Garage Barre and Bike is more than a fitness studio--it's a community. From the moment you walk in,…read moreyou feel welcomed and encouraged, regardless of your fitness level. The classes are thoughtfully designed, challenging, and energizing, and the instructors genuinely care about helping you succeed. It's become one of my favorite places to reset, recharge, and grow stronger!

As a plus sized woman who has never been comfortable in fitness settings, I can promise you this…read morecommunity is unmatched! It isn't just hyped up for clout. These women care about every person who walks through their doors. There is ZERO expectation to keep up with the class and if you need to take breaks and modifications there is zero judgement. It truly doesn't feel like a Chore to come here to workout, it is what I look forward to every day. Thank you for embracing me and supporting me GB

I LOVE this place! Best workout experience I've ever had. The workouts are challenging, but they…read morealso give modifications so you can work your way up. The instructors are motivating, but they encourage you to go at your own best pace. They are also very positive, they emphasize gratitude, and really coach you throughout the whole thing. The sauna environment really completes the experience and kicks up your workout to a whole new level. The sweating feels so cleansing, and I'm not drained and tired afterward, but energized! My skin has really improved as well. I also love the variety, with an array of choices, you can't get bored or plateau. You can find the ones you like and stick with them, or you can mix it up. They utilize foam rollers at the end of the workouts, so you can roll out those tight areas while your tissues are warmed up. To top it off, it's open 24 hours, and you can book your workout time slot on the app. A side benefit that I have noticed, is that I am more focused and I feel calmer and more in control of myself. I attribute that to the workouts in the sauna being like an intense meditation. Hmm, what else can I say? I am extremely grateful for this unique and beneficial concept!

The absolute worst customer service. Studio is rarely staffed and at very random hours when it is…read more Smells like natural gas and Indian cuisine as it is located next to a restaurant. Volume inside the individual workout areas are extremely too loud. Very tight squeeze if 2 people want to use the area , impossible for 3 as advertised.

My doctor recommended I try pilates to fix a muscular medical condition. I tried this place and,…read morewhile they have white boards at every station to put your name and list any medical conditions that needed to be considered, instructors kept ignoring them and failed to offer any alternatives to accommodate for my medical needs. If I hadn't been smart enough to recognize some of the moves were outside of my ability, I could've worsened my injury for blindly trusting an instructor who wasnt paying attention. What's worse, the kady today ignored me (in a class of 12) when I completely stopped because I couldnt do what she was asking. I tried to voice these concerns with the management and this is the response I got. Save your money, this kind of treatment isnt worth $180/mo

Been a member for quite while workout 5-6x a week. Pilates is great for any age I have been…read morepracticing for a very long time. Tone up, lose weight and stay young. Have lots of classes to pick from so you can avoid any instructor that maybe isn't your jam.

Absolutely love HOTWORX! Workouts are great and effective, studio is always clean, and the…read moreatmosphere keeps you motivated. Management stands out as friendly, involved and care about each member and their experience. I encourage anyone who has never tried Hotworx to come down and check it out. Great location on Medical Center Parkway. Mike

I went in for one of the infrared sauna elliptical classes. I'm not even sure what it was…read moreofficially called, but it was amazing. It genuinely didn't even feel like 30 minutes, but apparently, the infrared heat makes such a huge difference. It's not that heavy, sticky kind of heat like Tennessee weather. It's this dry, warm atmosphere that keeps you focused and motivated instead of distracted by how sweaty you are by the time I finished, I felt so accomplished, energized, and honestly proud of myself. The vibe in there was great. The space was super clean, and the whole experience just felt next level. I would absolutely recommend everyone try it at least once. You'll understand what I mean the second you step in. Hotworx gets a solid 10 out of 10 from me.

Had a massage with Brandon this morning. He has magic hands. I had a couple of areas that were…read morehurting and he worked them into the full massage. I've found my new massage therapist. I'll definitely book with Brandon, again

Absolutely love attending Royal Massage and Yoga Lounge classes! The owner is amazing and…read morepassionate about what she does! Every time I visit, I leave with an overall sense of well being!!! Truly a great place to join!

