Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

10/10 recommend training with Sara! I've been working out with her since 2023 and she has supported…read moremy goals and adapted my workouts throughout my hectic work schedule, pregnancy and postpartum periods. She is incredibly knowledgeable and I trust that she will help me have a safe, effective work out every session. I love that it's 1:1 (or a group session if you prefer) so you get the support, attention and education you need - without the gym anxiety! I love that there is no pressure or judgement working out with Sara, she truly wants to help you reach your goals and she is an absolute delight to be around! Her prices are also very reasonable. You won't regret checking out Zamba's Health and Fitness.

Working out at Zamba's has been the best change in my life. Sara's attentiveness to your health…read moreneeds is amazing. She tailors every exercise to your needs, to help strengthen, empower and motivate your body to be its best shape possible. She's so smart, extremely kind, and so incredibly sweet and generous. You will leave with your body and soul fulfilled during anytime you spend in Sara's presence. Her personal training is incredible and I'm so grateful to be in her care.

Parking plenty…read more Welcoming, cute & cozy lobby area. 2 levels. Restrooms; clean & provide hygiene necessities. Great basketball training area.

I've had 3 Pilates and mat classes here and I really like the studio, it's clean, small, but still…read moreenough room for its 4 reformers. The on demand class would be good if you want to grab 3 friends and work out together without having to own the equipment- everything you need for a Pilates class is there. The owner is welcoming, and has water and energy drinks available- nice touch!

I was genuinely excited to start this program. After investing in countless coaches and courses, I…read morewas ready to finally put an end to all the second-guessing and commit to a plan tailored specifically for me. I enrolled in the self-paced program after doing my research and seeing overwhelmingly positive reviews. In hindsight, not meeting anyone on video beforehand and relying solely on text communication was a mistake on my part. After taking the initial quiz, I guessed my body type and was assigned a coach who shared that same type. I followed the program precisely for six weeks and saw no results after the first week. Only then did I learn I'd been placed in the wrong program for the wrong body type. I was reassigned to one of the founders, who reviewed my case and matched my correct type. Another 2-3 weeks went by with zero progress, even after overhauling my routines yet again. I even paid extra for their Tier 2 service, with no changes or signs of improvement. I did everything that was asked of me: 15,000 steps a day, consistent powerlifting, hydration, structure, and discipline, yet nothing changed. Instead, my lack of progress was attributed to mindset, quantum physics, and somatic blocks. I'm trained in trauma-informed care and have spent years doing deep somatic and therapeutic work. I fully understand the mind-body connection. But when a program cannot deliver results, shifting the responsibility back onto the client feels dismissive and unfair. Ultimately, it felt like the blame was placed on me when my coach no longer knew how to support my case which is exactly why I hired them in the first place. While I appreciate receiving a $750 refund for the Tier 2 upgrade, I am still left having spent $1,500 on a self-paced program that did not work for me. This is simply my experience. Be thoughtful, do your research, and I truly hope your results are better than mine.

Before working with them I used to question and try every diet, fad, and workout program. I was…read morebasically trying to piece meal my way through ALL the conflicting info out on the internet and Instagram, and was so frustrated with my lack of consistent progress, even though I used to work so hard to try to eat right and workout every day to try and make my body composition and strength goals. Now, I have full clarity and confidence to know what to eat, when, and how much eat and workout to accomplish my body and athletic goals- in any and every circumstance!!! I did all of this all while traveling the world. That peace of mind, confidence, and increased self love I now have for myself is freaking invaluable. And I credit all of that to me working with Green Door Life. I lost fat, gained muscle, toned and built my overall body, and even lost cellulite- I didn't even know that was freaking possible, since I've worked to lose my cellulite for the last 15 years!! And, I did all of this while traveling through 8 different countries and living nomadically full time. I've completed the 12 week nutrition group program and some 1:1 coaching, I'm not trying to overstate this in anyway - it has literally changed my life. This isn't a quick fix or some fad, their courses and coaching is revolutionary to your whole life moving forward. The coaching around food and nutrition is expansive not restrictive. They give you the fundamental deep knowledge and psychological support needed in order to make any situation, any country, and basically any restaurant or food navigable for your goals. What I love about their coaching style is they make you self sufficient and empowered. There is no ongoing sales cycle and unlike other coaching programs, they don't make you feel you need them to keep your gains. I have a completely different and loving relationship to my body, the way I view and eat food is informed and fun, and my daily behaviors and internal throughs are so different and aligned for who I am becoming more of each day, and who I want to be, than how I was when I started the program. I highly recommend working with Green Door Life through their different courses and coaching. I am going to do their upcoming Awaken your Cycles and Strength courses as well, because the amount of value and life changing outcomes I get from them and their courses is literally worth 10x the amount they are priced.

