Regular Exercise

Committed to quality results

(37 reviews)

3.7 mi

13 years in business

Working with John has been transformational. Before John I was out of shape, hated going to the…read moregym, and was 200lb. Over for the past 6 months I lost 40lbs and went from 26% body fat to 12%. John is a great guy to work with. He's extremely friendly and knowledgeable and will build a plan for you to do your best. John helped me achieved the results that I wanted (and beyond). I know he will be able to do the same with you

Been working with John and his team on and off for a few years. Top level service from each one of…read morethem. They will push you hard and get you where you want to go.

Head Coach of training team

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Have fun while working hard

Custom Fit Personal Training & Nutrition

(164 reviews)

2.8 mi

Boutique

I've been getting weekly personal training sessions with James Coca for a little over a year now…read moreand it's been a really worthwhile experience. I went in with some lingering injuries to my lower back and right shoulder, so James started me out the first month or two slowly with a focus on strengthening those areas before advancing to heavier weights and exercises. My primary goal was to gain strength and some muscle, but I also wanted to do some tailored strength training for my tennis game, and James diligently created and continually customized workouts each week to help me progress in those areas. He also has a great personality, which makes the training sessions fun and something to look forward to each week. As part of the personal training package, I also have access to free group classes and testing (DEXA scans, VO2 Max tests), and I've really enjoyed the Tuesday Hyrox class with Donovan and the Sunday Circuits class with Elijah. I've also now gotten two DEXA scans (9 months apart), which has shown that I've increased my muscle mass by 5 pounds while lowering my body fat percentage. In addition to seeing myself lift heavier weights over time, it's also great to be able to quantify the change in body composition as well. Overall, it's not cheap, but with the targeted training and extra access to group classes and perks, it feels like great value for the cost. I've never had a personal trainer before, and I'm glad I started last year even if it meant cutting down on expenses elsewhere - it's increased my accountability to my health goals, and that feels like a great investment!

I've been training with Brandon Tran for almost 2 years now, and am by far at the peak physical…read morefitness I've ever been in my life (strength, injury resistance, cardiovascular health, flexibility, skill with movement, and mental discipline). If you commit fully, you will get results.

Personal Training

Personal Trainer Gym

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Richard Hsu Fitness

(69 reviews)

3.0 mi

Locally owned & operated

I've been training with Richard since February 2024, and honestly, he has been more committed to my…read moresuccess than I have been to myself. That says everything. He has navigated multiple injuries with me without ever letting me lose momentum, always adapting, always finding a way to keep me moving forward safely. What I didn't expect was how much he'd also build up my confidence along the way. I'm not just stronger physically; I genuinely feel better about myself. Richard is rare in that he doesn't just show up as a trainer, he shows up as someone who actually cares. He's become a confidante and, at this point, a friend. If you're looking for someone who will meet you exactly where you are and push you further than you thought possible, Richard is it.

I've been training with Richard at his gym for the past 4+ months and have had a great experience…read moreso far! I'd been wanting to start strength training for months but struggled to find options in the area. After passing RHAX on West Portal by chance and seeing how nice the space looked, I decided to take the leap. Before starting, we had a quick phone consultation to go over my goals and experience level. I'm new to strength training and was nervous about signing up, but Richard has made the overall experience very approachable and I look forward to our sessions because of the results I'm seeing. Richard is knowledgeable and thoughtful in the workouts he designs. He's conscious of any injuries or weakness I might have going into each session, and will tailor the workout accordingly. The sessions go by quickly (I don't find myself checking the time and wishing the hour was over like I do during some group fitness classes..) and they're challenging and effective. I feel myself getting stronger and more confident every session. As a gym owner, you can tell Richard has put a lot of thought into the space he's built and the overall client experience. If you're new to strength training like me and looking for an approachable and knowledgeable trainer, I highly recommend working with Richard!

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Diakadi Fitness Performance Life

Offers customized solutions

(256 reviews)

3.7 mi

Free consultations

After having my second baby, I decided to focus on building muscle so I could actually carry my…read moreboys, and to build bone density before I hit my 40s. I reached out to diakadi because multiple people told me it was the best personal training gym, and I'm so glad I did. From the outset Billy was so kind and helpful, introducing me to my trainer Jaime. It's been 4 months since I started working out with Jaime and the results are clear -- I can wrangle my boys, carry heavy things, and have more endurance in all the tasks of being a mom. I feel stronger. Diakadi's trainers go through a rigorous interview process and looking around every time I go people are working out in a way that supports long term health and fitness, vs the way group fitness pushes you but often at the expense of injury. With all the literature on the importance of muscle mass for long term health, this is hands down the best investment in myself I've made in the past few years.

