I have had the great pleasure of meeting Joy but also working with her over the course of 12 weeks…read more Now before I actually get into this review, I want to throw out a few disclaimers...Joy does NOT have a magic wand that will magically make your issues go away. Joy does NOT have the ability to do your work for you and lastly Joy does NOT by any means sell herself short on the services that she provides. Joy, you are an absolute god send. Seriously.... I have been thru various counseling all of my life but that didn't resolve my issues nor did it really give me the tools needed to actually resolve them. So since I had tried that previously and pretty much got the same result, I knew I had to try something different. So, what did I do? I went to my trusty yelp and reached out and received several responses. I had a few phone interviews because I needed to find the right person to help me thru some heavy stuff. I liked Joy right off the bat. You can simply tell by the tone in her voice that she is an angel. I signed up for 6 sessions with Joy...and after my 6th session, I signed up for 6 more. And I threw Joy some crazy challenges (nothing in my life has EVER been easy)....there were issues that she flat out told me she couldn't do anything about (I appreciate the honestly more than you know) and there were some issues where I really feel like I challenged her but guess what? SHE NEVER GAVE UP ON ME. SHE NEVER TOLD ME SHE COULDN'T WITHOUT AN EXPLANATION (again she doesn't have a magic wand). Instead what I received was far far greater than any gift...Joy gave me the tools I needed to see where my deficiencies came from and also gave me some positive insight as to how to fix the behaviors and this is something I now work on EVERY SINGLE DAY and it's made me a better person. So if you feel like you are stuck, and don't know where to go, and you have tried traditional methods (and they haven't really worked) I would seriously urge you to give Joy a call...set up and appointment and more importantly work on your (O&*%(Q*&)%(. Joy, thank you again for everything. I'll be back after tax season and I've already started a list of things to work on when I return to your place...oh and Mr. Meowghee says hello!

Joy is amazing! I didn't realize how quickly I would see results. It was immediate! At the end of…read moreeach session, she sends you the recording for reference and backup for your use when you need backup. I highly recommend Joy!

Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!

If I could rate Sabrina higher than 5 stars I would. If I could describe her in one word it would…read morebe fantastic. She takes the time to understand your goals. She challenges you when you don't put in the effort. She keeps you honest when you try to come up with excuses. She also goes into the psychology around cravings and how to tools / techniques to address these. In a nutshell she teaches you how to be successful and manage your relationship with food and overall wellness. I couldn't recommend her enough.

Thank god there are still professionals out there who want to help you succeed & achieve your…read moregoals! Arthur strives to help you find the tools that work for you! But also, in this ever changing environment & climate of the world, people (specifically MEN) need the guidance & motivation to keep pushing forward. They need good people in their corner...& Arthur has the ability to help Awesome service, great coaching techniques & very inspiring! #sobriety #menshealth #masculinity #secondchances #underdog So thankful to have met him! Office in good location, sessions decently priced$$, can meet in person or via online!

I can honestly say Art one of the most trustworthy, grounded, and skilled professionals I've ever…read moremet. He brings not only clinical knowledge and training to the table, but also real life experience--something that makes a huge difference when you're working through addiction and recovery. He has a way of making you feel seen without judgment, and you know you're in the hands of someone who truly gets it. Whether you're just starting the journey or navigating the deeper work of staying well and rebuilding, he's someone who walks alongside you with wisdom, strength, and compassion. I Highly recommend him to anyone looking for a counselor or coach who is the real deal.

This place is so awesome…read more The spot is so cute. Right on the corner of Vernon and Taylor St. In old Downtown Roseville. From the outside you see her name on the glass WINK'S Fitness. There are dumbells you can see from the window. Upon walking in, you can see all the tools of the trade needed to make you work! Jessica the owner is sooooo motivational. She makes you work so hard and builds a sisterhood around all the ladies she trains. I came for BootCamp its on Saturdays at 8am. You have to try it. It's awesome. Its rough, it's hard, but its AWESOME. Along the back there is a large Barn door and that is where her office is. There is a bathroom to the left shelving to put your stuff on while you sweat it out. There's even an area to get your spray tan... You definitely have to check this place out. It's really awesome. I

By going to this studio and having Jess train me, my body has had significant changes. I am…read morestronger, happier and have found that taking care of myself physically has migrated into a mind and spirit transformation too!

