My son has been training BJJ at Clinch Academy for about two years…read more It was an instant hit. We had been play-wrestling since he was practically a baby, so he loved it from day one. The changes we've seen have been incredible--endurance, posture, grip strength, balance, coordination, and overall body composition. In many ways, BJJ reminds me of gymnastics in how well it develops a child's entire body and creates a foundation that transfers into other sports. But the biggest change has been his confidence. He was a little shy and not always confident around other kids. Today, he is much more comfortable with himself, stays calm under pressure, stands up for himself, and even helps his friends when they're being picked on. That's what I love about BJJ. It doesn't teach kids to become bullies--quite the opposite. It teaches confidence without arrogance, strength without aggression, respect, discipline, and self-control. My wife was a little skeptical when I first chose BJJ for him. It didn't take long for her to understand why. The Rinehart family and the coaches are a huge part of what makes Clinch special. They reinforce many of the same values we're trying to teach our kids at home. And the coaching is excellent. Coach Josh brings a different level of intensity, especially on Saturdays. Mini one-on-one challenges, live rolling, fitness drills--hard work! It's probably my favorite class to watch because you can literally see the kids being pushed outside their comfort zones. Coach Jhondy is another great example for these kids. He actually started at Clinch as a kid himself and now coaches the next generation. The in-house and outside tournaments have also been great for my son--learning to manage nerves, compete, win, lose, and come back better. Most importantly, he's made real friendships at Clinch, including kids he spends time with outside the gym. I wish I had started BJJ myself at his age. I don't see this as just another childhood sport. I see Brazilian Jiu-Jitsu becoming a lifelong companion for my son. Choosing Clinch Academy has been one of the best decisions we've made for him.

5 isn't enough stars for Clinch. I never thought I'd gush about a gym, but I am regularly awed by…read moremy experience here. The difference between a big chain gym and a family-owned gym is that when you're a member at Clinch, you are family. The owners, staff, coaches, even other members genuinely care about each other and every person that walks in the front door, no matter your age, size, fitness or skill level. They are versatile, with a variety of classes for kids and adults, encouraging, positive, friendly, and welcoming. Personally, I have had some challenges since becoming a member that I could not have gotten through without them. When I miss a class, I'm not just missing an opportunity to workout, I'm missing Clinch... something else I never thought I'd say about a gym.

My son loves it here. The instructors are great and super friendly…read more The environment is nothing but positive and encouraging. Not only do we enjoy the Martial Arts, but they also have other fun activities such as Halloween parties.

Great place for the family to train with friendly coaches and training partners. Highly recommended!read more

Chris has been my trainer for a couple months now (since summer 2016). The gym is full of equipment…read morefor martial arts: boxing, jujitsu, grappling if you are interested in that, but I am not. I wanted to train as a powerlifter (even though I'm not so strong lol), so first time I saw the website and pictures, I wasn't so into it, but I gave Chris a try. I"M SO GLAD I DID. I had several trainers before, so I know a good one when I meet one. I'm 130lbs, my 1RM squat is around 180 and 190lbs for DL. Chris knows what he's doing. His style of training is simple but effective so my lift just keep going up every week, but I got bored. So I asked him to switch to body builder kind of workout, and give me a meal plan so I can get ripped and lean AF. so HE DID. I just finished week 4 and its going very well. I got bored of the food so I asked him to give me alternatives. so HE DID. I'm cutting food and still increasing my lift. He listens to your need and create the workout for your need, while other trainer might just tell you what you need and what you don't need. And his rate is unbeatable! I bet you must pay more for anybody else in the area that can give you what Chris can. I am a college student and I still can afford it. I know he's really good at what he's doing, you can tell that the guy loves it too. Give him a chance. I will not regret it. P/S: you can meet Terry-the Duke. google him. your kids will love it there.

Best MMA gym in Maryland. If you want quality I recommend training here, you get top quality…read moreinstructors and training in boxing, bjj, kick boxing, mma. Added bonus is also the weight lifting area.

