I have been working with an MD whose specialty is non-pharmaceutical responses to gastrointestinal issues. He recommended acupuncture as part of the program. I was introduced to Erika through BNI 26. It has proved to be one of the most significant introductions in many years. Her office is serene and comforting, her manner is confident and caring, inquisitive and responsive. I can confidently say after 5 sessions that the work with Erika has produced profound benefits both in the directly affected areas and, in an enhanced sense of physical well being. read more

Erika is one of those special people who makes you feel 110% comfortable within minutes of meeting her. You can tell she's a healer at heart...in other words, precisely the type of person you would entrust your well-being to. She does a lot of work with busy professionals and athletes, which made me feel at home because I'm both. She understands the demands of the high-stress/high-intensity professional. Erika helped me dramatically reduce the nagging pain I'd been carrying in my left shoulder for over 18 months (in just one session). I always end up leaving feeling rejuvenated. The space is warm and welcoming...and super conveniently located to the green line subways. (10 minutes for me coming from Union Square). read more

I saw Erika when I was trying to get pregnant with my 3rd child and was in my late 30s this go around. After tracking for a few months with ovulation kits to no avail I started to to content that "maybe" it wasn't going to happen this time?! It had happened immediately with my first two babies. The first time I went to see her I was blown away at the NYC sanctuary that was her practice in the hustle and bustle of the Flatiron. The decor of her space is perfection and Erika's demeanor and energy is so calm, warm and welcoming. She was confident age wasn't going to be a factor and did a series of acupuncture treatments on me that encouraged fertility. She also gave me recs for supplements. Two sessions later I was pregnant and am expecting baby No. 3 Xmas 2020! She is the real deal. read more

Let me begin by saying I was a little wary of having someone poke me with needles (regardless that 50% of my body is tattooed) but I was experiencing lightning like, burning pain from two impinged nerves. One in my lower leg and the other near my elbow on my forearm. I have been to neurologists, physical therapists and even chiropractors, nothing worked and I didn't want to become dependant on pills. A friend suggested I try acupuncture and said I should see Erika. I thought there was nothing to lose so I scheduled an appointment. She was very professional, asked me questions about my pain and health history, my lifestyle, diet and sleeping habits. She probed the areas of my discomfort with her fingers then told me how she was going to proceed. I cringed as the first needle went in but it was painless! A little tiny barely noticeable prick and then nothing. One or two of the needles made my muscles twitch but it was gone instantly. All the while she asked after my comfort and wanted to know if I needed anything adjusted. To be honest I fell asleep for a good half hour! When the session was over she explained that I may feel some residual tightness in the areas for a day and she spent some time actually bothering to educate me, she told me that my ulnar (?) Nerve was being pressed down on in the space between my arm bones near my elbow and that's why I felt pain. She mentioned things about my leg but I can't recall them now. However the IMPORTANT thing is my pain has almost completely receded. I feel great! It's like having my limbs back! Erika is professional, knowledgeable, caring and very gentle. I am booking another appointment this week! read more

Erika is amazing and I highly recommend her! I started going to see Erika for my neck and back pain and her practice helped me feel so much better. I am little nervous around needles but her gentle and joyful approach makes it easier to relax. I've been seeing her for my knee lately and she tries several methods to ease my pain. (moksha, acupuncture and fascia blaster) Thank you so much Erika. If you are looking for an awesome acupuncturist, go see Erika Freed. read more

Referred by chiropractor Cindy Goodman - Erika's treatments worked for me quickly and I experienced a renewed sense of being as a result. As if she found the reset button. The tendinitis healed so much faster with her treatment. And healed naturally now that by body was coaxed to respond. (Beats a cortisone shot and doc saying "that takes forever to heal". Wrong.) I think I'll go back every time the seasons change and address any issues and prevent new ones. (I update my phone software and reset it why shouldn't I do that for myself?) I felt compelled to write a nice review for the few hundred bucks charged to basically feel great again. Erika is not just knowledgable with great technique, but also compassionate and never tries to hustle you for more than needed. And it's not painful. Stepping on a Lego is. read more

Prinz is helping heal my arthritic toe so much. So glad I began my sessions again after a break.

Erika is a true healer. I immediately felt safe to be vulnerable upon entering her office space. The environment she has created invites restoration and recharging into the body and soul. I loved seeing the crystals she had carefully placed above, below, and around the table. Her kindness and gently nature was such a warm welcome upon arrival. With delicate precision, she was able to place needles within points that I would usually consider painful. Her expertise with an artful touch is a true talent. Erika's precision with needle placement and her immediate knowledge of what I needed was a true gift to my soul. Her desire to help me relax and release all blockages demonstrated her passion to truly heal others in distress. This, is true compassion. I am honored to have received hands on healing from one of the very best healers I have ever met. Thank you, Erika! read more

Erika is the real deal! She is just so lovely to speak to and really makes you feel calm and special. She is also so beyond knowledgeable about all things acupuncture and eastern medicine. I have been seeing her for I think 2-3 years and my back pain has really subsided and overall just feel better after one of her sessions. Her new space is STUNNING and they are really taking precautions during all of the covid madness. Felt safe and healthy the whole time :) read more

Erika is the real deal. Her technique is the best. I have been to several and she is by far the best. Almost too good, I only needed to see her once and I am already better. Had shoulder pain for weeks, and I feel amazing now. A couple more sessions for preventative care and I am golden. Go see Erika, dont worry if you never heard of acupuncture, it works, she is amazing, totally patient and a true healer. read more

