I joined the F45 community earlier this year and it was one of best decisions I could have made…read morepertaining to a great, challenging workout! I can't say enough about all the trainers there! A special shout out to the owners Christine and Brian who keep me challenged and push me in all my workouts! Trainer Caroline who is a beast and an all around great trainer! As someone who has worked out consistently during and after military service this training method provides everything needed to maintain and reach my fitness goals. I challenge anyone looking for a fitness routine as a beginner or even someone who is looking for something new to give it a try! I am so glad I became a member of the F45 family.

These guys are awesome! Comfortable environment, totally custom for what you need, even great…read moreefforts to support progress outside of the gym!

I checked out Pilates My Way for their first class and opening day. The atmosphere inside is so…read morewelcoming and honestly its so bright. Its funny to say this ,but it was honestly nice to work out in front on the windows in their studio. I am not new to pilates, but I am new to the Pilates My Way slow burn method. So, I was very interested in how this would go. I took the initial foundations class, which involves watching a video that is presented on multiple TVs across the room. The video includes how to use/adjust the reformer and the actual workout. The video is 90 percent of the class with the other 10 percent being guidance from the onsite instructor. Loved working with Coach E, he was very in-tune with each persons' abilities on the reformers. His coaching and guidance seemed to make us all feel very comfortable and at ease, plus that last few minutes of the class was pretty challenging. For me, I hated the video aspect of it, BUT I will say that if you had not taken pilates previously seeing a clear slow motion demonstration prior to performing the moves is likely very helpful. If you have done pilates before, the foundations class is a very slow paced refresher. I will update this review after I take my next workout. But so far I highly recommend veteran and newbie pilates friends give this place a try!

Pilates My Way is a wonderful studio. I've been going a few days a week for the past month & am…read morelooking forward to going for the foreseeable future. I've been doing Reformer Pilates for 5 years at a different studio & PMW is superior. Well arranged, brightly lit, clean, etc. The trainers have taught me more in the short time I've been going there than I learned in 5 years. Highly recommend Pilates My Way for effective reformer Pilates.

If you're searching for a place where you can learn, grow, and laugh while simultaneously being put…read morein both an armbar and a chokehold by someone twice your age and half your size, look no further than Valhalla Academy of Martial Arts. Where Valhalla lacks in a "No Shoes, No Service" policy, it excels in providing a venue for fresh and seasoned martial arts practitioners of all ages to hone their craft in a plethora of styles, including but not limited to Brazilian Jiu Jitsu, MMA, Kickboxing, and Muay Thai. You'll be hard pressed to find another gym with such a wealth of engaging opportunities under the same roof. What really sets it apart isn't just the exceptional coaching from its founder and resident Black Belt Professor, Coach Andrew; it's the emphasis placed on personal development from all angles. The atmosphere that's been cultivated at Valhalla ensures a healthy and positive environment where everyone involved is engaged and committed to helping each other progress both physically and mentally. Not only that, but the condition of the facility is par-none and always kept clean. As a slight testament to the caliber of Valhalla's curriculum, I've personally garnered a greater sense of confidence, learned countless practical skills, and gained a greater appreciation for cold showers. Although I've only been a student for a relatively short amount of time, I'm certain I'll be here for the long run.

Greetings, As a…read moreretired (medical) soldier from the Army, I looked for a place where I could meditate utilizing martial arts as a meditation class. I looked all over, and I saw the name Valhalla and was immediately attracted to the place based off that. Professor/Instructor Andrew talked with me on the phone, and I tried out for Filipino Martial Arts and Savate / Jeet Kune Do / Muay Thai. Though I was not attracted to Filipino Martial Arts, I wanted to know more about Savate as I could not recall this form of martial arts. Professor / Instructor Andrew is not only an indescribable instructor / educator / teacher / professor, but his historical background on Savate is so profound. Even after training he ceases to not amaze me with his arsenal of knowledge of how Savate originated from as I had no clue, but only knowing about Jeet Kune Do & Muay Thai from training in the military. I have now been training with him about to go on 2 years as my love for the martial arts known as Savate has grown tremendously. I do recommend anyone to train here as well as knowing he also has his older brother, Mr. Jason training students as well. Their combined knowledge of martial arts makes them an undefeatable duo that loves to teach and educate, and I just really could say more about them, but will leave it here by saying, come and see it for yourself, as you will not be disappointed.

