J-Well studio is a phenomenal resource for anyone and everyone! Highly personalized rehabilitation…read moreor fitness programs that are designed for your own issues and needs. Dr. Cassie has really helped me not only reduce and eliminate my chronic back pain but has taught me how to move and function better in everything I do. I am stronger and wiser about how I sit, stand, lift, drive, work, and even sleep. She was able to not only help me understand my own unhealthy patterns and posture in a very precise but accessible way but is constantly encouraging and positive about my progress, giving me tips and tools that allow me to help myself on my own time. This is the single BEST practice I have done for myself. I have tried a lot of other things to deal with my pain and all of them I would only find relief at the time of the therapy and a little after, but I would have to keep going for the rest of my life, and not actually heal. Sessions with Cassie are so fulfilling and thorough I walk away feeling taller and stronger every time, but knowing that I am making a long term investment in my own health and preventing further injury is absolutely priceless for me. The studio in Jacksonville is really comfortable and intimate, very cute! I've done both private sessions and small classes and both are fun and challenging and personalized. My condition has improved so much that I no longer am in pain but Dr. Cassie is such a wealth of knowledge I haven't wanted to stop going even though I feel so empowered and don't need physical therapy anymore to be OK. Her workouts are the best part of my week. I can't rave enough about JWell. We are blessed to have this unique studio in our small town in southern Oregon!

From the owner: Owner and operator Dr. Cassie Diamond, PT, DPT and STOTT Pilates Rehab certified evolved J-Well…read morefrom traditional physical therapy, leveraging Pilates to teach the proper body movements required to live a more active and pain free life. By critically diagnosing the body as a collective system, J-Well allows clients to increase their activity levels and finally address parts of the body that have been holding them back for years. Regardless of age, gender or ability, J-Well is uniquely suited to help all Southern Oregon residents re-think and re-learn their way to a more active lifestyle.

LOVE this studio, at least as good as any of a dozen studios I've been to in LA. Clean studio with…read moreevery piece of equipment you can dream of, friendly students in the classes, and top notch instruction from Marie who has challenged and inspired me. Great for all levels. Highly recommend.

This is a great pilates studio! No matter what your level this studio will focus on your specific…read moreneeds. The reformers are top notch and the instructor (Marie) is incredible!!! I will come to this studio every time I am in the area. It's a great all body workout! I would highly recommend!

Deep tissue message is amazing. I had Steven as my Deep Tissue Masseur and it was under conditions…read morethat were less optimal on my part and his - let me explain. My back had gone into a major spasm and I needed deep tissue work done and I had called Inward Bound Wellness on short notice. Steven had created an opening for me as we spoke on the phone. He fit me in and worked out the spasm, as we were going through the massage Steven asked me questions about my recent activities. He pin pointed a few muscles and explained what their use was for and I was able to figure out what caused the spasm. The previous day we were moving and I had carried by myself a large tube tv up 17 stairs sideways and from his decriptions of what each tweaked muscle and how it works allowed me to pinpoint the cause. Thank you Steven. Justin W.

Steven Domingues of Inward Bound Wellness is an excellent Massuer for Thai Yoga Massage. I…read moreexperienced with gentle care and explaination of the process of having Yoga done to you. The streching out of muscles you may only rarely use, to regain the mobility you may not have realized you were missing. Though not like a typical massage, you still leave Inward Bound Wellness with the holistic appreciation of how the act of massage helps the whole body. I highly recommend Steven for you next massage experiance. Melanie M.

Michelle is fantastic. She is thorough and highly educated. Knows what works for your body and…read moretakes it slow if need be or pushes you if your up for it. Classic Pilates teacher. She is excellent!!!

Belkis is the best! Within 2 months of bi-weekly one-on one sessions I moved through my backpain…read morethat had plagued me for years. As a physical therapist (with a Pilates training a few decades ago) I am super picky about who I work with and Belkis has been a real blessing to me. She is an excellent teacher, an astute observer and keeps a steady eye on my form and safety while constantly challenging me to get stronger. She is classically trained with Romana Kryzanowska, who learned straight from Josef Pilates. I feel taller, stronger and more happy now. What a great feeling to have this lift inside and to be able to do everything I want with a strong back and core. Thank you, Belkis!

Studio Priv'e Pilates is a woman-owned business in downtown Medford, next to Burger Spot. The…read morestudio is located in a beautiful, newly renovated historic building, on the second floor. I have several years of experience doing reformer Pilates and am so grateful for my affordable weekly private lessons by Shasta. She is so patient, understanding, kind and intelligent - I've learned a lot of new movements and the exercises have really helped me with my posture and core strength. The equipment is all top-notch, clean and cared for. Shasta also does group mat Pilates classes and barre classes too which are at a lower price point. Street parking is usually available in front of the studio, and if not, the parking garage is right around the corner!

Signed up for a session. Have been consistently doing Pilates for 3 years. Instructor/owner…read moreshowed up late. Proceeded to grill me about the other studio I attend. Then stated she thought it was a conflict. She was very odd and seemed to think that because I go to another studio in town (that frankly is awesome - Southern Oregon Pilates) that I could not as a consumer attend a session with another studio. My instructor of 3 years is on vacation this week so I thought I might be fun to try another studio in town. I travel a lot and attend studios in other cities and states and have never had anyone be so unprofessional and frankly weird. Run and go to Southern Oregon Pilates.

I started going to Gina for private sessions around a year ago but have since started taking…read moreclasses in the new space. Gina herself is lovely, incredibly knowledgeable about pilates and has helped me work on some sticky spots (i have no major injuries). I have only taken the level 1 classes and open classes but they move quickly enough without you feeling like you are left behind. The space just opened so the machines are clean and new plus after each class you wipe them down with cleaning solution so things should stay that way. Oh, and the studio is down the driveway of the house, the garage holds the space for private classes while the group classes are held down the driveway and to the right tucked in the basement apartment.

We decided to try this place out after wife passed by its sign in a residential area of astoria…read more The pilates studio is in the basement accessible from the back of a condo building. It seems fairly newly renovated with new equipments and good ambience. Our instructor was friendly and helpful. We had good experience with a few sessions here.

Elona creates an amazing sacred and healing space, providing yoga, massage, and workshops. Well…read moreworth checking out!

From the owner: Our mission is to educate, support, and offer services for the body, mind, and spirit in the…read morenatural healing arts. Massage therapy, yoga, Pilates, calisthenics, and ballet are offered for the body; intuitive counseling in the forms of tarot, astrology, I-Ching, and numerology readings are offered for the mind; and meditation, music, and singing classes are offered for the spirit.

Amazing pilates studio. If you are ready to transform your body and be stronger then every…read more(including mentally) go here and let the journey start. I am sure all instructors are great but Kate is my gal and she is amazing!