Personal story: I was definitely intimidated coming to my…read morefirst class of CORE. I knew before hand that they used weights and the workouts definitely looked intense to what I'm used to. Instead of giving into that intimidation I walked into the gym with a free mind, and was going to accept any workout that was thrown at me. My first day was amazing, I never knew that my little arms and my body could do half the movements that were listed for the day's workout. Let alone do movements with a weight heavier than I am. The Coaches here are wonderful! They are all friendly and extremely knowledgeable when it comes to fitness, weight lifting techniques , and how to not injure yourself in the process. They are extremely patient and work with you and your body's capabilities. Like i said. . weights are used. But don't let that scare you. I was not too fond of heavy weights before either . But with my first CORE class, I picked up that heavy weight and actually performed a movement with it (Hang Clean) .. I Felt awesome (HEHE)! Especially because I have always doubted myself and how strong my body can be. The workout atmosphere here is amazing. Everyone around you is basically working towards the same goal. So everyone is either helping/cheering each other on to help you get through the workout. The age group varies from teens - seniors. Yes , seniors. I've seen some older men and women front squat weights heavier than I am. To sum this long review up: -Fun and intense workouts -Excellent workout environment -Friendly/Motivational/knowledgeable Coaches -Age does not matter, everyone can join -Workouts can be modified to YOUR body's capabilities Show up to a class, & Core will take of you..You won't regret it =) *Come and get a free trial pass

The best work out you will ever get with dedicated, experienced coaches who want you to succeed…read more Try it out, you will get hooked !

I have been undergoing shockwave therapy with Dr. Hammett for chronic pain in my toe, resulting…read morefrom an injury over a year ago. The treatments have been very effective for my toe injury. Each session has contributed to a significant reduction in pain and has gradually increased my ability to use my toe. I no longer limp on days when I accidentally put too much pressure on my toe. My treatment is still ongoing, and I'm excited about the end result after experiencing such significant pain relief early in my treatment. I highly recommend Dr. Hammett for chiropractic care and shockwave therapy for chronic pain; she has made me feel so much better. She is so great!

Comprehensive and caring services in a clean and friendly environment. My daughter and I are…read morebenefiting from her care after being involved in a car accident. She has helped with relieving some of the stiffness and aches we are suffering from. We are still continuing care at this time and see the progression over the course of our sessions. We are thankful.-Rowena Pinpin

Marion is truly a gifted healer. She is companionate about helping people feel better. Her approach…read moreis gentle and kind, without judgement. She is very easy to work with, and will be with you every step of the way. I feel blessed to be able to work with her and receive her many years of wisdom and experience. She is an inspiration in my life, and her health coaching program is worth every penny! I highly recommend Marion to anyone who truly wants to feel better and develop healthy habits for life!

From the owner: As an artist and health coach I understand the impact of stress on our health. It is of most…read moreimportance for our well-being to find a momentum where we can get back to our breath and creative being without worries. We need to relearn how it feels not to worry - but just be and enjoy the momentum. Working creative transfers us into an environment where we can quiet our mind. In this state we are able to view and review our thoughts. We can recognize what it is that really matters in our life. Through changing our perspectives we can rejuvenate, heal our relationships and transform our life. During the process of creating your own Mandala you can let go of stress, forget the daily hustle-bustle and playfully engage in revealing your inner beauty. I offer one on one and small group private Mandala Journeys. ​

Laura is the best! I came to her wanting to improve my fitness habits and overall health. Which I…read morehave! Laura has helped me get on track by correcting my form and providing me workouts to do on my own. She's helped with my overall nutrition by providing recommendations and watching over my logs. Laura is also super sweet and will send me emails time to time giving me tips and encouragement! You can really tell she cares about the success of her clients!

Great trainers and Tia is amazing! Highly recommend if you wanna up your fitness game or just…read morestarting on your journey.

Love John! He and Hannah the only ones that get my nails exactly how I request it! And lasts so…read morelong, I been coming here for 8 years!

Dr Freeney is amazing and I have been seeing her for over 5 years. She has treated me for skin…read morecancer and now that is leaving I am going to miss her deeply. I wish my insurance would let me go to her new practice. For all who see her she's caring and the BEST good luck Dr Freeney