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    Refresh Restore Renew

    5.0 (1 review)
    Closed • 10:00 am - 7:00 pm

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    Balance Hot Yoga - 2 saunas and you can meditate on your own or make it a friends date.

    Balance Hot Yoga

    5.0(9 reviews)
    16.1 mi

    ~ The Vibe: Iron Sharpens Iron I was the first to arrive…read moreSaturday morning. Balance Hot Yoga was tucked behind the storefronts, lit up by party lights. Then Angela pulled up beside me. Then another car. Then another. Soon, yogis were streaming inside. I learned Angela was the owner. She came from Washington and brought her passion for yoga and creating spaces for it with her. ~ The Guide: Angela * (Heated) Vinyasa We began on our backs. Breath first. Then small movements to open the body. There was something else in the room: Peppermint. Angela connected the scent to mental clarity, the crispness of winter... think candy canes and digestion. Then: Wind-Relieving Pose. Also digestion. That'll stick. Then we began to move. Angela reminded us the practice was a dance with our breath. So we danced. And then we played. Crow. Bird of Paradise. Standing Bound Garland. Forearm Stand. Eventually, the dance brought us back to the floor. Angela thanked us for showing up for ourselves and for each other. Iron sharpens iron. Then a cold, wet towel was pressed firmly into my hand. Oh. Yes. Savasana. ~ The Tribe: After class, I bumped into Angela in the bathroom. As one does. We started talking. When she moved to Idaho, it took time to find the space and the people. Then Balance Hot Yoga opened its doors. ~ The Plot Thickens: Angela's son found an abandoned dog at a gas station and brought her home. A few days later, they learned she was pregnant. Suddenly... puppies. The litter connected them with Upward Inertia. And now... Pop-Up Puppy Yoga. ~ Space & Place: Inside, the studio keeps going. First floor: check-in, retail, sauna, cold plunge, salt room. Upstairs: a spacious infrared practice room, cubbies, showers and changing space. Part yoga studio. Part recovery space. A whole lotta community. ~ Practical Notes: * Tucked behind the storefronts (look for the party lights) * Free parking * Infrared-heated practice room * Showers & cubbies * Sauna & cold plunge & salt room * Cold, wet towel in Savasana * Puppy Yoga & other specialty classes ~ The dance was with our own breath. * Yoga Field Note: Practice is personal, but we make it better together.

    I love balance! The staff and instructors are the nicest people and facility is great. I like the…read morebig heated room upstairs and the lockers rooms are also perfect. Great location in Meridian, especially loveeeee their sculpt classes!

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    Balance Hot Yoga - Balance Hot Yoga philosophy

    Balance Hot Yoga philosophy

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    Balance Hot Yoga philosophy

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    Salt Sanctuary

    Salt Sanctuary

    4.7(14 reviews)
    20.8 mi

    Owner happily takes your money and then does not honor her word…read more I brought my little girls here to use the family halo therapy room last summer. One day when I came with a friend, the owner Christina told us about this limited-time family package she was offering. 10 Family Halotherapy sessions for $200. Each visit included us and our children. We both bought it on the spot. For multiple weeks my friend and I would meet with our kids and use the family room, each time the owner would dock ONE visit off our packages. Because the deal was ending at the end of the month, I bought the family package one more time even though I still had 8 or so visits left. I even bought it a third and separate time to donate to my daughter's preschool auction. All 3 times I clearly bought the FAMILY PACKAGE. The owner was always the one who handled my three purchases, made our appointments, and docked the sessions off my package. She's the one who called it a family package. It was auctioned off as a Family Package at the preschool for 10 Halotherapy Sessions. Recently I came with my daughters and noticed I had been charged for both of them. I let them know they made a mistake because I had bought the family package. The owner Christina told me "there is no family package." Just like that. She doubled down on this despite the fact she knew I spent $600 on said family packages, had used it the way she described it for months, and SHE had written Family package on the gift card for the preschool. Instead of taking accountability and owning up to the fact she lied, or honoring the purchases as I made them, or even saying she forgot and made a mistake and she'll correct it, she just kept changing her story and moved from attacking me to being a victim. She was incredibly self-righteous and snide, but finally told me "I will you give you your money back and be done with you." I just wanted my money back from the sessions I bought under the guise of family halotherapy sessions and now couldn't use. I told her thank you and it was the right thing to do. I should've known she was just lying. She did not give me my money back. In fact, she is now trying to retroactively charge me for my children all the times I brought them this past year. Below is an actual email when I bought the family package for third time. Please note the subject: Family Halo Therapy Package. I clearly ask to buy the family package again, she confirms I'm buying it. There is no misunderstanding. I have spent over $1,000 in the months I was supporting this woman's business. I tried to get back the $300 from the family packages I bought since now the family package I bought 3 times, and used multiple times, magically doesn't exist. My children would now cost an additional $200 to all the money I've already given this scammer. I don't think I'll be able to get my $300 back, but if I can share my story and keep others from having to be stolen by this business, I've done something. This is wrong to do to loyal customers.

    love new owners! brandy is great and service is wonderful.. peaceful place! Been going since…read moreprevious owner....

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    Refresh Restore Renew - halotherapy - Updated October 2026

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