I've been going to Belkis for about a year because of my history with lower back disc bulges,…read moresciatica and the weakest core ever. I'm now doing things in class and in life I would have never thought I'd be able to do! I find myself standing differently, using my core for everyday life activities, and I feel amazing that I'm so much stronger. I don't know what I'd do without Belkis. I've tried other places in the area 1-2 years ago and no one had the level of experience and interest in improving my body and life like Belkis. I've had well-trained teachers back home in Miami, so I was discouraged with my core when I moved to Oregon until I met Belkis. After my first class I knew she was the real deal.

Michelle is fantastic. She is thorough and highly educated. Knows what works for your body and…read moretakes it slow if need be or pushes you if your up for it. Classic Pilates teacher. She is excellent!!!

Would highly recommend to anyone. Dropped in for a quick Saturday lift and they were able to…read morecorrect my snatch over the course of an hour!!

So let me start by saying this - I'm by no means some fitness buff. I was always athletic & have…read morehad some good runs at the gym here and there, but it's really be a good 5 years since I've had any sort of regular exercise routine. In other words, I'm just your average 30 something mom who has not made herself a top priority and has gotten a little "soft". I have tried CrossFit twice before but didn't have a good experience so I didn't last long. I felt intimidated by the moves, the cliques within the gym, and the pressure to always be increasing weight when I knew I needed to focus more on form. For some reason, I decided to give it one more go because, well, it was time to do something for me. I heard about CF Steelhead and wanted to give it a shot because a) I had heard really great things about the owners/trainers, 2) it was close to my house, and c) I finally admitted that I need motivation to work out. It's now been two weeks and I finally feel that passion (albeit not the culty obsession) about CrossFit. I credit it entirely to Laura and Ty who have been so welcoming, friendly, and inspiring. You can tell how dedicated not only to their new business venture, but to their customers who they obviously care about. This morning I could barely lift my arms to take my shirt off after my work out, but it is a surprisingly good feeling. I look forward to taking a peek at the website every night to see what the workout is going to be the following morning and don't get discouraged when I see that there will be elements like push ups, pull ups, and double unders because even though I suck at them now, I finally feel confident that I will one day master them. Perhaps one day I will even be one of those dorks who is constantly posting pictures of themselves of Facebook doing 150 lb. over head squats. Okay, probably not, but I am still pretty ecstatic to have found this place. Thanks Laura and Ty for doing what you do. You guys are the best and am ecstatic to be a part of your crew!

I love Alma Collective! The studio is so beautiful/ aesthetic, which makes going to class such a…read morefun experience. Everyone there is so kind and welcoming. The instructors are very encouraging and push me to be stronger. I absolutely love Alma and would recommend it for first time Pilates or hopefully your new Pilates spot!

I have been coming here since March 2026 and I have never been so obsessed, well, I used to be…read moreaddicted to step back in the day. I can honestly say that the coaches are amazing! I had never taken Reformer Pilates before this class, and I fell in love...Then they added Heated Mat Pilates and I am in Love! I had never tried hot pilates before either and I was kind of curious so I took a few classes, awesome! If, you are needing a switch in your workouts, and are feeling burnout with weights or uninspired I invite you to try this place. It has changed my life in so many ways and ALL the instructors care and love helping you grow stronger in your body!

Best gym I have ever been a part of! Classes are fun and interactive. Different than your run of…read morethe mill gym. Classes are unique, loose, and very challenging. No place is better in the Rogue Valley!

The best BJJ school in southern Oregon hands down. Nick is the best kids coach around. No better…read moreschool.

I've been attending Rice Bros for nearly two years now. The gym was recommended to me by several…read morefriends. I have nothing but good things to say about Nick and the rest of the gym. Nick is an amazing coach, for both adults and children alike. He is extremely knowledgeable in BJJ, and teaches in a way that is both easy to understand and makes me want to challenge myself and push harder. I've become friends with many people at the gym, and look forward to each class. I plan on getting my kids involved soon. Amazing gym!

J-Well studio is a phenomenal resource for anyone and everyone! Highly personalized rehabilitation…read moreor fitness programs that are designed for your own issues and needs. Dr. Cassie has really helped me not only reduce and eliminate my chronic back pain but has taught me how to move and function better in everything I do. I am stronger and wiser about how I sit, stand, lift, drive, work, and even sleep. She was able to not only help me understand my own unhealthy patterns and posture in a very precise but accessible way but is constantly encouraging and positive about my progress, giving me tips and tools that allow me to help myself on my own time. This is the single BEST practice I have done for myself. I have tried a lot of other things to deal with my pain and all of them I would only find relief at the time of the therapy and a little after, but I would have to keep going for the rest of my life, and not actually heal. Sessions with Cassie are so fulfilling and thorough I walk away feeling taller and stronger every time, but knowing that I am making a long term investment in my own health and preventing further injury is absolutely priceless for me. The studio in Jacksonville is really comfortable and intimate, very cute! I've done both private sessions and small classes and both are fun and challenging and personalized. My condition has improved so much that I no longer am in pain but Dr. Cassie is such a wealth of knowledge I haven't wanted to stop going even though I feel so empowered and don't need physical therapy anymore to be OK. Her workouts are the best part of my week. I can't rave enough about JWell. We are blessed to have this unique studio in our small town in southern Oregon!

Kathleen is the best. Very professional and knowledgeable about what she's teaching. I've been…read moreworking with her for a year now, and I've made great progress. I started with a hunched back, a knee that needed to be replaced and lots of pain. My doctors didn't know what to do with me. After working with Kathleen I can now walk straight, climb stairs, my pain is 90% improved! Oh yeah, I no longer pee my pants!!! Ladies you really need to try Inner Core Fitness!

Hello, as a physical therapist it's important to clarify this service is pilates, not physical…read moretherapy. The pilates is good, but it's not legal to list or advertise physical therapy service, unless you have a licensed physical therapist providing skilled medical physical therapy, with documentation and legal guidelines. Truth in advertising is needed here. The service is listed under "Physical therapy, trainers, etc".

Watched my dad grow in knowledge and strength in more ways than one by the help and guidance of the…read moreteachers here

So literally all of my life, I have been filled w/nothing except for fear, & I knew that I was just…read moregetting sick of it I was tired of keeping my fear alive so ever since I started w/this Dojo my master helped me find something that I thought I would never find in my life. Confidence, & I've only been @ this Dojo for about 2 months & only go once a week. I'm not saying my fear is gone but im definitely saying that the more I go in that Dojo the more my fear disappears, so I not only trust the Dojo I trust my master 100% & I'm not only confident that my master will turn me into a badass I'm also confident that he will also help me get into the best shape of my life so thank you master Jack & I look really forward to this journey. P.S. GO TO THE DOJO!!!!