I can't say enough good things about my time in IOP/PHP here. What made the biggest difference was…read morethe people. My case manager, Sarah was absolutely wonderful -- so down to earth, responsive, and genuinely advocated for me constantly and in my corner every step of the way. She made navigating everything feel manageable when I felt overwhelmed. The therapy team is exceptional. Amanda, Kristin, Rylee, and Nick each brought something unique to the table, and together they created a space that felt safe, challenging, and real. You can tell they actually collaborate and care. And program director Christiane sets the tone for the whole program. It's organized, compassionate, and focused on actual healing, not just checking boxes. If you're considering IOP/PHP, this team is the reason to choose this place, I'm leaving stronger because of all of them. Thank you.

Alternative options have been a godsend during my mental health recovery. The warmth, care, and…read morediligence of their staff has been essential throughout my journey. At my lowest, Sarah was there to pick me up and humanize my struggles helping me push through my intention to isolate. I deeply appreciate her kindness and support, she is truly a blessing to this organization. Overall, I have had a very positive experience with their whole team and program. I would definitely recommend their services for seasons of life that require extra support and compassion.

My OBGYN recommended Dr. Megan as I was experiencing maternal mental health issues. She was so…read moregreat at destigmatizing the trauma we go through during pregnancy and breakijg down maladaptive thought patterns. Highly recommend for all the new mamas out there as it is a lot of changes that can affect our mental health.

Just made an appointment over the phone to find myself a therapist, and I wish I would have got the…read morereceptionist names. Because she was so helpful and kind! I am so excited to move further with Cottonwood psychology center. I have a great feeling about this place after just the call. Thank you!!

Jane was my therapist for 2.5 years and boy did she help me through so many life transitions and…read morerelationship conflict. I couldn't have made it though these changes without her. She helped me unpack a lot of family things as well, which helped me in the long run on so many levels. She addressed all my needs with such care and empathy, and it gave me strength to keep doing the best I could. I was able to organize all my visits with her so easily online, and she was always available to me via email with any questions. Jane is a safe space for all people, and I grew so much in my time with her. Anyone would be lucky to receive her care.

I knew within the first 5 min how awful she is. SO stuffy and pretentious. Completely…read moreunapproachable! Why did she get good reviews? Who is writing them? First she wasted 15 min going over useless intros and Qs. She asked me the EXACT name and title of my insurance in Teladoc as an identity question. WTF. My birthday and name are enough. That's all my other therapists ask me for. Then she mocked me for seeing another therapist recently. Told me I couldn't see her again if I insisted on trying multiple therapists. Which shows how COMPLETELY ignorant she is of both therapy and how Teladoc works. In Teladoc you don't pick specific providers, you book an appointment with whoever is available. And as a patient I always have the right to shop around for the best care. Thanks for belittling me lady. Final insult to injury is how she cuts off sessions after 45 min when Teladoc sessions are always 1hr. So I barely spent 30 min with her total. But maybe it was for the best bec I couldn't wait to get out of there. She made my skin crawl and didn't listen to or address any of the issues I brought up. I'm glad Teladoc is free under my insurance bec I know that wasn't worth my money!

Well worth the investment!! I am so grateful for Alta Neuro-Imaging Neurofeedback and Dr. Ferrari…read more I referred a college student to get help with attention and focus challenges. I'm happy to say that not only did she graduate but is now in a Masters degree program. What a success! Thank you!!!

Dr. Ferrari is so patient & kind. I can tell he really cares about his patients. Our son who has…read moreautism has had around 13 sessions & we've noticed a huge improvement in his behavior & so has his teacher! We are so happy & will post a update after 30 sessions which is what was recommended for our son.

Yelp review for a therapist?? Who ever heard of that! I better leave my two cents then…read more Courtney has changed my life and I'm forever in her debt! She has a unique and uncanny ability to really listen to you and understand what your language is failing to really say. She will hold a special place just for you to come and process anything you want. Courtney truly imbues her services with Carl Roger's concept of unconditional positive regard for the client and will leave you feeling better than you were when you first came in. I feel so safe with her and I'm sure you will too. I can't give enough stars in this review to really capture how I feel. Thank you, Courtney!

Courtney is such an awesome couples counselor. My sweetheart and I have trauma in our past that was…read morecausing conflict between us, so we decided we needed to seek outside help. It was hard for me to hear that I was playing a large part in the problem, but with her help we've seen huge improvements in our communication and the quality of our relationship. She helped us to actively listen to each other and understand how the other was feeling, as well as helping us to be more aware of when our own toxic pasts were bubbling up. We will continue to see her and build our toolbox for a healthy relationship!

Wow. I am tremendously grateful that I have had a wonderful experience! Tracy Brown is my therapist…read moreand when I came to her I was probably at the lowest point of my life. I was riddled with anxiety, depression, and a lot of unprocessed trauma that I genuinely did not think I would be able to ever feel better. Through weekly therapy with her and really doing the work, I feel mentally and emotionally better than I have in my life. I have been and continue to feel heard and understood in a way that is really healing my inner child. Truly grateful for the therapist Tracy has been to me and I hope you have the same experience if you're reading this and considering receiving treatment. God bless you on your healing journey!

