Going to Reach + Root was an absolute game-changer after a recent back injury!
Angela made time to see me and talk through all of the facets of what I was experiencing - I was blown away by the depth of her knowledge not only of human anatomy & physiology, but also her ability to predict which types of motion would end up causing uncomfortable pain vs. which would help me stretch and begin to heal in the right ways. I really appreciated her patience as I started to try different movements (some of which I can say with 100% confidence I've never tried before), and her guidance along the way!
Angela was also very helpful in writing out various types of exercises and stretches that I could practice at home to help engage my body in the ways that'd help heal as opposed to over-strain.
A few weeks after the appointment, my pain is managed much better and I'm definitely well on the way to feeling back to normal! I'd absolutely recommend Angela to anyone looking to improve their mobility and build the right foundations for it! read more