I called DIAKADI Gym to prepare for the SF Sheriff Physical Abilities Test (PAT), and the owner,…read moreBilly Polson, was so friendly--he explained everything clearly and gave me a tour. The facility itself is spotless and extremely well-equipped! I signed up for personal training with Randy Miranda, who is wildly professional, in fantastic shape, and deeply invested in his clients' success. Thanks to Billy and Randy, I passed the Sheriff's PAT with record numbers! I genuinely appreciate all their help--HIGHLY RECOMMENDED to anyone looking for an amazing gym and top-tier personal training.

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Castro Fitness Formerly Alex Fitness

4.5

(89 reviews)

2.6 mi

I've been going to Alex fitness off and on for several months now. They have the perfect set up. It…read moreis super flexible, whether you want to book by the day, the week, or have a monthly set up, everything is possible. That gym itself is great: it has all the machines and weights you need. As a bonus it's also never crowded. Last but not least, the location is super convenient and the staff very friendly and helpful. if you are looking for a convenient way to get in a good workout, I can highly recommend Alex Fitness.

Great gym and friendly staff! Would come back. Never too crowded. Entrance is upstairs.read more

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BODY.

(19 reviews)

2.6 mi

One of the best gyms in SF. Every weight you can imagine and a few that couldn't. I've lost 3 lbs…read moreso far and feeling great. The group PT classes are my favorite as you get customized workouts but without someone just standing and watching you.

Amazing community driven fitness studio. The Vibes are immaculate, music is always on point, people…read moreare kind and supportive. And every once in awhile someone brings their dog, what more could you want?

Best studio in San Francisco! Featuring Milu

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Daivya is very knowledgeable about the body!

The Training Zone Studio

(62 reviews)

0.0 mi

I've been working with Francisco for about 6 months. I am 14 months postpartum from my second child…read moreand wanted to return to feeling strong and confident in my body. Francisco has been wonderful. He is a very knowledgable trainer, who is also very thoughtful about the way he approaches each session. He balances being extremely personable with just the right amount of pressure and witty sarcasm to keep you motivated. I have consistently become stronger with every week and am starting to see physical results that I'm confident will maintain. I'll be back to give another in 6 months once I have more progress!

My husband and I signed up for weekly couple's training sessions with Francisco as part of our New…read moreYear activity. What we didn't realize was how much he would change our personal fitness life for the better. Francisco is not only knowledgeable and experienced as a trainer, but he is also a fun and engaging individual. He emphasizes challenging yourself, but taught us to recognize our limitations to avoid injuries. He reminded us that there are plenty other ways to target a muscle group rather than focusing on one specific exercise. We genuinely looked forward to our sessions with him. I now feel confident at the gym, thanks to Francisco. Whether you're a newbie to the fitness world or an experienced gym-goer, I would highly recommend Francisco.

The bride's machine!

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Live Fit Gym - Inner Richmond

4.7

(175 reviews)

0.8 mi

Family-owned & operated

I joined for a week when I was staying in the neighborhood visiting family. This gym is very…read morewelcoming. I am happy with the range and availability of equipment and facilities, especially what I needed to continue with exercises prescribed by my physical therapist. SHOUT OUT to Julian and Moses for their friendly and careful attention to signing me up for my membership and familiarizing me with the gym BONUS excellent location near cafés, restaurants, groceries TIP their week-long membership is a good deal; most gyms don't offer any temporary memberships

This is a great gym--the staff is very friendly, and it has all the equipment you need for a…read morequality workout. Also, there are plenty of classes included in the membership; it is easy to find something that works for you. I've been attending classes led by Ernest Lardizabal and Lizbeth Ellis, and they are both great coaches. They are enthusiastic and constantly vary their exercises, so you'll never feel bored. It doesn't matter if you're new to working out, either; they are flexible and always ready to make adjustments for your fitness level.

We train with empathy & expertise!

Live Fit Inner Richmond

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It's all about togetherness.