Only had an intake and was discharged. The issue is that no one reached out to tell me I was…read moredischarged. Seems pretty disorganized, I also had to fill paperwork out twice.

When I think of Dawren the first word that comes to mind is gift. He has the gift of connecting to…read moreothers, creating a safe space, and giving the right guidance for each specific individual. My teenagers were forced to close an important chapter in their lives and were inundated with confusion, anger, resentment, and abandonment. Dawren has been helping them to use the proper mental tools to regulate their overwhelming emotions. He is always attentive, understanding, and patient. The word gift also describes what he has been to us. Dawren is an integral part of our healing journey and we are truly grateful for everything he has been providing for our family.

Dawren is an amazing person and a very kind individual. He is helping me to overcome some of my…read morepersonal issues and I am truly grateful for his impact in my life.

Jane Chiu has done an awesome job with counseling our family. Her approach is very innovative…read more She has a manner that tends to gently extract honest and open dialogue. She is very insightful and able to quickly recognize patterns that impede growth. Jane comes to each session prepared. It is clear she has taken time after the previous session and before the current session to review her notes and to develop an agenda for the session. During the session, she takes copious notes. At the end of each session, she gives us assignments to work on until our next meeting. Also, our family tends to get a bit unruly at times. Although Jane has a very gentle spirit, she is able to wrangle us and keep us in line so that each of our meetings can be as productive as possible. She has worked with us as a group, but also worked with us for individual sessions. In our dealings with her, Jane has demonstrated competence over a wide range of mental health specializations. We really count ourselves lucky to have found her.

I honestly can't say where I would be, had I not reached out to Jane Chiu from Sustainable Therapy…read more About a year and a half ago, I was in a very bad place mentally, emotionally and it impacted my health physically bc of enduring it for such a long duration of time. And things were only going down hill. Stress kills. I get it, our lives are just synonymous with stress. Work, life, family, health,... where's the balance in it all? I was on the road of self-destruction. Triggered by dealing with behaviors stemming from sociopath/psychopath and narcissistic disorders.... I was just DONE with my life... Jane helped me in taking a step back, assessing the whole situation and make amends for betterment for ME... I mean, if there is no ME... then there's really nothing left to worry about, is there? I had to learn to analyze the situation from an outer perspective, answer her curiosity about how I behaved in the moment, what was driving that, analyzing my responses, my feelings, my behavior... and slowly, I was able to understand myself more. I didnt need to hate myself for responding a certain way, I felt I was validated, I was justified in my response... and she took me on a journey to start to prioritize myself, and work towards my own goals, my own happiness (not in a selfish way)... but in a self-loving way. It had remarkable effects on my health. I'm actually able to say that my auto-immune disease is not out of control anymore. I'm controlling my symptoms bc I am healing myself emotionally and mentally. It has its effects physically too. It is only when I take care of myself, that I am better equipped to take care of my family and kids. Who wants to be around a depressed, self-loathing, low-energy, sad and always sick person any way?? The self-help I received with Jane's guidance is totally what it is called "Sustainable Therapy" bc I have changed my life around for the better. I am actually sustaining my happiness regardless of the chaos I live in. If I look at my life now, NOTHING around me had to change in order to gain this progress. It was mostly only changing/tweaking things that were in my control: my perspective, my mind, myself. That's it! We cannot change what we cannot control. So despite the chaos, uncertainties, distress that life throws at you, the goals is to attain peace amidst all the chaos. It is not some un-achievable goal. It can be achieved! You're at the right place! Just reach out to Jane... make that first step. Believe me, your future self will thank you!!! She understood deeply where I was coming from, not just at an emotional, mental level; but she helped me rekindle my spiritual connection. For which, I am so ever grateful. I feel like I have found the compass! I will never feel lost again... Thanks to Jane.

I received my Reiki Master training here. It was such a magical and transformative experience…read more Emily is such an exceptional teacher. I was so in awe of her knowledge. During class, I saw white lights infusing into me during the attunement. I also met my guide and felt gold lights sealing me with protection and love. I received my affirmation and now is ready to train more healers on earth. Thank you SAGE for walking with me toward my purpose and calling on earth. I highly recommend this center for reiki training

I'm so grateful for the amazing experience I had with reiki at S.A.G.E holistic health and…read morewellness. When I first reached out to them, I was really struggling with religious trauma and anxiety that was taking over my life, but Emily was incredibly patient and understanding during our consultation. She explained reiki to me in a way that immediately drew me in, and after my first session, I just knew it was the right decision for me. Reiki has helped me find a sense of peace and relaxation that I never thought was possible due to my anxiety. Emily is not only skilled, but also compassionate, and her safe and welcoming space has become a haven for me. Since starting my monthly sessions with her and combining it with therapy and breath work, I have noticed significant improvements in my mental health. During my reiki sessions, I sometimes experience sudden outbursts of emotion, but I know it's my body releasing trauma and that I'm on the path towards healing. I feel the energy in my body moving in some parts more than others, and while it's difficult to describe, it's an incredibly powerful experience. If you're also struggling with mental health concerns like anxiety or trauma, I wholeheartedly recommend giving reiki a try at S.A.G.E holistic health and wellness.