Such a great vibe! Super friendly, nice equipment, and a beautifully decorated space. Took a heated…read morevinyasa in a red infrared room heated to 90F. I sweat a lot, even at a very gentle pace, with fun and easy sequences. At the end of savasana pose, the teacher came around and put a cold towel over my forehead/eyes, which cooled my head that was a nice touch. They have a hand towel you can grab and use, too. A big nice bathroom. Plenty of parking space at the front. A lot of classes to choose from and the pricing is super affordable!

Southern Oregon OM is a woman-owned business in Medford, providing our community with a variety of…read moreyoga classes for all skill levels. This yoga studio is so welcoming, kind, and supportive and not egotistical ::cough cough like in the Bay Area cough cough:: Classes are very affordable and the easy-to-access parking lot always has spaces open. The teachers are all experts and so patient with newcomers like me. I took AnnaMaria's YogaTouch massage and yoga classes and they relieved a lot of my stress. The studio also has massage therapy upstairs!

A great studio with fantastic teachers. The diversity of style and teachers is exactly what you…read moreneed. The ambiance is very uplifting and relaxing at the same time. Highly recommended.

From the owner: Sunshine Studio - Your Ultimate Jacksonville Yoga…read moreDestination Discover Harmony and Wellness in the Heart of Jacksonville, Oregon. Join us at Sunshine Studio, the newest yoga studio oasis nestled amidst the breathtaking woodlands. Our studio is dedicated to promoting holistic well-being through a variety of yoga practices, sound baths, and mindful movement for all ages. Immerse yourself in a vibrant community where health, nature, and inner peace merge seamlessly. Let’s create some sunshine!

I've been taking classes at Ashland Yoga Center for several years, and I love the studio and the…read moreteachers. Some of my favorite classes are Vanessa's 9am-10:30 Saturday morning flow class, Manpreet's 9am-10:30 Kundalini yoga class, and Carlos's 9am Monday morning Flow yoga class as well as Carlos's Wednesday evening 5:30pm Yin classes. The studio owner Natalie is also a great teacher, as well. The studio has a nice bright energy, and the people who come to the classes are friendly and welcoming to new people. In addition to yoga, there are also often sound baths on certain weekends held during full moons and other celestial events. Those are excellent! Definitely recommend checking one out for deep relaxation. Other offerings I've checked out and enjoyed include a Tai Chi class Carlos taught as well as some yoga workshops and teacher training. They also offer retreats to Italy, Portugal, and more. I highly recommend this studio and the people running it and teaching here. Sign up for classes in advance on their website. There are props and mats you can borrow, and there is free street parking.

I've been attending classes at AYC for a number of years now and can't recommend it highly enough…read more The studio itself is lovely and calming but it's the instructors that really make it for me, particularly Carlos. He is deeply knowledgeable not only about yoga but movement in its many forms including tai chi. I appreciate detailed explanations of poses and muscle groups and how they impact the body. Carlos, and the other instructors at AYC, are very good at this. Perhaps having a yoga center that offers a teacher training program attracts highly skilled and effective instructors.

Rose Yoga is the best. I always look for an Iyengar studio, and it's always the same: precise…read moreinstructions from generous, eagle-eyed instructors who look out for each student's well-being while encouraging self-knowledge and self-care. Janet provides all this in spades, but there's so much more here. It's amazing how she can work with a room of students at all levels and ages. (There are classes at many levels, but students often come to lower levels than you'd expect, as there are only one or two classes most days.) Janet's self-depreciating humor makes me feel at home, and helps produce a much, much deeper sense of community than I've experienced anywhere else. (I studied--and loved--yoga for years at the Iyengar Yoga Institute in Los Angeles, and for months at a time in Iyengar studios in Moscow and St. Petersburg.)