Master Kim and his instructors are amazing. They are highly knowledgeable and provide a well…read morestructured program. They are patient yet firm and they ensure that students actually know the skills before awarding them any advancements. Instructors are really good with children with special needs. This program has been amazing for our son, we have seen major improvements in his physical fitness, coordination and his social skills.

The Little Tigers program here is fantastic! The instructors are incredibly patient with the little…read moreones but still maintain a reasonable expectation of respect & obedience from them. They make class fun for the kids by incorporating play & plenty of laughter along with teaching the fundamentals of Taekwondo. We truly appreciate their focus on reinforcing core values as well. I've had some of the most impactful conversations with my 5 year old after class because he wants to discuss the "word of the month" to understand it more fully. My son's confidence level has soared since beginning this program, he has learned to set goals and work hard to achieve those. I highly recommend this place!

Attending classes at Kim has been a wonderful experience for my son. He has improved his physical…read moreand social skills while learning self-discipline and perseverance. Instructor Keith and the instructors he has trained emphasize that the habits learned in class don't end when students "step off the mat" but continue at home and school. Instructor Keith partners with parents to support kids in developing their weaker areas in a positive environment. Watching this weekend's Black Belt testing was evidence of how influential this is. The students were impressive in their skills, determination and mental stamina, developed through practice during class and at home. I highly recommend this program and these instructors.

I have called 3 separate times left messages and sent email inquiries with no response from anyone…read more We were interested in a place for our two children in our new neighborhood, but will have to consider other options. Do better

I was recently transferred to the United States Marine Corps Quantico and we were looking for a…read moreTaekwondo school near by I really appreciate Master Young, Master Gibson, Ms. Young and Master Jeff for welcoming my daughter into the school. She loves her class a lot after transferring from another martial arts school. I can see that her kicking skill has been improving a lot. This school doesn't only teach techniques but they teach respect and discipline. I recommend this school. Semper Fidelis

Master Young, Master Gibson and the rest of the US Academy of Taekwondo staff have been just…read morefantastic. They have taken on this pandemic with such professionalism. My son has been with them for just over 3 months and he loves it. He has made friends quickly, gets all the help he needs for school (hybrid program) and gets taekwondo lessons !

My little brother and nephew have been going here for a while and my sister started taking classes…read moreas well. It's been great for all of them. It's helped them find their voice and greatly improved their focus, attention spans and overall physical abilities. Would absolutely recommend.

ABSOLUTELY TERRIBLE EXPERIENCE - DO NOT TRUST THEM WITH YOUR CHILDREN…read moreI rarely write reviews, but I feel compelled to warn other parents about the summer camp at iKik Taekwondo. I tried to give this place a fair shot, but it ended up being the absolute worst experience my 5-year-old child has ever gone through. Several major issues occurred during his brief time here: Medical Neglect & Cruelty: My son got a cut on his foot during camp, and the staff flat-out refused to give him a band-aid. Instead of helping a hurt child, they handled the situation so poorly that he was left feeling ostracized by the other kids. Deceptive Pricing: They are incredibly dishonest and deceiving about their prices and hidden fees. What you are quoted is not what you end up dealing with. Appalling Management: When I tried to address these issues, the manager actually yelled at me and blamed my 5-year-old child for her own mistakes and the staff's incompetence. The lack of empathy, basic care, and professionalism at this establishment is staggering. A business catering to young children should offer a safe, nurturing environment--not one where a child is denied basic first aid and screamed at by management. Save your money and protect your peace of mind. Avoid iKik Taekwondo at all costs.