Jessie Li Fitness

(58 reviews)

2.7 mi

10 years in business

Jessie helped me boost my confidence in the gym and create a fitness routine that worked around my…read morevery busy lifestyle. Prior to the program, I had a lot of worries about lifting and aggravating an old hip injury- but she created a plan that helped me build from the ground up and now I feel like I can challenge myself in the gym. The plan was integrated with marathon training that I was already in the middle of. I typically get fluffier after a few months of training for long distance but this time I was Actually able to shed some inches off my waistline! Also, I unexpectedly gained PR for my marathon even after cutting out 1 day of running a week and tackling a hilly course. That goes to show that I should always keep my fitness journey well rounded and prioritize strength training just as much! I appreciate Jessie!

I am so incredibly thankful for Jessie! Prior to working with her, I had never worked with a coach…read morebefore and I am so glad I took the leap. I can't recommend Jessie enough! Working with her has been a game-changer in my fitness and health journey. Not only has Jessie helped me lose weight and get toned but she has also been incredibly supportive every step. Everyone's fitness journey is different and l appreciate how Jessie will customize workouts and nutrition. She has an app that she provides new workouts every month. She taught me how to count my macros in a way that made sense and it's amazing how much I've learned about fueling my body properly. She's very knowledgeable and will alway answer my questions. Jessie is not just a coach but also a cheerleader and a source of motivation. She makes me laugh too. She's always there with encouragement and practical advice to keep me on track. If you're looking for a knowledgeable, supportive and genuinely caring trainer, look no further. Thank you Jessie for being a life changer in my fitness journey! Do not hesitate to sign up with her!

Customized workout app

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John Zhang Fitness

(28 reviews)

2.8 mi

I started personal training sessions with John a year ago at Raise the Bar Fitness in…read moreParkside/Sunset with a goal of getting back to running short distances. Before that, I had been unsuccessfully working with a virtual PT to recover from runner's knee, so I decided to try working with a personal trainer. That change really made all the difference for me. Not only have I been able address the imbalance in my legs & glutes, but I've also regained overall body strength. I finally feel like I'm back on the right track to rebuilding the muscle strength I lost after having two kids during the pandemic. The training sessions are fun, and John keeps things fresh by switching up and progressing the workouts so that it remains challenging while also addressing any new issues that come up. I also really appreciate his positive attitude and the fact that he works with you at a pace that fits where you are in life.

I've been working with John in the Sunset/Parkside district for over four months. Before training…read morewith him, I had no prior strength training experience. My primary fitness goals were to build functional strength while improving my flexibility, mobility, and overall fitness. John is supportive, knowledgeable, and meticulous in his approach. He prioritizes proper form and injury prevention during every workout, creating a safe and encouraging environment to learn and progress. Working with John has been an incredibly positive experience, and I've gained both strength and confidence throughout my fitness journey. I highly recommend John to anyone who is new to strength training or looking for a supportive and attentive trainer.

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Chinatown YMCA

4.2

(141 reviews)

3.8 mi

I have been to this YMCA before and the activiitie the I took was Swimming Lesson which was a long…read moretime ago during when I was in High School.... And this year I did another fun Activity which was volunteering at the ŸMĈÀ with my Fŕìèñð Ðàvìð 朋友 Péngyǒu Dà wèi & His Sister Ada & Her Friend 我的朋友大卫和他的妹妹艾达 Wǒ de péngyǒu dà wèi hé tā de mèimei ài dáat at the ŸMĆÃ 5K 10k Řãćê!!!!! And Coolest That We All Got Was Taking A ŸMĆÀ Ÿèàŕ Òf Ťĥè Ŕàìť 5Ƙ & 10Ƙ Ŕàćê Mèďàĺ We also got a Fŕèê ŸMĈÃ 5ƙ 10ķ Ť Śĥìŕť just for Volunteering At The ŸMĆÃ 5ķ 10ƙ Ŕàčè!!!!! If you Ÿéĺpēřs & Ÿëľpèťťèŝ like Volunteering for a 5ķ 10ƙ Ŕãćé Try going to the ŸMĆÃ it's a fun activity to do!!!!!

It is very strict here. They have 30 days cancellation policy. Even though my dad joined this past…read moreSaturday 4/25 and only went once and then asked to cancel 4/29, they charged 1 month through his insurance. His knee hurts after exercising so decided not to continue. He gave me his card but the registration person said cannot share card even though he canceled and not using it. His picture showed up when I tried to sign in with the card. The facility here is also not good compared to Fitness SF. Adult membership is $91 and Senior is $81 so not much of a discount even though his is paid for by Kaiser. They have free resistance band workout every other Wednesday at the Union Square plaza at 8am. It's a free class and the instructor is nice.