For the Ashland studio:: I didn't feel welcome at all here…read moreunfortunately. I love the iyengar lineage and I've had quite a few years of practicing yoga consistently in many different regions. Being so small of a space, and in a small town, I thought they would be nice and a great place to practice. However, I was called out many times during my classes for my age and my practice being 'sloppy'. I was snapped at and I felt really ashamed and embarrassed when I left both times...(I tried it twice in case it was just me) which in case you were wondering is NOT how a yoga practice should leave you feeling. Both of the classes I tried were an average older students..i asked about that and I was told the 'college kids' go to the 'other studio'...I mean. Goodness. I know this town has a pretentious spirituality side, but I was sad to run into it here. I had high hopes for authenticity, kindness and quality instruction and they weren't met. Especially for the prices they charge for such a humble and ancient spiritual practice. Go elsewhere.

Maylani shared her amazing talent with me and I loved it!…read more I came in for a 2 hour full body massage on a Saturday and found the studio very easily. It was warm and welcoming with a nice ambiance. Maylani answered any questions and we spoke of my needs before beginning. She made me feel comfortable and kept me aware of what she was doing and when she needed me to position a certain way. She stretched my body in many ways and provided just the right amount of pressure for the perfect time. It was really relaxing and I was able to close my eyes and enjoy the massage. It's a pricey treatment but worth every dime and I will be back for another one! The 2 hours seemed to go by quickly but I walked out of there refreshed and relaxed.

I attended a morning yoga class with Maylani at the green building wellness center in Williams. She…read moredid an excellent job guiding us through a flow tailored to our bodies, with room for adjustments depending on injuries and flexibility. I left the class feeling energized and present, with just enough soreness the next morning to let me know I was strengthening the places where I said I wanted more stability. Maylani is a great teacher, with solid grounding energy, and the space was also beautifully decorated and clean.

I can highly recommend owner, Lynnea Forderer. I just experienced the wonderful hot oil detoxing…read moremassage. The entire process was indulging, relaxing and exactly what I needed. She listens to your needs and gives sound recommendations for overall health. I'm definitely going to be a repeat customer. Thank you Lynnea

From the owner: Ashland Ayurveda Health Center offers lifestyle and health counselling, using the ancient…read moreprinciples of Ayurveda, to improve your life in all areas. I offer some of the Ayurvedic Body Therapies, Yoga Nidra, Cranio-Sacral Therapy. I also bill insurances for MVA injuries. I sell Ayurvedic products as well.

Great studio. Jay is an awesome teacher; consistent, knowledgeable, strong voice, and can walk his…read moretalk. Studio itself is beautiful and functional

I made a point to create a mini-vacation across the valley from where I currently live in Grants…read morePass, to experience the most I could from Emerge's generous offer of a fully free three day weekend of hot yoga. It had been 5 years since my first experience of Bikram, practicing yoga in a super hot space; so I was excited in anticipation to experience such a thing again. It was wonderful to witness my growth and understand the relativity of time and its challenges both becoming easier while remaining the same. Jay does a great job at describing each form (Asana) and Breath (Pranayama) and pushing you to the next level safely while also giving you permission to simply stay with it in whatever fashion you deem necessary. His wife DeAnna and their children are super sweet and overall hold a great space. I look to connect and work with them more into the ever expanding present and eternal moment of Now! Thank you!

Michelle is fantastic. She is thorough and highly educated. Knows what works for your body and…read moretakes it slow if need be or pushes you if your up for it. Classic Pilates teacher. She is excellent!!!

Belkis is the best! Within 2 months of bi-weekly one-on one sessions I moved through my backpain…read morethat had plagued me for years. As a physical therapist (with a Pilates training a few decades ago) I am super picky about who I work with and Belkis has been a real blessing to me. She is an excellent teacher, an astute observer and keeps a steady eye on my form and safety while constantly challenging me to get stronger. She is classically trained with Romana Kryzanowska, who learned straight from Josef Pilates. I feel taller, stronger and more happy now. What a great feeling to have this lift inside and to be able to do everything I want with a strong back and core. Thank you, Belkis!