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    YMCA

    3.9 (7 reviews)
    Open 4:30 am - 10:00 pm
    Updated 2 weeks ago

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    4 months ago

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    4 years ago

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    15 years ago

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    11 years ago

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    6 years ago

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    12 years ago

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    11 years ago

    new equipment and friendly staff (kinda cliquish) no one stops the lunks from banging weight and grunting.

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    Jefferson City CrossFit - Community.

    Jefferson City CrossFit

    5.0(1 review)
    2.3 mi

    I could write a book on what I think about this place. I joined in Dec 2014 and holy hell was this…read moreplace intimidating, especially for someone as big and out of shape as myself. Luckily my first on ramp class a few friendly members introduced themselves to me which helped easy my nerves a tiny bit. Let me tell you, of all the gyms I've ever been a member (YMCA, Anytime, Snap, etc) no one has EVER done that unless they were trying to sell me a membership. So anyway I did on ramp and decided to stick with it because, plain and simple, I needed to. My body was fed up with the abuse I put it through. It was scary at first and I was fat, intimidated and shy and didn't want to talk to any of these incredibly fit people. But as I kept going people learned my name, they cheered for me, they wanted to watch me succeed. After the holidays I joined the 8 week fitness challenge that started in January. I started showing up 3x a week and as I got better I started showing up 4x per week. At the end of the challenge I weighed in at 14.5 lbs (and that was an evening bloated weight, not a 5 am weigh me now weight ), 5.5 inches, my strength increased by 20lbs and my benchmark wod increased by 25 reps. I couldn't believe the measured success! After the challenge I decided to sign up for the open and I just completed week 2. I can now do things like knees up and a few push ups in plank position. I couldn't do those in December or January. To date I've lost 21 lbs, 2 pants sizes, 1 dress size. I can do more burpees before I feel like I'm going to die, I can jog a little bit further than I could before, and jump rope, while still my nemesis, is getting better every week. I've realized I have my strengths and weaknesses inside the gym. The best part is that I've had such great success my sister joined crossfit and my sister-in-law hired a personal trainer. We're becoming a fit fam. My friends at JCCF still cheer for me and I still show up. I hope I encourage people to take charge of their fitness. If you're in on ramp and feeling intimidated just come talk to me. I'm at the 6:30 pm and 6 pm classes My ass can't run a half a mile so trust me you've got nothing to worry about . Everyone has to start somewhere. Even if it's learning to pick things off the floor without falling.

    From the owner: Our business allows member to reach a level of fitness they have yet to find. Better than yesterday…read moreis the phrase, and our experienced trainers, programming, and community is the support system that you need!

    Photos
    Jefferson City CrossFit - Mobility.

    Mobility.

    Jefferson City CrossFit - Low impact rowing and endurance.

    Low impact rowing and endurance.

    Jefferson City CrossFit - Experienced trainers.

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    Experienced trainers.

    YMCA - gyms - Updated May 2026

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