Chinatown YMCA. {10/13/2025}

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The Olympic Club

4.3

(80 reviews)

3.5 mi

I love this place! Great place for weddings. My husband is…read morepart of this club and god! We love this location, good customer service, food, great service! The hotel there is also amazing 100% recommend! And if you are having dinner there get the prime rib!

Would give 0 stars if I could. I had high hopes because I'm a member at Los Angeles athletic club…read more. I thought because this place had more history. It would be a nice venue, but couldn't be further from the truth. Firstly, every one of the staff members was rude and standoffish, I think this must be the only place to work out near downtown San Francisco because it was so overcrowded..Restaurant wait was long, and good luck waiting for your check. Complete attitude of indifference. Seems that all they care about is turning beds and jacking up their membership numbers. They literally turned off my room key before I even checked out, all my luggage was upstairs still. Didn't apologize or offer to get the lubgage. Do NOT recommend

Pool table

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Outside

24th Street Mini Park

(24 reviews)

4.1 mi

Beautiful little park- I was awed by the murals that covered the walls, the lovely flora, and the…read moreornate snake statue that kids could climb on. There's a splash pad area, a see-saw, and a saucer swing swing and that's really it, but it's impressive what they've done with a thin space between buildings- it's really a gorgeous little oasis from the street. There's a shaded area with picnic tables as well. No bathrooms

I remember this place being sketchy when I was growing up, pretty sure it was a community garden…read morethat was maintained by the neighborhood until it got the funding it needed to open as a park. My nephew and cousin saw this park from the window of Roosevelt's Tamale Parlor and asked if we could go there after we got ice-cream. Sure, why not? So we walk over and have a seat while these pre-teens I'm with are swinging and giggling like little kids. It's nice to see them enjoying the weather outside and physical activity instead of their phones.

Water feature !

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Strawberry Hill

4.8

(119 reviews)

0.9 mi

Strawberry Hill is an island in the middle of Blue Heron Lake, with bridge access from the…read moresurrounding trails. Its peak features a spacious lookout point with giant logs, greenery, a few picnic tables, and views of the city and landscape partially blocked by trees but still lovely. There were just a couple visitors up there with their dogs during my recent midweek hike up this hill. The incline from ground level is minimal with multiple paths and staircases available for convenience, and it's just a couple minutes walk from the top of Huntington Falls. Combined with the entirety of what this place has to offer (waterfalls, picturesque lake, adorable waterbirds, trails allowing for a peaceful stroll with loved ones, pedal boat rentals on the lake), it's a pretty great spot, one of many awesome landmarks at Golden Gate Park.

Why is Golden Gate Park so beautiful…read more I chanced onto Strawberry Hills while looking for GG Park waterfall(s). Strawberry Hills gives a nice overview of the lake beneath as you walk up the hill. At the top, you get a pretty overlook of SF city. Image attached below. Definitely check out Strawberry Hills when you're in GG Park. And, if also chasing for waterfalls, definitely check out "Rainbow Falls". It is very beautiful as well.

Pretty wildflowers on the walk up

Strawberry Hill, in Golden Gate Park is suffering terribly from storm damage .

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Aquatic Park Cove

4.4

(158 reviews)

3.2 mi

Came here during a nice San Francisco sunny afternoon to watch the Sunset. There was a good crowd…read moreof people doing the same. Lots of stadium seating to just hang out and enjoy the area. Always a great spot.

The Dolphin Club swims here - and so do swimmers from YPAC Presidio who want to practice open water…read moreswimming. On select Sundays they step into the 50 degree water in wetsuits and confidently start towards their goal, Alcatraz. I asked the kids if they ever got bumped by a shark and they giggled, agreeing, "No, but most times we go out, seals want to play and swim under and nose us, it's funny." Located adjacent to the Maritime Museum, just down the steps to the water's edge.

The Bridge erased in heavy fog

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68 degrees today in February

Regular Exercise - healthtrainers - Updated August 2026

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Perform For Life SF

(153 reviews)

If you have an upcoming event or you're just unmotivated at the gym, you need to sign up for P4L…read more Let me tell you I've tried it all. I've been a loyal member at Barry's, Rumble, and other fitness programs in San Francisco and though production value has always been above average, I never saw real results. I gained a lot of weight during covid. I spent a lot of time at home with little to no movement and ate a lot for 3 years and the weight crept up on me. I did 10 seasons with custom fitness--it was good, but I needed more frequency with a price that made sense. Perform for life offers daily small group classes where the instructors pay close attention to your form + 1 private session w a designated PT once a week (shoutout to Steven--he's the best!!). All the small group instructors are super personable. Love Jeremy, Sarah, Chris. Everyone here is just cool--from the clients to the instructors, it's a solid community. I've lost 16% body fat and 7lbs since coming here for 2 months. I haven't changed my diet, but really just implemented p4l into my daily routine. It's amazing seeing results while staying motivated. Highly recommend!!

