Outstanding facility with exceptional coaches across a wide range of martial arts disciplines. I…read moreset up private training sessions while in town. Coach Leah created a custom training plan based on my goals and skill level. Excellent balance of technique, high intensity training, partner work. Even added on post-training vinyasa yoga. From the students to the other coaches to the owner Ajarn Scott Howard, all around world-class experience.

Incredibly facility, great staff and amazing members! You would think a place that has a dozen pro…read morefighters at the highest levels and 20 amateur fighters coming up would be too advanced for beginners, but every class is tailored for people from every experience. Training in classes with pro fighters is an incredible experience. Even with no experience you feel like a pro and progression is so much faster. The workouts are definitely challenging. You really get pushed and challenged. A lot more than you would if you did it on your own. Anyone can do it, but they are going to get the most out of you no matter what your level of fitness is.

I can't say enough good things about Team Passos! Been training here for 3 years and I am so…read moregrateful. The quality of instruction and curriculum are top-notch, great facility, but more than anything the culture of respect, community, and support is amazing. We have hard core competitors and hobbyists training together and having a blast. Come join us!

Team passos is truly a world class Jiu Jitsu Academy, the best in area. I have been training here…read morefor the past two years. The professors are outstanding and truly care about the students. There is strong sense of community and everyone is welcomed regardless of their gender, age or fitness level. If you're looking to improve your Jiu Jitsu, adopt a healthier lifestyle or make new friends. Give team passos a try, you will love it!

Good people, training hard. This is an awesome dojo! These are folks that like to train and like…read moreeach other. If you're looking for a lifelong martial art and a place with an exceptionally good vibe, check out Potomac Aikikai.

Great group of people who train sincerely. Beautiful space to practice in with good energy. Highly…read morerecommend it p.

We have been going here for over a month now and really enjoy it . It's really generous that the…read moreowner lets the kids try out the program for a free two week trial. My son had never participated in anything like this before but as soon as he had his first class he really loved it and kept asking to continue . I like how the coaches don't treat the kids like babies and add a sense of discipline. Jake is one of the coaches there and it's really awesome to see him calling the kids by their names and supporting them throughout the class.

First off, I am obsessed with Muay Thai. Been training since 2014 and competing since 2017, with 3…read moremonths training in Thailand. I'm not a great fighter at all but muay thai is something I truly love. I look forward to it at the end of the day and see it as something that gives and rejuvenates me rather than taking away from me. Anyways, I came to TAG MT during a business trip and had known about this school already from watching TAG MT youtube instructional vids. I came early and got to see the kids class. It's a great balance of technical drills but also having lots of fun as the reward. The coaches are great and the kids look up to them, fully engaged and are adorable in their big Muay Thai shorts :P Head Instructor Kru Chris Aboy has an amazing personality and teaching style. His encyclopedic knowledge and teaching methodology is phenomenal. He can read each student individually while also making adjustments to the class as a whole depending on where everyone is at with the previous drill. You don't feel left behind at all. Coach James is amazing as well leading the partner drills and demos (for both Kids + Adults). In general, Phase 1 covers fundamental techniques including movement, defense, attacks, and counters through progressive partner drills. Coaches will demo technique, then go around reading students and providing helpful corrections and explaining the reasons why. Calistechnics and shadowboxing in-between rounds really push the conditioning. Controlled sparring drills towards the end adds just enough unpredictability yet retaining safety and technique. Phase 2 builds upon Phase 1 and adds in more advanced drills, focusing on more advanced strategies and technical sparring. For seasoned nak muay, TAG offers an in-depth knowledge and well rounded in all aspects. I really love their elbow/knee/clinch game. Nothing is watered down at all. I learned a LOT of new details to improve my technique is just one session. Most importantly, I felt taken care of and safe the entire time. If you live in the DC Metro Area and are interested in learning Muay Thai, whether it's for self-defense or competition, I strongly suggest checking out TAG Muay Thai. You will learn authentic, pure hard-hitting Muay Thai at TAG, along with the humility and respect of Traditional Muay Thai.

I'm a student there and the classes are great, it's just the personal experience that brings it…read moredown (a little). I don't really like sparring, although it helps. The Masters are really encouraging (and sarcastic). I have friends that go there and (I think) they would sleep there sometimes. It's really fun. It's great that they wear uniforms and have names on eir black belts. When there's belt testing, there's a belt ceremony (although you don't have to go and it takes... too long). It's one of the two (maybe three) activities that make me want to exercise, practice, etc.

Where do I begin…read more... I was planning to take my 4-year-old son to Majest Martial Arts for their summer camp program, but after visiting the location I quickly changed my mind. They duped me into paying a non-refundable registration fee BEFORE allowing me to have a tour of the facility. But that's not the part that stinks..... Their idea of 'outside time' is letting kids play along a concrete alleyway that leads to oncoming traffic (accident waiting to happen). I didn't see ONE staff member outside supervising. The classrooms are filthy. The floors were heavily stained, and the room is over crowded with junk. Small children are forced to use the public/main restroom while the older kids have restrooms inside the classroom (seems backwards) You can't differentiate between staff/teachers and random people off the street because no one wears a uniform -- I wasn't sure who to address upon walking into the building. The issue I struggled with the most is their lack of organization. Parents are forced to put their credit card information on a sheet of paper (for weekly account withdraws) that is kept in a folder out in the open at the front desk. (shouldn't that be under lock and key?) Lastly, I voiced my concern with the office manager and she gave me nothing but attitude. I returned the next day to make sure I wasn't over exaggerating about my initial visit, and the manager looked at me and said 'it's the same as it was yesterday.' That was all the confirmation I needed to ask for my paperwork back and enroll my son elsewhere. Don't waste your time or money.