I have visited a few different acupuncturists to treat a chronic neck problem. Erika really took the time to listen to the things in my life that I felt triggered the problem. After listening she gave her opinion on things that I didn't think affected it but actually did. The input made a great impact in resolving the issue. Her acupuncture technique really helped my neck and the surrounding muscular tension. I would highly recommend her. read more

i suffer from a multitude of illnesses and conditions including chronic pain, severe nausea, chronic fatigue and GI and bladder issues. Having treatment with Erika is so wonderful for many reasons. She is incredibly thorough and took a great deal of time to talk to me about what I'm dealing with and how my body reacts to treatments. She listens intently to what is and isn't working and takes the time to tweek and adjust things as needed. She makes me feel so comfortable and cared for, and checks in with me a few days after treatment to see how I'm doing. Acupuncture with Erika is relaxing and gives me the ability to function better. Erika deeply cares for her patients, and works really hard to figure out how best to help them. I'm so lucky to have found her. read more

A true healer. I have a 4 year old, complicated knee injury that has involved years of sports medicine doctors, sports massage therapy specialists and several other acupuncturists. In just two sessions, Erika has done more to heal this injury than anyone else. She's a miracle worker, highly skilled, knowledgable and compassionate. If you're in pain, don't hesitate to schedule with her. read more

Erica is awesome. Her needle technique is the best I've experienced, she is extraordinarily confident and intelligent in her work, and I always feel amazing leaving her office. I have scoliosis and lots of scar tissue in my neck, both of which cause me regular pain and create limited mobility. Erika's work has been very helpful in managing these things. I can't recommend her enough! read more

I started working with Erika about 5 months ago to help alleviate the chronic pain I was feeling in my lower back due to a herniated disc. I was already seeing a chiropractor and Pilates trainer to help rehab my injury, but when I was still feeling acute pain in my lower back as well as compensatory tightness and stiffness in other areas of my body, they each recommended that I add acupuncture to my treatment plan. Erika is an extremely kind and caring practitioner who really takes the time to get to know her patients and their bodies. Each one of our sessions starts out with a conversation about how I'm feeling physically, emotionally, and mentally. She asks which parts of my body feel good or don't feel good, asks me to describe where I'm experiencing any pain, stiffness, tightness, compression, or sensitivity, and also asks about other areas of my life like how I'm sleeping and how's my energy level. After this initial check in Erika then takes a "reading" of my body before she starts any needling--she takes my pulse, listens to my breathing, and feels around to identify areas of tightness. With all of that information she then creates a specialized acupuncture session tailored to my specific needs and injury. Depending on the day and how my body is doing, Erika uses a variety of Traditional Chinese Medicine modalities--traditional acupuncture needling, cupping, moxibustion heat therapy, and/or electric stimulation. Her touch is very gentle and precise and she checks in with me multiple times throughout the treatment to make sure that everything feels okay. I feel so comfortable and safe when I'm on her table! Sometimes I drift off into a light sleep and other times I'm consciously focusing on sending breath and healing thoughts to my lower back. Either way, after only 30 minutes of "rest" I feel more relaxed and my body feels more open and free than after a 2-hour massage! Erika's sessions calm my nervous system, relax my mind, release my muscular/fascial tension, and most importantly decrease my pain. I currently receive treatments on a weekly/bi-weekly basis, as Erika's work plays an integral role in my back recovery! If you are considering acupuncture for any ailment whether it be a serious injury, chronic pain, or simply overall body health and wellness, I HIGHLY recommend working with Erika. She is a top-notch acupuncturist who I know will be invested in you and your healing! read more

My first experience with acupuncture was with Erika over a year ago and as scared as I was she made me feel comfortable immediately. She was highly recommended and I knew that acupuncture was the right option for me to go to help me with stress and some menopausal hot flashes, yet I was resistant. Well..I can say I couldn't be happier that I went out of my comfort zone and started with Erika. The benefits have been significant and the changes are long lasting. Whenever i need an extra lift or just a boost to my system I know where to go. If I need to decompress, it's a place to find that. Erika is special in every way. She listens, she cares and she's gentle. Happy to give her my highest recommendation!! read more

My experience with Erika was perfect. She's gentle, caring and really listened to what my needs were. The treatment was relaxing and my symptoms improved. I've been back a few times and as promised it works! read more

My boyfriend and I both went to see Erika...for totally different things. He is recovering from knee surgery and was in a lot of pain. I was having neck tension from stress primarily. He felt so good and energized afterwards as opposed to the pain and tired he felt coming in. He thought it was really awesome. I felt relaxed like I wanted to take a nap afterwards as opposed to 100 miles an hour of adrenaline I felt when I came in. So what I think is so great about Erika is that she really gets how to customize each persons treatment for the outcome you are looking for. I found her to be thoughtful, knowledgeable, sensitive, and kind...all the things I want from someone who's sticking itty bitty needles all over my body :) Also, as I am in a related field I'm glad to have someone who I trust to have as a resource for my clients. read more

My experience with Prinz Acupuncture could not have been better. I had gotten into a bicycle accident earlier this Summer and I was recovering slowly. However, chasing around a 1.5 year-old toddler likely set my progress back many weeks. I had heard from another health professionals that I knew that said Erika had "perfect needle technique", so who better to have my first experience with. I was blown away when my pain level went from an 8 to a 5 in just our first session. I signed up for the three-session package which I consider very reasonable. Not only did Erika help me with pain management but acupuncture is soooooo relaxing and I would do it again just to feel rejuvenated. read more