I have been training with Jacob for just over a year now. Jacob helped me achieve my goals and…read moreexceed them. He is methodical, knowledgeable and a friend now. Small group classes are a great way to put in the extra effort and make some friends.

Kauno

4.8

(38 reviews)

Allyson is helping me with my fight or flight neck clenching that resulted from a stressful…read moresituation. It is starting to relax the muscles. She is very helpful and listens well too. I think they would benefit from a sliding scale for seniors. I think she is really good at this.

Best experience ever at Kauno. If you've gone to traditional PT or OT places (like Select, or other…read morebig box offices), you'll be in for an amazing surprise at how awesome Kauno is. It's truly meant for athletes or the "athletically-inclined" to regain mobility and strength after injury or surgery. I had a left wrist break and subsequent ORIF surgery, and have been working with Candice to rebuild (my jazz hands, included!) The whole staff is exceptionally kind, and they took my insurance!

Live Fit Gym - Cole Valley

4.8

(34 reviews)

Great little gym! It's clean and well-kept, and while it's not huge, it has everything you need for…read morea solid workout. It's also never insanely packed, which is a huge plus. The front desk staff are always fantastic -- the manager Charles is consistently personable and kind, and super attentive to making sure members are happy and that the gym stays clean with all equipment in working order. Brandon was also super helpful when I needed to make adjustments to my membership. Highly recommend!

Had such a great experience at Live Fit Gym in Cole Valley! I worked out with personal trainer…read moreJulia and came away genuinely impressed! She's attentive, knows her stuff, and I learned something new about my own form that I hadn't picked up on before. If you're looking for a trainer who actually teaches rather than just counts reps, Julia is the one. The gym itself has such a good energy too! Clean space, welcoming community, and just an overall great vibe whenever I'm in town. Highly recommend checking it out, especially if you can snag a session with Julia.

Roving Athletics

(12 reviews)

TIM ROCKS. first…read moreoff, let me introduce myself. i am a 30 year old woman who has never had a regular workout routine in her life. i have tried gym memberships, group classes (pilates, yoga, pop physique, barre classes, you name it), but nothing ever held my attention enough to keep up with it. i got real with myself and decided to invest in a personal trainer, someone who would actually hold me accountable for my workouts instead of being able to stay at home in my sweatpants because i didn't feel like working out that day. i searched for affordable personal trainer and that's how i found Tim. we did one class for free and then i signed up for the 12 pack to see what would happen. i started out by squatting with a 5 lbs weight, but pretty soon i was already up to 20 lbs. the numbers really speak for themselves. i started doing research on strength training and realized that even though i wasn't constantly moving (like in those cardio group classes), i was carefully increasing the amount of weight my body could handle moving around and therefore building more muscle mass. the increased muscle started eating away at my excess fat, so before long i was way more toned than i thought i would be. having never workout out regularly, i really wasn't sure what the results would be - so i took before and after photos. this is after 6 WEEKS of training (the 12-pack sessions that Mr. Wonderful Tim offers). CHECK OUT THAT DEFINITION!!! i went from struggling to deadlift 80 lbs to being able to lift 165 lbs - IN 1.5 MONTHS!! i never thought i'd say this, but i LOVE being in the gym and i LOVE lifting heavy weights. i feel like a total badass. and the best part is, i'm learning how to be able to lift weights on my own and gaining knowledge on how strength training really works. if you are dedicated to eating right and want to get toned, i HIGHLY recommend giving this a shot. the investment is well worth the pay off.