I have worked on a marriage of twenty years. As time went by it was as if I were more alone. Then…read moreone day my husband finally walked out the door and I was devastated. By the advice from a good friend, she told me about a woman that was a life coach and had helped her through her obstacles. So, taking her advice I reached out to (Sarah), The owner of Navigating Life. What an experience. She is very personal and not judge mental nor did she ever make me feel that her coaching was a waste of time. All I had to do is want the change, she gave me the tools to achieve this. I would go on and on how contacting her helped me in my darkest times but you must experience that yourself. Good luck Sincerely, Christell

From the owner: Personalized goal setting and action planning, Confidence…read moreand self-esteem building, Effective communication and relationship enhancement, Stress management and resilience building, Life balance and prioritization strategies, Overcoming limiting beliefs and self-sabotaging patterns, Decision-making and problem-solving skills, Empowering mindset and positive psychology techniques.

I was looking for relief from PTSD and thinking about EMDR when a friend suggested that I try…read moreEmotional Freedom Technique (EFT) Tapping. She said that EFT Tapping had helped her a lot, and that it might be more accessible, since once you learn the technique you can do it on your own without a therapist. In a few sessions, Kirsten helped me to completely overcome issues that I'm sure would have taken me many years to overcome in traditional talk therapy. Kirsten is a gifted healer with a compassionate heart and open mind. She listens carefully and is able to craft uniquely perfect individual tapping sessions. I have not only found EFT Tapping to be helpful recently, but I'm sure that it will be a tool that I can carry forward in the future. I feel very fortunate and blessed to have found Kirsten.

When I first met Kirsten I didn't understand how the traumas I had were holding me back from the…read moredreams and desires I have in life. Kirsten is so supportive and gentle in her approach and she really studies the techniques she uses to gently lead you through and past your traumas so you can get more clear about what you really want in life. I have done so much therapy in my life. But Kirsten helped me clear traumas from my past in a relatively short period of time. Now she teaches Kundalini Yoga and that allows me to continue on my path of self-love. When I first started working with her ADD was really holding me back - I was taking medication for it. Now that I have cleared so much trauma I can literally think clearly and stay on task better. I don't have so much distracting chatter in my head. Abbie

I highly recommend Ben. I have been seeing him for a couple years, and there has been a few life…read more transitions that he has helped me through. Hes straight forward and cuts right to the point. I have had a few "crisis" moments and he has offered quick chats on the phone to help walk me through them. I have gone for couples therapy, family therapy, and for personal growth.

Our 16 year old son was dealing with a lot. Transitioning into a blended home, the death of his…read morestep mother, a failed first relationship, knowing he was different than the crowd while having deeper aspirations for his future. In short he was struggling and began acting out in a number of ways. Ways not typical of who he is and was as a person. We identified this through some very apparent, key events that took place in his life. In briefing, our son was headed toward a path of disaster and laced with confusion, frustration, betrayal, trust & love issues and you name it. All while his body is physically morphing into manhood. He was a mess. We were afraid for his future and became a mess with him. His mother would sob at night. We felt bad for him but also knew if we didn't help him find his path it could be disastrous for his future. A lot of people thought he was dark or hopeless but those who knew him closely, knew he was a special human loaded with potential and greatness. It just needed to be harnessed. That's when we connected with Ben Murphy, one of the best things that ever happened for our family. Our son has been seeing Ben regularly for over a year and couldn't be better. I mean a complete turn around. I think it took a few months before actually noticing real difference in attitude and his increased optimism with life in general. (Without ANY medications or drugs) our son genuinely was able to work through some key issues he was having because of Ben's work. I highly recommend Ben Murphy for any family counseling needs, specifically troubled youth or youth issues, he was an answer to prayer. Also just a solid human being in general who is the real deal. We have had our son continue to see him weekly for over a year and he actually looks forward to their weekly meeting. Ben has become a safe place and from our sons words, keeps him accountable and encourages him to do great things with his life. If you are having any issues with your child or in a season where you just need help. Someone to help you get through whatever it is, someone who is safe and genuinely cares, but also no BS, don't even hesitate to schedule with Ben Murphy. Hands down the best counselor I've ever met and he provided incredible results for our family beyond what we believed even possible. Our son did the work, but Ben laid down the framework and template for him and most importantly by authentically caring and loving on him he created a bond of trust so that they could take the journey together. Even though we feel like our son is on the right path and doing great we are continuing our commitment to having him meet regularly with Ben as we believe it has changed his life. We are beyond forever grateful and would encourage anyone looking for a safe, professional that genuinely cares about people to connect with Ben without hesitation. He's the real deal.

