I've only been a member for a couple of months now, and at age 65, I need to focus more on my health and wellbeing. The facilities are clean, well kept and the workout room has a myriad of machines. I like to start on one of those interesting pedaling machines where there are screens that let you imagine you are riding a mountain bike through the mountains or parks, etc. After a 15 minute "bike ride," I will hit a few of the machines, concentrating on legs or midsection or arms, etc. They have basketball courts which I will use to shoot some hoops in the future (on nice days, I sometimes hit the outdoor courts in Rothwell Park, out at Hils Sports Complex area).
A membership is provided to me within my United Health Care Plan and can be maintained as long as I hit the gym two times a month - and I will be trying to hit it at least two times a week.
I haven't used the swimming pool yet, so won't comment more than to say that it looks like that area is also well kept. I'm thinking about signing up my 82 year old mother and getting her into that pool, which is a great place to start at her age. They also have some classes geared towards seniors that she may be interested in.
So, if I would RECOMMEND IT to my mother, I will recommend it to all of you out there! ;-) -- Willy with a whY?™ CREATIVE FORCE -- aka: The Prophet Willy™ (a speaker for the Philosophy of Truth) read more