If you're looking for a way to improve your flexibility/core strength and you enjoy the heat, I…read more100% recommend this studio. There's a variety of classes you can choose from. Their classes with barre/pilates elements were my favorite. The studio has a moody and minimalist vibe, which helped me immerse myself into the workout experience. Staff are responsive, helpful and friendly. They're always available to answer questions, provide guidance, and recommend appropriate membership options depending on your goals/needs.

I love hot bones! They made me fall in love with Pilates. It's intense but Kristen was amazing and…read moreso articulated in her instructions

Pilates Detroit is great. I came to Alison for private reformer because of her training as a…read morephysical therapist. She knows exactly the movements I need to improve my mind muscle connection. As someone with osteoathritis, that strength trains and has lost 125lbs, working through my various issues has been a great and had helped my all around mobility. Its raining today and my knees aren't even aching.

Have been doing Pilates for 18 months. Awesome place for Pilates. Professional, knowledgeable,…read moreexperienced

I had my second beginner class today, instructor was amazing! Staff and owner were so friendly and…read morehelpful with all my questions about the studio! :)

Love my classes here. The teachers are all different and…read morethis keeps each class new and exciting. . It is a passion for them and shows through in every class.

Wonderful place. Clean studio, lots of equipment, knowledgeable teachers. I particularly loved the…read morediversity of age here, I think Pilates can get feel daunting at times due to its price and reputation of being intense training mostly for young women, but I really enjoyed working out with people of all ages here. There is a very friendly, intimate vibe, everyone seemed to know eachother, and it took only a few visits until I felt like I knew some people too! Instructors are very knowledgeable, accommodating, and kind. There will be something for everyone here, I recommend giving it a try

We went to a few classes back in July-August and enjoyed the classes so we purchased a 4-pack which…read morecompleted by the last time we went to our last class on August 15th. Since that time, we were automatically billed, which I never authorized, in late August and Sept so when I found about it I contacted them on October 16th to cancel and get refunded and guess what?, I got another billing on October 17th! They refunded 2 auto payments but still owed the 3rd refund and no resolution or communication from over 3 weeks ago. Be very careful about giving a card on file because they apparently can't be trusted and they have no signed agreement for auto billing. Great way to scam customers.

Cyndi is an amazing trainer; she is quick to spot where corrections need to be made and optimize…read moreeveryone's workout. She is funny, engaging, and always brings a fresh workout schemata.

Pilates was that odd thing that women did in leotards until six months ago when the Studio owner,…read moreMolly Baran, got me to try it. It was a different type of workout and really focuses on the core muscles. Joseph Pilates was a boxer and the reformers (still an odd name for machines) were to rehab athletes. Marleen has been my instructor and the sessions challenge my flexibility and strength. Located in the lower promenade of the 555 Building, it's two doors North of a spinning facility...a one stop conditioning center. A very nice discovery."

True Body is nestled at the famous corner of Michigan & Trumbull in Corktown, right next to…read moreMcShane's bar (formerly Hoot's). Blink and you'll miss it - the sign is small and in the window front. It's not a huge place, and most of their space extends the long way back through the building, leaving the actual storefront you see on the street rather narrow and small. When you walk inside, you see the super cool, urban loft style to the studio - one large room with gleaming hardwood floor, exposed brick wall, and Detroit artwork hung about. They offer group classes and personal training sessions only, so this is not your standard "drop in and work out on your own" gym. The schedule has regular spin, zumba, pilates, and yoga classes, and personal training sessions can be scheduled by appointment. Classes are reasonably priced, you must schedule and reserve ahead (no drop ins) because the place is small and they don't want to overbook. But, the scheduling system is online, very simple, and allows you to add in or cancel nearly right up until the class start time. Every class I've gone to was a hit - energetic and helpful instructors and good music! The clientele tends to be lots of young professionals who live nearby in Corktown, Midtown, downtown, etc. and everyone is very friendly. All levels of fitness welcome. I only wish True Body would add a few more varieties of classes to their schedule (kickboxing, please!!!) and maybe some more Saturday day times, so I could go more often. Check the website for a $5 class deal for first timers, and also their month unlimited packages.