I would rather go to a high school reunion than exercise. Really, the only way I find myself…read moreworking out is with Tim, or by myself doing exercises Tim taught me. Working out with Tim in person is preferable though, for the following reasons: 1. Tim pushes me way harder than I'd push myself, but not so far as to make me hate him. He can tell the difference between whining and when you really have hit a wall. Turns out, I'm a total whiner. 2. He does lots of wacky voices, including 1920's boxing announcer. 3. Tim really listened to my anxieties about working out/sweating/etc. and attempted to work around them, even though I tried to make it impossible. He made exercise less intimidating for me, and helped take down some of the barriers that kept me from getting off the couch. 4. Tim is really warm, funny, and not creepy. He is very genuinely on your side. 5. Tim made a point of teaching me the correct ways to exercise so when I did it on my own, I didn't hurt myself. He really worked within my significant financial restraints, and gave me lots of advice on how to work out solo. Do I work out solo all the time? No. Because really, it's way more fun to work out with Tim. Seriously. You should hire Tim. He's great.

Kino SF

(1 review)

My personal training experience with Justin has been amazing. He's very knowledgeable not only on…read morethe subject of strength training, form, and core training, but also helps me understand which muscles we are strengthening and why. I've had a shoulder injury for the last few months and since training with Justin, my shoulder and range of movement has greatly improved. He created an excellent corrective exercise and endurance program for me. At the end of the sessions, he briefly massages the area of my shoulder that was hurting and helps me stretch, which has been a wonderful added bonus to the workout. I highly recommend training sessions with Justin!

Richard Hsu Fitness

(69 reviews)

DeSisto Strength Training

(15 reviews)

I needed someone to help me get into the habit of weightlifting, focusing on proper form and safety…read morebecause I have knee injuries (don't we all?). David is great to work with, his office is clean and well equipped, and the super slow method is wonderfully challenging.

I have several friends who see trainers at Desisto, and one of them encouraged me to give it a try…read moreso I did. I'm totally writing this review based on one trial session I had with Kevin, but it still elicits five stars. The way that Kevin walked through the training methods showed how much knowledge and passion he has for his clients and this industry. He explained the purpose behind every movement and exercise, simultaneously ensuring that I felt comfortable and safe on the machines. The gym itself is very well-kept and provides and intimate environment to grow. Even after one session, I was totally sore for a week (not that it's an indication of strength-building) but I felt good about my future progress. I want to continue coming back on a regular basis when I have the appropriate funds to do so. If you are interested in giving it a try, go for a trial session. It's efficient and rewarding.

Mighty Pilates - Presidio Heights

4.6

(171 reviews)

I've been a member here for three months and have loved my experience at this studio. the…read moreinstructors are high energy, positive and provide both challenge and personalized support and improvements to get the most out of each reformer class. I started Pilates to anchor my postpartum recovery and return to fitness, and recommend Mighty for anyone looking for a great workout with a focus on full body strength, posture and progressive improvement.

I have been coming here weekly for a long time (7 years? maybe more). Recent shifts have made me…read moredecide to change studios. One change is that they have been sold to some sort of corporation. A few of the really good instructors left. Second they randomly started changing the classes. A few weeks ago I signed up for a reformer class that mysteriously got changed to a "power" class (much harder, maybe better for me but definitely not what I signed up for). This was the third or fourth time classes had been shifted without notifying the participants. The instructor said she just found out as well. Why? No idea. Also frustrating is that despite the fact I have come here for years there has never been any kind of thank you for your loyalty, hey it's your birthday here's a free class, here's a discount, nothing. It was a small studio that has now become a chain, so the vibe has shifted for sure. I wish them the best and thank them for all of the great classes I've had in the past but it's time to move on.

Back To Sports Fitness & Therapy

(2 reviews)

I've been training with Darren now for several months and couldn't be more pleased with the…read moreresults. I started seeing him originally because I was concerned that the PT I was undergoing for an ankle injury was not getting me back on my feet (literally) quick enough. Darren's extensive experience in physical therapy was just what I was looking for and the bonus - he comes to me! Since working with him my recovery has been quick and I've moved on to focus on full body conditioning. He arrives with all the equipment you will need for full circuits, weight training , cardio, etc. I highly recommend Back to Sports of you are looking for a skilled, reliable trainer who will keep you motivated!

Darren is an excellent partner in health! He has greatly helped my strength and conditioning, which…read morehas improved my overall health and well-being. Not only is he an awesome trainer and coach, he knows a million tricks and techniques for new and existing injuries (not to mention injury prevention), he is a source of nutritional info and general delicious cuisine, and he has a great sense of humor as well. I'm a fan of outdoor workouts, so the Back to Sports bus is perfect for me. I very much recommend Darren to seasoned fitness folks, people easing back into a more active lifestyle, and complete novices alike.

Graspmore Physical Therapy