Song was recommended by several people I am friends of and I was hesitant at first but I decided to…read moregive it a shot, and I am so glad I did. I had a very bad accident and then was abandoned by my caretaker whom was my girlfriend and it got very very dark. I am so thankful to have gone to Song as the next day I made it through a full yoga class without thinking about the past difficult times. I dont know how she was able to help me but she did in a very special way and I will forever be grateful and will see her again I am sure. Thank you Song! Below is the date of my accident. I have learned to be thankful for everything... and this I can say I am. Song will definitely help me in my journey and I will recommend her to everyone that will trust what I tell them.

Song is so helpful in so many ways; personally and professionally. I was hesitant before our…read moremeeting... Now, I've been seeing her for a couple of years and I recommend her to everyone I know.

Nancy is wonderful! Nancy always helps me to see a different…read moreperspective, and insights that I had not thought of. Also, Nancy sometimes sends additional pertinent information to help improve my life land situation. I highly recommend Nancy Espitallier!!!

I've been consulting Nancy for years. Her readings, insights, and advice have helped me…read moretremendously. She is extremely perceptive.

What an amazing experience! I visited Rae for a session with…read morethe Hocatt Ozone machine and I was not disappointed! First she ran a biofeedback / energetic diagnostic test and gave me so much insight about the current working of my physical body. Then I sat in the Ozone machine for about 30 minutes while she kept me company and shared great conversation. Finally she put me on her bio-mat with vibrations, heat, crystals and meditation on headphones. It was blissful! I will be back and continue to utilize her services.. Can't wait to check out the other offerings in future opportunities. Thank you dear Rae!

Great experience today with Desiree. My mom and I had the Ionic Foot Bath (Detox/Cleansing)…read more According to Internal Wisdom this technology uses alternating negative and positive ion technology to remove waste byproducts through the feet. This system has been reported to alleviate pain, stiffness, congestion, and headaches and improve sleep and mental clarity. My end results revealed very low sodium levels in my body but also possible lymphatic issues; just things to be aware of. Internal Wisdom offers a variety of services including but not limited to coaching, stress relief, body work, colon hydrotherapy, energy work, detox, cleanse and more. The facility is beautiful, very clean and aesthetically pleasing to the eyes and calming to the soul. Friendly, personable, welcoming staff members whose goal is your good health. The detox foot bath was a seated process with an electronic probe attached to my wrist at the pulse point, my feet soaking in a tub of clear water, with a device in the water. What an relaxing experience. Water started out clear, was a rusty color by the end. The outcome was different for my mom and I but the experience good. I'll be anxious to see how well I sleep tonight. I participated in Somatic Breath Workshop at this location in early May 2022. That facilitator was Troy Fontana of Primitive Connection from Reno Nevada. That was an amazing experience at Internal Wisdom with some of the staff members, where I initially met Desiree and the shop's owner Rachael. Different experience but the same positive, relaxing, comfortable aesthetics, friendly staff members and a truly healing experience. I look forward to returning for more healthy services.