This place has it all. A nice little boutique gym with tabatta, strength training, and cardio. I…read morewanted to find a spin class and this one popped right up. Located in a rather sparse looking part of town, there's ample street parking. They offer a TRUE AND FREE WEEK OF CLASSES. You know the drill with these gyms, they offer you a free week pass but you have to go in person, get the spiel from one of their sales reps, fill out tons of crap, and get hounded with ads and phone calls for the rest of your life until you join - not so here. Go online and sign up with their class scheduler, and if you've ever taken any class at one of these boutique gyms then you're already familiar with the Mind Body Connect platform. Add the "one week free" item to your cart and sign up for classes. DONE. I walked in that same day for a 90min spin class. No calls or questions when I stopped going. Some might prefer more attention, which I get, but I was thrilled with their hands off approach. Totally friendly, worth checking out. For you spinners out there, they have a series of classes that work towards riding a full century. I'm definitely going to check that out when it comes around again.

Karen is an amazing Pilates Instructor! She has a wealth of knowledge and has taught me Pilates the…read moreway Joseph Pilates intended. My body was out of alignment when I first began working with Karen but over the last 9 months my body alignment has improvement tremendously, as well as my core and total body strength. If you are looking for an instructor who will properly teach you, challenge you and care for you, then look no further.

Started going to in-studio back in 2016 but had to relocate to Los Angeles in 2018. Could not find…read morethe equivalent at the intensity and attention to detail that Karen exhibits. Fast forward to this pandemic and the magic of Zoom! The same Karen, the same knowledge, the same level of intensity and a one-on-one instructional attitude, in her Zoom classes. The 3 hour time difference is not a problem as I would take her classes at any time of the day. Not pre-recorded but face-to-face motivation, correction and enthusiasm. Pilates does a body good!

My first day here was a rough one for me because I never tried the megaformer before let alone the…read morereformer but Mandy was such a great instructor that took her time to show me what I was doing wrong and also gave alternative ways to do the moves. So far I did 4 classes with her (I haven't tried the other instructor yet but I will soon ) and each time there was someone new and she would take her time showing them also. I am now stronger and getting use to the reformer and love doing pilates. I would recommend this place for everyone. I am dragging a few friends to join me this weekend and my husband in a few weeks. I also can't wait to try the other instructors.

Wow. Talk about a great workout set to really good music! The class is challenging for sure but…read morethat's what makes it worthwhile. I do recommend some previous traditional Pilates instruction before jumping into ryb, bc this class moves fast and doesn't always focus on reinforcing proper form.

What I love about Strong Body Yoga and Fitness is the location, the classes offered and the…read moreinstructors. I usually go to the Slow Flow yoga class and I am pretty new to yoga. Sam is always encouraging and she, the instructors and the other participants don't judge you if you are struggling to do a pose (or if you have terrible balance like me and fall all over the place). Every Slow Flow class I've been to is completely different than any other and each one of them is challenging in a different way. I've been to several of these classes with different instructors and they are all amazing and positive people. The Sculpt class is good too; the time doesn't always work for me, but whenever I've attended, it is a great energizing workout and Victoria is a great motivator. I am really glad to have this studio so close to my neighbourhood and to have met such great people there. I like that Sam has offered Beginner Yoga Classes which are especially great for people new to yoga and are intimidated, Sampler Classes (3 different classes in a 90 minute session) and is having a Friday Night Friends night, because I can try out other classes and also bring some friends so they can try it out. I am very pleased she chose to open this studio in Yorktown Square. BF

From the owner: We are Windsor's elite new boutique yoga and fitness studio…read more We are a community of individuals striving to be our strongest and fittest selves. And we believe that strength isn't any one single thing. It's not a number on a scale or a scoreboard. It's not about being a yogi, or a runner, or a hockey player. It's not having six-pack abs or a world record. We believe strength is about movement. And the only thing that keeps you moving in life is doing what makes you feel fantastic. Anything less is unsustainable. With a suite of custom designed yoga and fitness classes crafted by our experienced professionals you will be motivated, challenged, and stretched to your full potential. Fuelled by endorphins and adrenaline, you will peak your performance, and have a good time doing it.