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    Quality Foods

    2.0 (6 reviews)
    InexpensiveGrocery
    Open 7:00 am - 10:00 pm

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    6 months ago

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    Eat Fresh - Close-up of carrot cake slice from Eat Fresh Urban Market (Parksville) showing visible shredded coconut

    Eat Fresh

    3.3(8 reviews)
    1.5 km
    $$

    I would give Eat Fresh 5 stars were it not for the salads. I LOVE the salads and that's my…read moredownfall. I live a 20 minute drive away from the store but I drive there 3-4 times a week to grab a salad. 2-3 times there either are no salads at all made that day or they have the one kind (chef salad) which I don't care for. It's a waste of an hour for me to drive there only to find..... nada. I guess I'm going to have to start making my own salads because I'm tired of the disappointment. Sigh.

    If you like your carrot cake with a side of gaslighting…read more.. EatFresh came highly recommended, and I was genuinely looking forward to supporting a local business with a 'good reputation'. But I ended up in what I can only describe as a full-blown carrot cake standoff. I purchased a slice of carrot cake, only to discover, once home, that it contained shredded coconut. I loathe coconut. The texture is unmistakable to anyone who's ever had it (and hates it). So I drove back the next day and politely asked if I could swap it for something else, not a refund, just a coconut-free treat. What followed was like something out of a sitcom. The staff convened a mini tribunal. The cake was taken behind closed doors and inspected. I was assured that the recipe ONLY contained walnuts (and was not to believe my own eyes - and taste buds). I was even handed a new slice and told, confidently, "No coconut here." I opened the box and pointed right at the flecks of the offending ingredient. Still - the manager insisted: "That's walnut." Spoiler alert: it wasn't. The level of denial was surreal. What could've been a simple, friendly interaction instead turned defensive and weirdly authoritarian. No accountability. No flexibility. Just "take it or leave it" and I left with less respect for a business I truly wanted to support. This isn't just about taste. It's about trust. If staff don't know what's in their own products (or worse, deny what's clearly there), it raises concerns for anyone with dietary sensitivities or allergies. I've attached photos of the cake slices for reference. If you love coconut and confrontation, this might be your jam. If not....well, you've been warned.

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    Eat Fresh - Close-up of carrot cake slice from Eat Fresh Urban Market (Parksville) showing visible shredded coconut

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    Close-up of carrot cake slice from Eat Fresh Urban Market (Parksville) showing visible shredded coconut

    Thrifty Foods

    Thrifty Foods

    4.3(3 reviews)
    78.8 km
    $$$

    We couldn't get enough of this place during our brief time on Saltspring Island. We stayed at the…read morehotel directly across from Thrifty Foods, and though most things were closed for the holidays- Thrifty was an open shining healthy beacon. I stocked up on organic trail mixes, kombucha, blueberries, stevia, matcha, and much more during my excited visits here. This place has everything that you could dream of - when it comes to health related goods and products. Their staff are laid back and they let you peruse everything without bothering you - so definitely feel free to take your time in here. I'm a firm believer that a quality grocery store can truly help shape the culture of a small town. Saltspring is blessed to have such a phenomenal resource like Thrifty Foods. Though there are plenty of lovely local farms on this magical island - it's nice to have a haven where you stock up on produce, essential oils, and other bulk items. Trust.

    When I imagine the lady or gentleman who dictates the prices of groceries at this SSI stop, I…read morepicture an evil genius in a dark and shadowed room cackling "THE POWER!". ... there are only a few spots to snag groceries on the island and mmmaaannn can you tell. If you're spending a few nights or over from the mainland - expect sticker shock to hit you like a freight train. And our American friends? Bring someone with you to speak soothingly while you shop... It's expensive. Ridiculously expensive. But beyond that, it's your pretty standard grocery store. The pros: 1. To balance the exorbitant grocery costs, they have some seriously stunning deals on produce. $1 for a quart of strawberries?! 0.98/lb for oranges?! Hot damn. The money you save will buy your $2.99 SINGLE AVOCADO. 2. They have really good, fresh baked gluten free bread. 3. They carry Krema Honeylicious. Bonus points every time. And goat's milk yogurt which can be tricky to track. 4. Everyone who works there is SUPER cheerful. Actually most people on SSI are super cheerful. Must be something in the air... It's one of two. So you're just going to have to deal with it. But hey, look at the positives and stuff your gullet with strawberries.

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    Thrifty Foods

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    Quality Foods - grocery - Updated May 2026

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