Full disclosure - I'm currently an instructor here but I started there as a 25 year-old white belt…read moreback in 2008. I highly recommend this school to anyone who is wanting more self-discipline, more balance (both physical balance and life balance), and overall well-being in their lives. I certainly have benefited from all three since beginning my training. I like the structure of the classes; content is introduced gradually so that students are guaranteed to succeed. It does wonders for self-confidence! The classes do follow a structure but they're are fun and a great workout. Whew - the sparring classes especially are a fun and sweaty time. LOL An unexpected benefit I would receive that I didn't realize at the time was natural healing arts training. The Natural Healing Arts classes combine meditation, yoga, tai chi, and qigong. I started training in NHA simultaneously with taekwondo/hapkido my first year in and now I meditate and practice qigong every day. The taekwondo/hapkido classes and the NHA classes are wonderfully complementary to each other - and I don't know of any other martial arts school that offers both in such a balanced and complete way!

From the owner: Choi's traditional martial arts not only focuses on the physical techniques, but more importantly…read moretrains the whole person. Respect, self-discipline, concentration, self-confidence, and coordination are developed.

Still going to Urbana Academy, and still love it. Great self defense, Muay Thai and Jiu Jitsu…read moreprograms. The coaches are great, supportive and knowledgeable.

This is a great place to be. There are great people and great, personable instructors. It's like a…read morefamily. I travel from Frederick because I like the atmosphere and Krav Maga taught there. Because of the great people, it is a great place to make friends as well. Eventually, I want to start either the Brazilian Jiu Jitsu or Muay Thai offered as well. I just don't currently have the time to properly dedicate myself to it all.

Both of my sons earned their black belts with Master Kim! Wonderful for character building and…read morediscipline for young people.

My son and I have attended this gym for four years. Master Kim is an excellent instructor. Highly…read morerecommend it to anyone.

We LOVE this Taekwondo studio and, more importantly, my son loves it. He looks forward to it every…read moreweek. The schedule is very convenient and the instructor/owner is top notch, as are his assistants. The instructor is very patient and friendly, but doesn't put up with any lack of discipline. Additionally, the costs are very reasonable. We are very pleased so far and highly recommend it for any child.

This place provided a wonderful birthday party for my 5 yr old son. They got to do an obstacle…read morecourse, learn some moves, break some boards. Master stressed respect and listening. They spent so much time with the children. They had an lovely party room with plenty of tables and space for kids and parents. My son also loved to cut his cake with a real sword. They have a very good class schedule. So glad to have a nice place locally for options for amazing parties.

Golden Knights has been in Frederick for decades and the instruction has been passed down through…read morethe generations the right way. I was a student pushed to achieve my black belt nearly 20 years ago and now my kids have started down the same path. Golden Knights isn't a part of a strip center or stand out location, but I highly suggest taking the time to check them out if you're looking for a great activity for your kids, to do as a family or just to train in a tradition martial art and self defense on your own. The school atmosphere at Banner Schools gymnasium is a nice added touch.

From the owner: We specialize in teaching our students the values of Discipline and Respect through Martial Arts…read more We believe that lessons learned in martial arts, can extend past the dojo into the real world.

Best way to kick off the day! Our group met here on today and participated in the 0630 Boot Camp…read moreclass led by Mr. Andrew. This class challenged our bodies and minds. Andrew challenged us by running us through several stations with primary objectives with modified exercises for those with limitations. He was extremely knowledgeable and very motivating. Thank you for your time and motivation this morning we all enjoyed it. If you haven't visited this facility you are missing out! Many thanks, The Fort Detrick Crew

I joined my Father-In-Law here for a workout while on vacation, and it was just what I wanted and…read moreneeded! Soldier Fit provided a well rounded strength and cardio workout. Having grown up in a military family, I enjoyed seeing how they incorporate that into each workout as you "fall in line" and have a battle buddy you pair up with (in this case, my Army veteran Father-In-Law)! Everyone was so supportive as we worked through each round. The leader was motivating and encouraging throughout the whole workout. Not only do they have this massive space for the workout, but they also have a gym to workout in, separate from the classes.