Alex has his priorities straight... Form and longevity. It was great chatting and goofing off a…read morebit with him before the class; Interesting hearing that some of his athletic influences also included the Westside Barbell / Riptoe crew. That's important less for the powerlifting aspect but for the fact that Riptoe was very smart in coming up with exercises used to heal his broken back and is therefore still lifting in his 70s... Class was fun, well explained, and the coaching was attentive. I come from the NorCal Crossfit gym in CA which has some of the most respected names in crossfit and I didn't feel like the coaching was lacking here at all during the class. Will be back!

Alex (the Owner) is the best trainer/coach I've encountered. I've been at this (cf) 6+'years and…read moretrained at numerous affiliates around the country and world. His 30 yrs in the fitness industry definitely show. I was there 2 weeks and would strongly encourage any crossfiter or regular gym rat to stop by and train here. All of his trainers are good but you'd be missing something if you didn't attend the classes Alex coaches. Whether it's about training, nutrition, or if you are a competitor, make sure you pick his brain as he is a world class trainer.

Whether you are a pro athlete or an out of shape,out of altitude, knee recovering, middle aged…read moreperson like myself- Bill and Naty are the best I've ever worked out with. It is the hardest most efficient workout I've ever done but in a fun supportive group setting with a great music playlist! Talk about a post workout high! They specialize in full body plyometric movements to improve coordination as well as isolating muscles to utilize one side of the brain for best muscle building efficiency. Who knew? They did from years of research and experience. They have it down to a literal science! 10/10 would recommend even if you are afraid or out of shape or inexperienced! They will teach you how to train like a pro!

I was so impressed by my session with Bill at HardCore. I work out regularly and know my way…read morearound a gym so didn't think HardCore would be that different than a regular studio training session. Boy was I wrong! HardCore was a really creative, effective way to change it all up. Think TRX completely, brilliantly redesigned and expanded upon by physiology geniuses. As Bill led me through a full body workout I was engaging so many muscles in new, smart ways with the proprietary equipment. And as tough as this workout was, it was very low impact, felt utterly safe, and I felt no stress on joints the way regular weight lifting can do. Even though I wish I could do weekly sessions to incorporate HardCore into my fitness routines, I am so glad I tried this while visiting and will definitely go back when I visit again.

Dr. Maricich went to Mexico, got exposed possibly to covid. Now her office is closed for 1 week…read more This is lame: A medical provider to go to Mexico during a pandemic and disregard her patients is awful. Last time I visited her office and saw her she wore a mesh mask and told me I could remove mine if I wanted?????????? wth? CDC recommends doctors take special care to protect their pstients. Acting like a privileged athlete still is not okay! DR. T deserves 10 stars, she is great! Staff is great also. Maria gets a big Zero!

It's been almost two years since I became one of Dr. Maria's patients. In her care, I lost over 50…read morepounds and have kept it off. I completely changed my diet, got rid of eczema, released a lot of old buried wounds through Chiropractic and have been taking the right supplements that she chose for my thyroid and have energy finally after many years of being tired. I moved away from Idaho a year ago, but I still follow her protocols and my health has never been better. I felt very old at 35 when I started seeing Dr. Maria, but now with all of my body changes, I feel my age and it feels great! I can't speak highly enough about Dr. Maria and her team. Thank you so much!

I'm staying in Sun Valley for two months and wanted a workout somewhat similar to what I do at…read morehome. So glad I found this place! I've been going 2 weeks now and I love the concept of small classes with high intensity format, cardio and weights. Each class is different. The talented instructors take their time to create a class with a very interesting and challenging format. They explain and demonstrate and offer modifications. Thank you!

I've noticed that Sun Valley lacks in boutique fitness studios and gyms like Synergy have a huge…read morewaitlist and don't sell weekly passes. I get my exercise in hiking and biking during the summer, but needed to find a way to get a good sweat now that I've retired from skiing (if you can call what I did skiing). I was excited to see they had a treadmill/circuit training type of class called the mill. I did the power mill class 4 times during my week in Sun Valley and loved it so much. All 3 instructors I took with (Sophie, Maggie and Josie) were challenging and energetic. It was a good combo of running and weight lifting - I hated it during the workout, but felt so good when I left. Sophie's class was probably the most challenging of the 3 and she was also super friendly and welcoming to a newbie like me. Her Sunday morning class was also the smallest with only 3 of us so spent a lot of time correcting our form as well. I think you can't go wrong with any of the classes here and if you love to run they have a run mill class that's all on the tread. Excited I found this amazing workout for my frequent trips to Sun Valley. It seems popular among the locals, but tourists should try it too. And the first class was only $15 on mind body!

My husband and I worked out in this gym for a week while staying in Sun Valley and were very…read moreimpressed. It had everything I needed (and more) to do my workouts I do with an online trainer. I wish our home gym was this well equipped. The owners and members are very friendly too.

Perfect gym to workout. No BS ....all you need and more in an unassuming atmosphere with reasonable…read morepricing and great options

Wonderful staff and very caring and knowledgeable. Walked me through everything they were doing. I…read morefelt much better afterward.

Located in Boise and Ketchum. I get headaches and heart palpations. It was suggested I might get…read moredehydrated due to meds. I had one in Boise and the symptoms went away. Felt good. If it helps me, I'm in. Do your own research.

I've been doing yoga in every city across America and all different variations of yoga for 25…read moreyears. I know a good teacher when I take a class! Superb yoga teachers here! Excellent choice in music. I highly recommend this yoga studio. Minded, they offer hot classes, so if you don't like a hot heated room, make sure you take a non heated class! I love all the kinds, heated or not! They also offer a free woman's ecstatic dance here too! What a GEM!

Wow. I showed up for an 8:30 class at 8:31 because there was tree work on our road and I got…read morestopped for some time, otherwise I would have been very punctual. I parked and ran into the studio at 8:31 and the doors were locked with no one to be seen. I knocked, called and texted the studio, and stayed around for 15 minutes hoping someone would let me in. I finally gave up but got a response from the owner an hour later that "they start classes on time and the door is always locked." I didn't even get a credit from the class.

This place is great. The owner Nikki is a great instructor and really knows her pilates. I'm…read morelooking forward to spending another wonderful summer doing pilates here.