy S.

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    Natural Health Strategies - Welcome to Natural Health Strategies!

    Natural Health Strategies

    (33 reviews)

    I decided to see Rebecca after I began suffering from debilitating period cramps and a range of…read moreworsening symptoms: extremely painful, hard bloating during my periods, unusual spotting, significant clotting, PMS, constipation, and fibroids, just to name a few. The inflammation I experienced during my cycle started to become unbearable. My uterus became so sensitive to the touch that I would scream out in pain. I had to take a couple days off work each month - something I had never needed to do before. The bloating progressively worsened to the point where it was painful just to swallow a bite of food or even walk. I could hardly eat the first few days of my period! Unlike the doctors I had previously seen, Rebecca focused on identifying and addressing the root cause of my symptoms rather than masking them. In less than a year, my digestive issues quickly resolved, and my periods are now nearly pain-free - something I once thought was impossible! I'm excited to continue improving my health under her guidance, and I've already referred several friends and family members to her. I highly recommend Rebecca to anyone who wants to truly get to the root cause of their health concerns especially if they're dealing with inflammation, period issues, or fertility challenges! Thank you for all your guidance!

    I saw Rebecca for terrible period symptoms. Without birth control I get cystic acne, gain weight,…read morebloat like crazy, have crazy mood swings, and have very long and heavy periods. I described this to her and started a detox with the supplements she recommended. I have now been off of birth control for three months and I have not had any of the symptoms I had in the past, it's pretty incredible. All other doctor's solutions for me was to just get on birth control. Rebecca actually helped me solve the root issues. I am super grateful!!

    Karla Adams - This is what Karlas did for me.

    Karla Adams

    (34 reviews)

    I was recently contacted out of the blue by Karla Adams, who stated she "found my number" from when…read moreI was a previous client--back in 2016. I honestly didn't recall much about our sessions, which in itself says a lot about their impact. When Karla reached out, I politely communicated that now wasn't the right time for me to engage in personal training, but that I'd be open to reconnecting after summer. Despite setting that clear boundary, I received repeated messages attempting to push me into scheduling immediately. When I asked to be removed from her contact and email lists, her tone became noticeably defensive and unprofessional. She went as far as to accuse me of being offended and stated she was blocking me--despite her being the one who initiated the contact. I'm sharing this experience so others can make an informed decision. I encourage potential clients to review communications closely and decide if this is someone they feel comfortable working with.

    I worked with Karla for nearly a year through Zoom based fitness classes. While virtual sessions…read morearen't perfect, I was seeing progress and appreciated her structure at first. Things shifted when she began promoting a new class and supplements and started using high pressure sales tactics. I was encouraged to sign up quickly for a significant fee. However, I had already prepaid for future sessions and suggested that maybe the new class could be included in what I'd already paid. That didn't go over well. She responded with a lengthy video explaining why she felt undercompensated due to the deep discounts I had already been given. She sent a stream of texts, even after I asked her to stop. It felt less like a professional relationship and more like being guilt-tripped into spending more money. Ultimately, I canceled. Unfortunately, she chose to keep the full prepayment for future sessions that hadn't taken place yet ($2,000). There was no flexibility, no partial refund and no acknowledgment of how uncomfortable and unprofessional the situation had become. If you are considering working with her, just be cautious about paying in advance for services far down the line. Make sure you're comfortable with her policies, because if anything changes, she will try to keep your money. Just remember, refunds are for services rendered. If a service has not been provided because the service was paid for in advance and the service was never provided, there is no legal right to keep a client's money.

    Alpha Built

    Alpha Built

    (6 reviews)

    Determination is doing what needs to be done even if you don't like doing it. It takes a lot of…read morediscipline, hardwork, staying consistent and staying motivated to accomplish your goal. And it feels very rewarding once you start seeing the results. I'm very proud and grateful, even to this point, that amongst all the personal trainer out there, that I chose Emmanuel to train me. He is just as committed and goal oriented as I was when I started. He made me workout regimen and nutritional recommendations for a better outcome. Every training day with him is like a battlefield. He pushes you beyond your limit and yet inspires you when you don't feel like doing it. He is determined and dedicated in order for me to reach my goals. I was trained by him for six good months and with his help and dedication for me, i was able to reach my goals. I highly recommend Emmanuel as your personal trainer. He is knowledgeable, committed, professional, dedicated, and willingness to train you for a better healthy living. Call or send him a message and start your fitness now!

    I'm delighted to write this review for one of my personal trainer, Emmanuel is knowledgeable and…read moreamazing. The expertise and guidance he's provided through my strength training sessions have been amazing. His consistent updates and redesigning of my sessions keeps me progressing consistently. The results were faster than expected "I felt very accomplished even within a month", I wish, I would have more time to accommodate the sessions for another 2 months but my work schedule is just tight up. I strongly recommended him if you are looking for a personal trainer with flexibility schedule.

    7Elements of Balance

    7Elements of Balance

    (308 reviews)

    Highland Park

    I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

    Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!

    Lantern Wellness - healthcoach - Updated May 2026

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