Deep tissue message is amazing. I had Steven as my Deep Tissue Masseur and it was under conditions…read morethat were less optimal on my part and his - let me explain. My back had gone into a major spasm and I needed deep tissue work done and I had called Inward Bound Wellness on short notice. Steven had created an opening for me as we spoke on the phone. He fit me in and worked out the spasm, as we were going through the massage Steven asked me questions about my recent activities. He pin pointed a few muscles and explained what their use was for and I was able to figure out what caused the spasm. The previous day we were moving and I had carried by myself a large tube tv up 17 stairs sideways and from his decriptions of what each tweaked muscle and how it works allowed me to pinpoint the cause. Thank you Steven. Justin W.

Steven Domingues of Inward Bound Wellness is an excellent Massuer for Thai Yoga Massage. I…read moreexperienced with gentle care and explaination of the process of having Yoga done to you. The streching out of muscles you may only rarely use, to regain the mobility you may not have realized you were missing. Though not like a typical massage, you still leave Inward Bound Wellness with the holistic appreciation of how the act of massage helps the whole body. I highly recommend Steven for you next massage experiance. Melanie M.

Ms. Cansino has been teaching in this valley for years and one of the first to bring pilates to the…read moreRogue Valley. I have a dozen others between Portland and San Francisco. Christina seems to have not just the best grasp on the technical instruction of Pilates but also a unique knack of knowing exactly what will likely work best with each of her many clients. She is also great about working/collaborating with your other practitioners. And, she's easy on the eyes....even my husband looks forward to joining me for "duets" and occasionally we get a salsa lesson as well! She's been solely word of mouth for all her years of practice for those "in the know". With the multitude of "alternative" and "fitness" practitioners out there these days, sometimes it's hard to know how to choose. You cannot go wrong with Christina.

LOVE this studio, at least as good as any of a dozen studios I've been to in LA. Clean studio with…read moreevery piece of equipment you can dream of, friendly students in the classes, and top notch instruction from Marie who has challenged and inspired me. Great for all levels. Highly recommend.

This is a great pilates studio! No matter what your level this studio will focus on your specific…read moreneeds. The reformers are top notch and the instructor (Marie) is incredible!!! I will come to this studio every time I am in the area. It's a great all body workout! I would highly recommend!

J-Well studio is a phenomenal resource for anyone and everyone! Highly personalized rehabilitation…read moreor fitness programs that are designed for your own issues and needs. Dr. Cassie has really helped me not only reduce and eliminate my chronic back pain but has taught me how to move and function better in everything I do. I am stronger and wiser about how I sit, stand, lift, drive, work, and even sleep. She was able to not only help me understand my own unhealthy patterns and posture in a very precise but accessible way but is constantly encouraging and positive about my progress, giving me tips and tools that allow me to help myself on my own time. This is the single BEST practice I have done for myself. I have tried a lot of other things to deal with my pain and all of them I would only find relief at the time of the therapy and a little after, but I would have to keep going for the rest of my life, and not actually heal. Sessions with Cassie are so fulfilling and thorough I walk away feeling taller and stronger every time, but knowing that I am making a long term investment in my own health and preventing further injury is absolutely priceless for me. The studio in Jacksonville is really comfortable and intimate, very cute! I've done both private sessions and small classes and both are fun and challenging and personalized. My condition has improved so much that I no longer am in pain but Dr. Cassie is such a wealth of knowledge I haven't wanted to stop going even though I feel so empowered and don't need physical therapy anymore to be OK. Her workouts are the best part of my week. I can't rave enough about JWell. We are blessed to have this unique studio in our small town in southern Oregon!

From the owner: Owner and operator Dr. Cassie Diamond, PT, DPT and STOTT Pilates Rehab certified evolved J-Well…read morefrom traditional physical therapy, leveraging Pilates to teach the proper body movements required to live a more active and pain free life. By critically diagnosing the body as a collective system, J-Well allows clients to increase their activity levels and finally address parts of the body that have been holding them back for years. Regardless of age, gender or ability, J-Well is uniquely suited to help all Southern Oregon residents re-think and re-learn their way to a more active lifestyle.

What a wonderful place to go for Pilates. The team is absolutely wonderful, there are classes for…read moreevery skill level and if you need help modifying a move, they know how to guide you. Everyone in classes are supportive, encouraging and non-judgmental. It's an important part of my schedule and I have had awesome results!

This place is amazing. I feel welcomed and comfortable here. Izzy is an awesome trainer that pushes…read moreme to better my self. I get an amazing workout from him everytime. Izzy has helped me lose over 20lbs in just 2 months. And I am seeing muscles I didn't even know I had. Can't wait to see more results.

This is a fantastic place. The gym is squeeky clean, all the staff are very friendly, the pricing…read moreis much more competitive than any of the other businesses in town and the hours are very reasonable. Most importantly, the focus here is on improving health and making members of all ages and abilities feel comfortable and helping them reach their goals. There is no obnoxious dance music or 300 pound bro's hanging out making people uncomfortable. People are free to work with trainers or on their own. I enjoyed working out next to people of all ages. The space is designed with functional training in mind: there are foam rollers, resistance bands, step stools, balance poles, pilates equipment, open mats, all next to the brand new treadmills, weights, and all the usual gym fare. The space is physical therapy-friendly and owners clearly take an ability-oriented approach. Finally, when I misread the hours and had to pay a one-time fee to work out elsewhere on a Sunday, the owner refunded me my 5$ that I paid to another business. I am truly very impressed.

I tried this place when I was in GP. Thought it was a good idea at the time. Hell, the next day I…read morewas so sore could hardly walk. What was worse I could hardly raise my hand to my mouth so I could eat my breakfast. Now that's sad. Would recommend this place if your here and want a good workout.

Amazing pilates studio. If you are ready to transform your body and be stronger then every…read more(including mentally) go here and let the journey start. I am sure all instructors are great but Kate is my gal and she is amazing!