I enjoy learning from the excellent staff . I feel challenged but encouraged . My balance has…read moreimproved 75 percent . Bonnie Bowers

This is an outstanding school and I am extremely happy I found it…read more My health is really what drove me to try this place out. As I got older, I started developing back problems. I did a ton of research on ways to strengthen my core, and Kung Fu repeatedly came up as a recommendation. Reviews like the ones here helped guide me to the Jow Ga Shaolin Institute. I was hesitant to take on Kung Fu as a middle aged adult. I had always considered martial arts as a younger person's sport and didn't want to be the older new guy in a sea of 12-15 year olds. My experiences at JGSI have totally eliminated that misconception. The classes are diverse in age and experience levels. The instructors are patient and adjust their teachings to the individual they're working with. The other students are warm, welcoming and extremely supportive. The classes themselves are challenging, but rewarding. They focus on concentration, stability, meditation, and strength with styles rooted in both traditional Northern and Southern forms. The school is well rounded and teaches multiple styles and solid technique, as well as real life applications of the forms. They also stay true to the culture of Kung Fu and support the history and tradition that has made this art form so great. It doesn't matter if you are looking for self-defense or exercise, discipline or focus, you can find each of those and more at the Jow Ga Shaolin Institute.

Hard work Martial Arts Incredible place for kids, My…read morechildren going since last year to Hard work Martial Arts camp. They love it. They are having great time at water park and field trip. They have developed a lot of flexibility and strength. They made friends. The Coach is really knowledgeable and nice person. He doesn't hesitate to help. The staff is very good and friendly.I have recommended to other families to this place. I would say one of best place I ever had found.

The instructors are very knowledgeable and are great at teaching kids. The studio has a friendly…read moreand positive vibe, with fellow students supportive. Our children have improved a ton going here and always look forward to class.

My son really enjoys the training. The coach is very professional. All the assistants and the coach…read moretake the time to make sure my son and other students learn the techniques. It was well differentiated for all levels. My wife and I are very pleased and give high praise to Double Phoenix Jiu Jitsu. Highly recommended.

The staff and members of the dojo welcome new members. They encourage them and provide valuable…read moreassistance. They have Jiu-jitsu training for all levels. The training is challenging, rewarding, and fun. I have been a member since April 2024. I currently take Jiu-Jitsu and Kick Boxing Classes. I have enjoyed the experience, learned some things, been challenged, and improved my stamina. Also, I have met many people that I like to talk to as well. I recommend this dojo because they are able to accommodate most people. Whether your goals are to compete in become a Black-Belt, compete in tournaments, improve your physical condition, learn practical martial arts skills, have a community dedicated to Jiu-Jitsu, and/or whatever your goals are for leaning Jiu-Jitsu and/or Kick Boxing, they can help you succeed.

Going to Caio Terra Sterling has been one of the best decisions for our child. After trying larger…read moregyms, we wanted a place where they would get more individual attention. We found the class size and coach-to-student ratio here allowed the coaches to really watch each student, give corrections, and help them get better at their techniques. You can tell the coaches care about the students.

I'm transferring my review from 2019, since I'm deleting that duplicate one…read more Although, all good things to say still since then :) I typically don't write reviews for martial arts gyms I go to, but this place was special. I was tired of the gym with overly aggressive classmates that would crush my ribs, being confused with a non-systematic approach to working from the fundamental techniques, and a culture that did not feel welcoming. It was hard for me to commute to the previous martial arts gym, so I had been referred from a friend to take a trial the class. Inside I met the head instructor Youness, he's a great guy who's very welcoming and has very strong values for a healthy martial arts community. He guided me towards steps to achieve the goals I wanted to tackle, answered any question without any BS, built an environment where people don't crush your ribs in your first few classes, and worked on the core fundamentals. It's a reasonable price to start since they just opened last year and are basically like private lessons (I'll take full advantage while it's like this). I highly recommend Youness's gym and for it to be a Caio Terra Affiliate because it's a regarded gym that doesn't just promote anyone.

Finally found the perfect cross training program to strengthen my core, improve my balance and…read morelengthen muscles to prevent injuries and improve my fitness. I've tried the "blue light" competitor studios around the Reston/Ashburn area, I've tried the boot camp classes and cross fit.. but I felt that none gave me the options to tailor my training based on how I felt physically that day or week and none gave me the ability to control my own pace to achieve my personal fitness goals and stay motivated. In May 2019.. I found Club Pilates Sterling and I have been addicted ever since! The variety and skill levels of classes available are amazing. If you are a runner or any type of athlete - you NEED to add this to your training! If you're coming back from an injury or just getting started on a fitness program- this is definitely the right place! If you're looking for cardio or interval training - it's fantastic here too! And of all the places I have tried - nothing beats the expertise, genuine interest and support that these instructors provide. As an additional note - when COVID hit... the studio was proactive to reach out and find out what members wanted and the instructors quickly rolled out virtual classes which not only helped me keep off the COVID "15" but saved my emotional sanity as well. As of the date of this review (June 23) - the studio is back open!! with multiple layers of procedures and protections in place to protect everyone. And the class size is only 12 people. I tried my first "in studio" class post isolation last night and felt very comfortable and have already booked my next classes tomorrow and this weekend! I still plan to continue virtual classes on the days that I work from home. Again.. the key takeaway with this studio is you have options! Find what works for your body and soon you'll be addicted too.

Terrible service and rude to customers, definitely wouldn't go here, better options in the area.read more