I have been a devoted student of Tai Chi, the most widely-practiced martial art in the world, at…read moreNew York City Shaolin for over 9 years. Sifu Christopher Lee's school will build your internal energy, enhance your balance and strengthen your mental concentration. Studying the Wu Style Long Form will change your life.

I am new to martial arts and found that Sifu Lee's Tai Chi class was excellent for uncoordinated…read morebeginners such as myself. He treated me with respect and clearly answered my questions. I learned fundamentals and it was fun to follow along with the old school students. If you're lucky, you may even experience all 108 forms your first lesson. Highly recommended.

Two years ago I was a big heavy guy who really needed to get in shape. With high blood pressure ,…read morediabetes, and whatever health problems may come with it. I had already thought I knew how to work , how to eat right but nothing was working for me. No matter what I did nothing worked. Along comes Steve from Square One Fitness. I was amazing on how much he new about working out. How to gain muscle, how to lose weight , even how to lift weights the right way. With the programs and his undivided attention gave me able to achieve my goals. His encouragement always give me the motivation to push myself harder to things I thought I would never be able to do. Not only that but just being around the other members is almost like a small family atmosphere. Everyone's there to cheer each other on, which makes me wanna go to the gym even more. If you're looking to chat some weight get in shape or meet just a bunch of gray people square One fitness is the place for you. I wouldn't go to any other gym. And yes I'm in the best shape of my life. I lost alot of weight and gained a lot of muscle. It is true hard work does pay off!!!!

Square 1 is the place you want to be to get stronger and healthier…read more Steve is an amazing trainer. He is well versed in all aspects of strength training. He is patient and above all, he is a genuinely caring human being. Every person's plan is individualized, there's no cookie cutter training program here. Whether you are a youth athlete, a new mom, middle aged woman or anyone who wants to get a handle on their health, Steve will formulate a plan for you! This gym is the MOST welcoming place to EVERYONE, I can't stress that enough. Everyone here at Square 1 will have your back and encourage you on your fitness journey.

Great team and great facility to learn. Ray is the man! Super knowledgeable and you will leave…read morecomfortable with a firearm. Invest in your personal defense with confidence. You will be in good hands with Phoenix!

I have attended four classes this summer with Phoenix and I look forward to the next one! President…read moreRay and Instructor Phil are excellent, professional and knowledgeable. They take time to answer any questions and train you as they would a member of their own families. Your personal safety is their top priority. The facility is located on beautiful acreage and classes can happen rain or shine. Both public and privately scheduled classes meet every need. Family classes are fantastic - having plans for emergencies is crucial to the safety of your family.

I had such a wonderful experience at their "Detox Yoga" session with Nancy…read more The space itself is beautiful. Clean and opened up with natural lighting, lightly scented with a heavenly aroma that eased my breathing instantly...the energy is just right! They have matts and props to borrow (free of charge!) that are kept in great condition and a restroom if you need to change. This being my first Yoga session ever, I was worried about my own capabilities, but Nancy made it such a fulfilling first experience! As soon as I walked in the studio, I was kindly welcomed and introduced to the studio set-up. Nancy guided me (and the class) through each position with great instructions and tips. She gave plenty of attention to each of the students which is something you don't always get in other classes/studios. I probably didn't get the poses right but just after one session, I am breathing better and my body feels sturdy! Can't wait to go back. Thank you for the great session! Additional note: They take reservations online ($12/session) or you can just drop-in ($10/session). They also offer packages for multiple visits.

We had an amazing private yoga session with Maggie on our trip to Hawley. We were staying at the…read moreLedges Hotel and Maggie was kind enough to lead the session on the decks overlooking the waterfall. She is a wonderful teacher and it was one of the best classes we've had in a while. We will be back to visit and will be sure to book with Roots again.

Coach is knowledgeable and able to accurately demonstrate how to fence. As someone who has been…read morefencing for over 4 yrs now, it's so nice to see more fencing clubs and opportunities in the area!

Amazing Yoga studio. Highly qualified instructors with many years of experience…read more Fantastic vibe- highly recommend!!!

Jaya Studio is an ideal studio for both beginners and experienced yogis. The atmosphere is calming,…read morethe instructors are knowledgeable, and booking classes online is convenient. The individual attention has helped improve my practice, encouraging me to make discoveries of both my physical and spiritual self. I highly recommend Jaya to beginners and beyond.

Good equipment. Friendly atmosphere. Clean locker rooms. Classes with great instructors.read more

Staff. Front desk was a nightmare. A place of fitness and wellness with drunks and pungent smelling…read morepeople. Trainers were fantastic. Cannot complain about them. I've moved on and hope it gets new owners and adequate staff some day.

Clean updated gym equipment, friendly and helpful staff at an affordable cost ($10 a day for…read morevisitors). If you come on weekends they will work with you on a discounted membership rate. Good free weight options, machines and yoga classes! Not too crowded.

I was in a pinch to keep up my training for a race, while also traveling on vacation. Google led me…read morehere, and realized there are ten dollar guest passes and the gym is open 24 hours/day Arrived at six am on a sunday, used my phone to get in, and had the place to myself. Equipment is modern, super clean, and there is a shower/locker room if you need it. Treadmills are top tier. If you have an EV, the coffee shop right next to it has a paid charger.