My mind is BLOWN by how much old old old, deep, dark, trauma shifted in just my first EFT Tapping session with Tracy. I've spent lots of time in talk therapy and doing other self-guided exploration. I found EFT Tapping in 2022 and started training to be a practitioner about a year ago. Was referred to Tracy through the community I studied with and was able to go to her with a big painful memory (and subsequently formed beliefs) that I had uncovered while focusing on this work. Tracy took everything in stride and was SO PRESENT, compassionate, and understanding, while guiding me through processing and shifting this memory. We found the little girl who had experienced this trauma and worked with her to give her what she needed back then, grow up, and fully integrate into my adult self. I've never experienced parts work taken to this level and it was truly amazing. By the end of the session I was proud of myself and the little kid I was for surviving to become the person I am today, rather than heartbroken, horrified, and attempting to hide the things I've been through. Tracy was brilliantly attuned to my emotional state and tracking me really well throughout the session. There were times she circled back to things that needed more space, times I laughed, times I cried. I've covered less ground in 3 months of therapy than we did in this one session. It's been 3 days since our session, and I'm still buzzing. I'm noticing a difference in how I interact with others and feel like I'm in a beautiful flow state, dancing through my day with a chuckle and a smirk. It's wild. I'm also feeling noticeably more present/solid/embodied in my sacral and root regions, which have been pretty dang shut down/locked up for a long time. I'm really excited to keep working with Tracy and see what else transpires. read more