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Rebel Ride

4.4 (19 reviews)
Open 6:00 am - 11:00 AM, 5:00 pm - 8:00 PM
Updated a few days ago

Services - Rebel Ride

Group fitness

Virtual fitness classes

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Recommended Reviews - Rebel Ride

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2 years ago

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4 years ago

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2 years ago

I had so much fun as a beginner. The instructors were great! You get the hang of it & go at your own pace.

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7 years ago

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4 years ago

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7 years ago

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7 years ago

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8 years ago

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8 years ago

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6 years ago

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Review Highlights - Rebel Ride

My first class, was Mo, Remix Ride which is a beat based power ride that is measured on metrics.

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Body & Soul Transformations - 25 pounds lost in 6 weeks

Body & Soul Transformations

4.8(122 reviews)
2.7 mi

I just finished my 6 week challenge and have to admit that I highly recommend the program. The…read moremeal plan was very clear as to what was allowed and not allowed for each meal. There were enough choices and variety to get through the 6 weeks, but most of all the changes made to my diet were seen on the scale immediately! The first week alone (when my body was in utter shock), I lost 7 pounds! From that moment on, there was no doubt in my mind that the program worked. In terms of the exercise plan, it is the most efficient 1 hour workout I have ever done. I used to work out regularly on my own prior to the challenge but the classes Body and Soul offer and high intensity workouts where I am performing a perfect mix of cardio and strength moves. The trainers are excellent, personable, and challenged me regularly to increase my weights in order to get stronger. Lastly, the overall atmosphere of the people at Body and Soul is so encouraging. We are all there for the same place and I have to say that I met some great friends along the way. If you are looking to drop some pounds or become leaner, Body and Soul is the place to go. I highly recommend you stop by, check it out, talk to the trainers, and get on your way to a fitter, leaner, healthier you!

Full disclosure, I joined this group of studios. I tried them last year and found it too pricy…read more But then as I went around to other places in town, I just kept thinking about this workout format and the way I felt after doing some of the workouts. I did a trial run earlier this summer, and just bit the bullet and joined after that. As a result, Ive been to this studio a number of times recently, I found tis location to be perfect some days. Its much smaller than the Tonawanda location, which is good and bad. Good because there are fewer people in each class, bad because its often full for each class. Ive never been here with more than one instructor, and at Tonawanda's there is almost always 2, if not three but I imagine that has to do with size of class. The format is this - They create 6 workouts (Mon-Sat) which they then do for 4 weeks. Each workout is designed to hit different areas of the body, and some days have more weight and less cardio than others, they mix it up. Each class starts with the same tape to get everyone stretched out and ready for the next 50 min. Then there is a short cardio burst to get the blood flowing, and a longer section with some burpees or squats or whatever they think of. Then you pay attention while the instructor shows you what each exercise of the day is. By week four those demos don't take quite as long, but they still cover them all each day, and show you the various different levels for each exercise. Well trained group of instructors. Then the class starts, usually that portion is between 22-25 min. as you go from exercise to exercise. There may be some sort of 3 min end exercise, they often involve squats Ive found. Then the same cool down tape plays and everyone does that. Class ends as the instructor brings everyone into the middle for a "tip of the day". Sometimes those are super interesting, other times they are so-so. I don't think those are spelled out from corporate, I think they make them up themselves, which could explain why some are better than others. They have improved their website experience by joining mindbody, so that's nice. There is another location coming in Cheektowaga this fall. I look forward to checking that out too. This place is the home of the "6 weeks 20 lbs" challenge, and you'll have challengers in most classes. I cannot stress enough how much support these people get from the instructors and members in their goals. Most hit the goals if they show up to class and follow the diet plan. If you want to come try a class, PM me and Ill see if I can help make that happen.

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Body & Soul Transformations - I lost 21.8 lbs and 6% of my body fat in 6 weeks!!

I lost 21.8 lbs and 6% of my body fat in 6 weeks!!

Body & Soul Transformations - Before

Before

Body & Soul Transformations - Before and after

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Before and after

Independent Health Family Branch YMCA - My first post-Turkey-week-off workout selfie requires a lot of extra filters. #BackAtIt #HellOnceOver

Independent Health Family Branch YMCA

4.0(42 reviews)
4.4 mi

Overall, my family has been pretty happy with the Y. The workout facilities, locker rooms and…read morebathrooms are much cleaner than what I've experienced at places like LA fitness. I love that they have lockers with locks in the main workout area (you do need to bring your own lock for the locker room), although currently many of the lockers are broken so I hope they repair them soon. I've taken quite a few good classes here although the classes do tend to get crowded so you really have to show up early to make sure you have a spot. We also enjoy swimming both in the lap pool and with our son in the zero depth pool. The one frustration I have had is with the adventure room. This is a great indoor playground which my toddler son loves. However, unlike the rest of the facilities, it is covered in dust. I worry that if they aren't maintaining this area, not only is it covered in germs from the children, but they may not be regularly inspecting the safety of the structure. Overall, it seems like a safe playspace but anytime you have kids climbing at such high heights, a piece of broken equipment could become a serious danger. I always watch my son closely and check out the equipment myself while he's playing. The other problem with this area is that although there is an app with schedules, it is frequently incorrect when it comes to the adventure room. The open hours for children under five are very limited and as you can imagine, it is very difficult to get a toddler out of the house, bring him to his favorite place only to have to tell him that it is unexpectedly closed. I have brought up this issue to the staff multiple times, but it still has not been addressed. In general, I would say the Y is worth it, especially if you were planning on utilizing all of the facilities

The excercise classes in the pool led by Sara are wonderful. Overall, the staff is friendly,…read morehelpful, and professional. The facilities are 1st rate.

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Independent Health Family Branch YMCA - Torture Part I done--time to run.

Torture Part I done--time to run.

Independent Health Family Branch YMCA - More like pharmaceutical dependent health

More like pharmaceutical dependent health

Independent Health Family Branch YMCA - The emptiest I've ever seen it. Talking about both my brain and my gym

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The emptiest I've ever seen it. Talking about both my brain and my gym

9Round Kickboxing Fitness - Pads

9Round Kickboxing Fitness

4.7(7 reviews)
1.6 mi

I gave this gym a try about 6 weeks ago. Took a complimentary workout to see if I'd like…read morekickboxing-oriented routine. Not for me. It's definitely a tough form of exercise, whips you in shape. But it's limited in a sense. You go from station to station and in half hour you're all done. You've got cardio plus weight training in one. Great time saver. That's a plus. Down side. Very small, cramped area. I didn't feel comfortable. You're surrounded by other folks sweating but is not a group exercise. It's more like "parallel play" in childhood developmental talk LOL. Each kid in the room is doing his own thing, at his own station, but no interaction. Costly. Membership was nearly $700-1K for a year. Plus in the already cramped exercise area, the owner's dog was roaming near the members working out. Unhygienic. This world has literally gone to the dogs! I mean really, no kidding. I ended up joining LA fitness. More traditional gym, variety of choices - group classes, equipment, weights, cycling, swimming/ aqua exercise etc. Membership for a year under $400. Locations across the US to use.

I love the fact that I can get a killer workout here and it's only 30 minutes!…read more The energy at this gym is fantastic! Allie,the owner, is a great trainer and I always leave sweating and smiling :). I def recommend this gym to anyone looking to get or stay in shape. Just bring a towel - you'll need it!

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9Round Kickboxing Fitness - Members

Members

9Round Kickboxing Fitness - Pads

Pads

9Round Kickboxing Fitness

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Rebel Ride - cyclingclasses - Updated May 2026

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