Chris was my personal trainer at a local gym in NoVa for over 5 years and I couldn't have asked for…read morea better fit. He is kind, thoughtful, and always pushed me to go beyond my comfort zone in my workouts without making me feel like he was asking too much of me. My physical therapist also worked out at my gym and one time they learned who each other was and, without me present, spent time discussing ways to improve my mobility after knee surgery I had recently had. That's the kind of dedication he has to his clients. I moved out of state 7 years ago and we still keep in touch. Great guy and terrific personal trainer, hands down.

From the owner: I am a certified Fitness and Life Coach with over 20 years of experience. I work with all…read morepopulations, my specialties are in Nutrition,Weight Management, Functional Training, Sports Specific, Postural Correction and Post Rehab.

This was just the experience I want for my dog…read more James is awesome. He's so attentive to what you need or want from your dog. My dog, Koa is a year old Belgian Malinois but unfortunately was not trained. She was rehomed to me. I desperately needed obedience training. James shared pictures and videos with me of the whole journey since I lived 3 1/2 hours away. I had no reservations about leaving her with him. I doubt she wanted to leave him to come home! This will probably not be the only training she will get from James. He's very open to this being a great experience for you and your dog. I highly recommend him for any training you need for your dog.

My husband and I can't say enough good things about Controlled K9! We recently adopted a two year…read moreold German Shepherd who was well behaved in the house but a true terror to walk on leash (pulling and severe reactivity towards other dogs). Controlled K9 came to our home to evaluate her and recommended a four week board and train to work on basic obedience, leash manners, and off leash recall. We loved that she was taken in as a member of the family during her "boarding school," and they provided regular photos and updates on her progress throughout. She returned to us her same happy, sweet self in the house, but basically a new dog on leash! The Controlled K9 team trained us on how to continue her training, and remained super responsive to our follow up questions. It's incredible to see the transformation and we're so grateful to the Controlled K9 team for changing our lives - and Zoey's - for the better!

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.

This is a story about Lola…read more Lola and her 6 or 7 siblings were rescued from a high-kill shelter in Georgia by Furever Haven Rescue in April 2023. By the time she came to us, by way of four previous foster homes in her short four month life, she had many behavioral problems. My husband and I felt pretty confidant that we could take on this little dog with skills we acquired having raised previous dogs and turn her into a well behaved dog. Then she started biting, not just your typical puppy nipping, but full on aggressive punctures. We knew we needed help. I contacted Chelsea at Valiant K9 and we set up a consultation right away. During that very first visit/training session, Chelsea was able to provide suggestions for dealing with Lola's aggression. Chelsea has a calm but firm and consistent style with the dogs that works! Lola just got back home from a three week "Board & Train" program with Chelsea. What a difference! Lola is a dream to walk and her house manners are greatly improved. We love this dog and highly recommend Valiant K9 for your dog training needs.

Amber is one of the best trainers I've ever used! She is kind and gentle and firm at the same time…read moreamazing results!