Now more than ever we should understand that we should seek holistic healthy alternatives. I am…read morethe Michigan Sauna Queen. I go to them all. Follow me for more sauna reviews. It's my thing. Michigan is cold. I recommend doing sweating. It's a waste system. If you don't sweat out the environmental toxins they're staying in your system longer. Sauna and cold plunge should be part of your healthy regime. Go sweat at Firefly. The health benefits are worth the investment This is more of an exclusive sauna experience. It's smaller and cleaner. More of a Sauna Club feel. It's very clubby. Like a high end gym. It's a tailored sauna experience. I love every minute of my experience. I'd say 1.5 hours is a good length of time to allocate. It's about max benefits. Then head upstairs for a 1/2 hr reiki massage for $45. This I recommend for everyone. And Susanne is like a light in a dark world. She cares so much and has the biggest heart. She's bubbly and kind and deep. Wishing her much success!

I fell in love with contrast therapy nearly 30 years ago when I frequented Kabuki bathhouse in SF…read more I love that Firefly Spa makes the essentials easily accessible for me now that I have far less time and no longer live in the bay area. It's super clean and close to where I live and work so that I can pop in whenever I have 30 or so minutes. The staff are super knowledgeable which helps keep me motivated to come through the door and I love that I leave smelling of sandalwood thanks to the EO washcloths they provide.

The space is quiet, relaxing, and extremely clean. My husband and I spent 40 minutes in the sauna…read morethen did 20 minutes of red light therapy. There's a dressing room, and tea room for after treatment.

My husband and I experienced the Fire and Ice for the first time yesterday and it was amazing! The…read moregentleman there was super nice, informative, and thorough. They thought of everything in this room! A water cooler, towels, soap, shampoo, body wash, and robes. The ice bath took some getting used to, but very refreshing following the sauna. We will be back! Super impressed!

This was my first experience at a salt room. So I didn't know exactly what to expect. When I…read morearrived I was checked in and taken to the dressing room where I could change into a robe that was provided along with slippers. The slippers were required but the robe was optional. I was also offered a beverage and I selected champagne. From there I was taken to the "salt room" where I was able to select a seat from two of the remaining of four chairs in the room. There were two other guests already in the room and we would participate in the salt room experience at the same time. The ladies were both pleasant and one was a frequent visitor and shared how the salt room has helped her asthma. I was excited to hear this as someone that also deals with respiratory issues. From there the attendant began pumping the salt and magnesium into the room by starting a machine. The first blast of the machine coming on I felt little particles of salt in my throat which made me cough. After a few minutes, this smoothed out and the experience was quite relaxing with soft music playing the background. The floors are covered with salt and I believe the tiles on the wall are also made of salt. The experience lasted between 45-60 minutes. Once we were done the attendant came back and invited us one by one to the dressing room to change clothes. I did notice improved breathing after a day that lasted for several weeks if not longer. I certainly will return.

I really pampered myself and went here this afternoon and experienced a nice 45 min relaxation in…read morethe salt spa. It was so peaceful to just put the phone on silent and enjoy the peace and quiet. They did say you will see salt particles in the air and you may get a runny nose and sore throat that does go away the next day. I didn't experience either which is nice. My lips tasted salty from it. But other than that it was definitely a different experience. I think I enjoy the salt pool spas better but that's just me. Just because it's very warm water not to say it was cold in the room I was in. The salt soak spas seem to replay help with sore muscles a lot. I also tried the infra red sauna which was very warm and you definitely sweat. They adjust the temperature to whatever you can handle. I only had it at 140 degrees, because I am a wimp. Lol In the beginning it seemed to work when I first got into the sauna however then it shut off and it needed to get rebooted. However the infra red on the walls never came back on the only infra red lights that were two small ones on the ceiling so I was disappointed in that part of it. Not sure how two small infra red lights can really help when the sauna is pretty bright due to having a clear glass door. However the lady that was running it was very nice and sweet with explaining everything to me. Make sure you bring something to wear like a bathing suit or something. But they do provide you with a robe and sleepers. They also have a little shop of many different interesting products to buy along with clothing. Not sure if I will come back just because I am not sure what the benefits were for breathing in the salt vapors compared to a salt soak spa. Everything is so clean there and very organized. It's definitely worth giving it a try. I heard there are three of them here in Michigan so far. It is cheaper on your first visit.

I recently came here for a colonic and i enjoyed my experience. Toni made me feel super comfortable…read moreand I left out feeling great! I will definitely be back to try other services.

Used the sauna service and it was amazing! Super convenient and extremely relaxing. Highly recommendread more

I had my first visit at HOTWORX the Clawson location and was very impressed. I got a tour and was…read moreable to try different isometric workouts in their infrared private saunas. The 15 or 30 minute workouts were led by motivating virtual instructors. Classes included Hot Stretch, Hot Barre, Hot Yoga, Hot Pilates, Hot Cycle, and more. The structured classes made it easy to get in an efficient workout. I haven't sweated so much in a long time! In the back, there was a training area called the FX zone equipped with dumbbells, suspension straps, kettlebells, etc. As for the fine print, memberships are starting at $59/month. I am unsure about the onboarding fee. But, you must buy their branded equipment to participate such as the HOTWORX Mat and Towel. You must download the HOTWORX Burn Off app to schedule workouts. And, guests are only permitted during staff hours. Additionally, the cancellation policy requires a 60-day notice or a $99 fee for immediate termination. I'd recommend giving HOTWORX a try and see if it's a good fit for you, but as for me, the pricing turned me away.

Cute gym, staff are passive aggressive, if u get a membership it's $100 to cancel so just a heads upread more

Very professional, great service, and good conversation. Amazing deep tissue massage, worked out a…read morelot of knots!

my wife and I had a wonderful experience with Tania. we did a couples massage and she was very…read moreskilled and a great experience.

I called and booked an appointment with Keith after experiencing a family loss. I needed a massage…read moreand reki...I felt "off" and needed to get back to center. My appointment was today and I cannot express how wonderful I feel! The atmosphere is so calming. The owner has put her all in the little details. The massage/reki session with aromatherapy was AMAZING. Moreover, I was able to relax in the living room, with my feet in a grounding mat (chefs kiss). If you're into whole body healing via different modalities, this is the place for you. Please check out ALL of the services that Some Peace & Quiet offers. I will definitely be back soon to try the infrared sauna and cold plunge bath. I HIGHLY recommend this business!!

I developed an upper back/neck pain after doing yard work, so I scheduled a massage appointment as…read morea new customer - and Keith is by far the best massage therapist I have ever had work on me. My first appointment was so helpful I went back again for a full hour and that was equally helpful, and another pleasant experience. I highly recommend this small business. Professional, friendly people.

What a way to start the day! Pool, wellness center, and track! Staff was friendly and helpful…read more Members were greeting each other. It did not disappoint! Thank you!

Staff is always very friendly, classes are varied and generally good. The building is old but they…read morerecently redid the lobby and some of the classes. The locker rooms definitely need a Reno but for the monthly family fee, definitely worth it.

Kelly is the absolute best. My job is quite hard on my body, & she healed issues that I've had…read moretrouble with for years. I have gone three times now & always leave feeling better than before. The office is super laid back, so you instantly feel relaxed upon arrival. I'm a firm believer in Myoskeletal Alignment Therapy now.

Had an ok deep tissue massage with Kelly, but it wasn't particularly deep, and I don't feel like it…read moredid too much for me. However, since booking a massage online here, I've starting getting constant spam emails from dozens of "wellness" pseudoscience newsletters and websites, so I'm pretty sure they're sharing/selling their customer data.