I'd been battling inflammation issues for many, many years...in my knees, sternum, eyes, and colon…read moreto name a few. I've had exploratory arthroscopic surgery on both knees, years apart, only to be referred to a rheumatologist both times. The rheumatologist couldn't identify which autoimmune disease I was battling; I decided to stop taking prescribed Methotrexate as my issue seemed to be small compared to the side effects. I was also on a medication my gastroenterologist prescribed for a few years for colitis, which he eventually took me off of after a few years. Another routine set of labs a few months ago showed high markers of inflammation in blood and stool tests. I was fed up and decided to seek a more natural approach to heal my gut and reduce inflammation. After just a few weeks of virtual sessions with Julie, the swelling in my knees went down quite a bit, my dry eyes were less dry, and I dropped 10 pounds. Through her guidance I've made some positive lifestyle changes, detoxed my surroundings, and through her teachings I implemented healthy habits. I still have work to do but I have a great foundation, and I'm comforted knowing I can reach out to her when I need it!

From the owner: Transformations 4 Life specializes in nutrition, fitness, and lifestyle coaching for women who want…read moreto feel stronger, more energized, and more confident in their bodies. We help women understand the signals behind symptoms such as weight loss resistance, low energy, cravings, poor sleep, bloating, stress, hormone shifts, and midlife body changes. Our approach combines nutrition therapy, strength training, movement, sunlight, sleep, stress support, and practical lifestyle strategies. This is not a quick-fix diet plan. We focus on helping women build sustainable habits that support metabolism, hormones, digestion, energy, resilience, and healthy aging. Specialties include women’s health coaching, metabolic health, body composition support, stress management, nutrition coaching, strength and movement guidance, group coaching, and virtual wellness coaching.

I absolutely love Club Pilates West. When I walked in, I had no idea what I was getting into. I've…read morenever been a gym girlie and I really never heard of Pilates... but boy am I glad I rolled the dice. I absolutely love it here. The owner and staff is amazing! Kiana is my GIRL! I was hesitant to sign up, it was here giving me the extra push to believe in myself. She even jumps in a class every now and then for moral support. The studio is clean, organized and always has a calm, welcoming energy. The instructors are truly the heart of this place. Ashley, Yari, Susan, Mary Helen, Debbie and Jackie are my favorites, but honestly I enjoy everyone. Each one brings something different and they all make sure you feel supported, challenged and safe. Not only do you get amazing instructors, but the COMMUNITY that you get by going is unmatched. The classes are consistent and the equipment is always ready. The front desk team is friendly and remembers you, which makes the whole experience feel personal. It feels like a community, not just a workout. I have seen real progress in my strength, flexibility and confidence. Joining this studio has been one of the best decisions I have made for my wellness journey. If you want a studio that treats you with care and actually builds you up, Club Pilates West is the place. I always leave feeling stronger and in a better headspace. I'm so happy I'm part of the Pilate Hotties!! This is not a paid review, I'm not an influencer, Pilates is truly changing my life and I wish this on everyone

You send the welcome email after someone subscribes. Maybe you all should explain that you only…read morebenefit from this place if you get the unlimited membership not the one that gives you 4 credits because it's hard to book a class. Your staff also said it's very common for people to accidentally book a higher level class. So why did your instructor feel the need to roll her eyes and huff and puff at me???? Also if you sign up for the waiting list you get notified TWO HOURS BEFORE. You get booked for the class and if you cancel or can't make it you lose the credit. Which they don't tell you during the intro class . There is a reason why a place like this makes you commit to 3 months because how else will they make their money? Pilates is an amazing thing!! Club Pilates is NOT!

By far the best gym I've ever been to. If you want to do cardio, they got it. Lift weights? They…read moregot it. Casual gym member? Not a problem. Gym rat? The dungeon is for you. Woman who wants to work out exclusively in a female only area? You got it!!! Been going here for eight months now. Losing weight and getting stronger every single day. They got trainers if you need/want one. Cardio cinema is in point. I'm not blowing smoke or getting paid for this. I legit love this gym. I've gotten three of my friends to join and they're improving themselves as well. It's a healthy gym environment. It's not an Instagram reel gym. It's a gym for people ready to work out and put in actual work.

I highly recommend Olympus!! Sean the owner is fantastic along with all his staff. Super friendly…read moreand welcoming! Wonderful atmosphere!