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Meridian, ID

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Rest Recovery Wellness

3.7 (3 reviews)
Open • 7:00 am - 8:00 pm

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6 months ago

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SISU Sauna And Cold Plunge - Inside the hallways

SISU Sauna And Cold Plunge

5.0(9 reviews)
0.5 mi

I feel so good after every session. The staff is so friendly, there's relaxing background music,…read moreclean and calm atmosphere.

It was my turn to plan date night so I wanted to look into new options outside of the normal after…read moredinner activity. Found this place while searching Spa options and thought it might be a fun experience. I was not wrong. We had the absolute pleasure of enjoying our time in the moon room with the Owners. We didn't know they were the owners until about half way through. They were so friendly and supportive in how to best navigate the procedure of hot cold therapy. Sitting in the sauna for 15 minutes is not the easiest but in comparison to the cold plunge it's a cake walk. Between the sauna and the cold plunge they have a bucket shower that is very refreshing and helps keep the cold plunge from getting too contaminated by sweat. The first time in the cold tub (which is a brisk 50°in the moon room 40° in the other room) I couldn't even get in past my knees but after getting out I dipped my arms in and definitely felt some joint relief from the full experience. It wasn't until the last time I went in the tub that I could get shoulder deep and stayed for close to 3 minutes. The trick is controlling your breathing and focusing on that. This place is a 10/10 for relaxation for rejuvenating and just a fun date night in our experience. Highly recommended

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SISU Sauna And Cold Plunge - One of two traditional saunas located at SISU.

One of two traditional saunas located at SISU.

SISU Sauna And Cold Plunge - Building

Building

SISU Sauna And Cold Plunge

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Perspire Sauna Studio - Eagle

Perspire Sauna Studio - Eagle

4.5(22 reviews)
4.9 mi

The Violet Hour…read more Thanks to the Kennedyesque Brian and Nina Whalen, Eagle is the new 'hot' place to be! To be precise the place is actually their brand spanking newly launched Perspire Sauna Studio located on Eagle Rd. Advertised as a transformative wellness studio Perspire is so much more. Distractions drop the moment you step through the doors. With its clean, crisp, and minimalist décor Perspire feels more like a luxury spa and exquisite wellness retreat. The kind usually secreted away in mid-town Manhattan or Los Angeles and frequented by envied and elite age-defying celebs such as Gwyneth or Madonna. The individual, designer sauna studios provide a sensorial paradise for the wellness connoisseur. Each far infrared sauna offers chromatherapy along with an array of audiovisual choices so you may soothe or stimulate and tease or tame the senses as you please. It's a truly magical experience...one I believe could be summed up well by the following quote.. "This is the violet hour, the hour of hush and wonder, when the affections glow and valor is reborn, when the shadows deepen along the edge of the forest and we believe that, if we watch carefully, at any moment we may see the unicorn" ― Bernard De Voto, The Hour You may not see a unicorn but you will definitely feel the glow of your very own violet hour!

Do not recommend this studio. First of all they had an old card on file and it got rejected. I…read morereached out to provide an updated numbers they claimed their phone was not working. So I had to go into the studio in person. After a few weeks of not making it to the studio, I decided to join lifetime and quit perspire. I sent them an email to cancel and then they kept sending me emails saying I had to send a written request which I already had done. Finally they said they accepted my cancellation. Yet they continued to try to charge my card. I again emailed them to stop attempting to charge my card and they said it was an old automated system. The charge eventually went through (even though it was an old number). I had to call my bank to dispute and put a permanent block on perspire to never charge my card again. In addition, there was one new girl who was completely angry at the counter. Would get frustrated if you wanted to bring a friend and charge to your account. She was always angry when she had to do any work. All this added up to me cancelling my membership. If their phone would have been working in the first place I wanted to give an updated card number to them but they could not accept. So in the time they put me off, I decided to quit my membership. I do not like the fact that they fraudulently continued to charge my card even after I quit.

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Perspire Sauna Studio - Eagle - Store front

Store front

Perspire Sauna Studio - Eagle
Perspire Sauna Studio - Eagle

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Restore Hyper Wellness - Four channels to pass time...

Restore Hyper Wellness

3.9(12 reviews)
1.8 mi

Welcome to the world of Bio-Hacking! Restore Meridian is a new business that offers a well rounded…read moretake into the realm of Bio-Hacking and self-care. They offer multipe different services and packages for a wide variety of options. I went in and had to try the full body Cryo which reaches tempatures of -240 degrees. It was definetly a life experience to try something new. I was very pleased with how well my body reacted to the cold healing and had to sign up for a package membership. shortly after this I fell and hurt my knee and was pretty banged up. Restore offers cryo healing that is isolated so I went in and took advantage of the isolated cryo. My knee pain which probably would have lasted a good few weeks felt great and within a day or two the pain was mostly gone. I wont say its a miracle cure, but for the first time some time in a long time I noticed a difference. Since then I have done the stretch, the IV Drip (twice) and the compression pants. They also offer the Infrared sauna, Red light therapy, and have a esthetician. I would defiently recommend people stopping by and checking out the facitly. It's very clean and well run. The employees are some of the best people you'll meet.

Went to their soft opening. Restore located right next to Zuppas. Beautiful inside, clean, bright…read more Staff is exceptional & friendly. My husband had a session of Cryogenic Full Body Bath. You go into this stand up pod and it fills up with cold air. This cryogenic bath helps with inflammation and helps your skin to produce more collagen. My session was a PBM (aka Red Light Therapy). You stand in between two slabs of red lights. Completely safe to look at. Warms up a light. Helps with insomnia, sex drive, mental clarity. I was in there for 12 minutes...you get a bit warm, not sweaty like if you say in a dry sauna. My daughter, husband and I did the Stretch!! OMG...it was amazing. Before doing the stretch with Jeff, I was having lower back pain. After 15 minutes with Jeff - my lower back pain gone. Felt absolutely terrific. Normally when my back is hurting I head to my chiropractor but after stretch at Restore with Jeff - I may not be going back to chiropractor. And the stretch is affordable $39 for 30 minutes...can't beat that price. Restore Hyper Wellness has compression sessions, IV Drip (liquid vitamins), hyperbaric chamber, cryo body & facials, cryogenic bath, Infrared Sauna, PBM and so much more. The staff & nurses are all certified. I 100% recommend you try them out. You won't be disappointed!!

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Restore Hyper Wellness - BRAIN FOG drip and compression boots!  Restore at its finest!

BRAIN FOG drip and compression boots! Restore at its finest!

Restore Hyper Wellness
Restore Hyper Wellness - Stretch w/Sam

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Stretch w/Sam

Rest Recovery Wellness - floatspa - Updated October 2026

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