I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I started working with Lindsay in August and she has been great! I've been a yo-yo dieter for as…read morelong as I can remember and I never really learned about proper nutrition. I was always looking for that quick/easy way to lose weight and while I have been successful in the past, it always comes back. With Lindsay's program, I feel confident that this is something I can keep up with long term and I have already seen amazing results. Not only do I notice a physical change, but mentally I feel so much better as well. I am sleeping better and have more energy. As other reviewers have said, this is not a strict or fad diet but a different way of life. I eat out a lot and starting this program I was worried I wasn't going to be able to do that. However, Lindsay taught me some tips and tricks so that I can still eat out, drink and socialize but still eat healthy and it can still taste good. I can't wait to see what happens in the next few months!

I cannot recommend Linsey enough! From the moment I started working with her, it was clear she was…read morefully committed to helping me achieve my goals. She took the time to understand my unique needs, lifestyle, and challenges, and developed a personalized plan that was both effective and sustainable. Her knowledge of fitness, nutrition, and overall health is unparalleled. She didn't just provide me with workouts and meal plans--she educated me on why certain exercises and foods were beneficial, which made the entire process empowering. Every time I sat to discuss my goals and progress with her it was incredibly motivating, and she always know how to push me just enough to help me grow without feeling overwhelmed. What sets Lindsey apart is her genuine care and positivity. She fully understands the body-mind connection, and helped me to achieve my goals, physically and mentally. I feel stronger, healthier, and more energized than ever. If you're looking for a coach who will truly invest in your success and make the journey enjoyable, look no further than Lindsey.

Lindsey is an amazing health coach! She is so knowledgeable about health, mind, body, and spirit…read more She is passionate, informed, supportive, and inspirational, and a great accountability buddy. The approach that she takes is a holistic one that doesn't just focus on the number on the scale. She understands that long-term changes require changes in physical habits and also a shift in mindset. The tools that she gave me allowed me to examine my relationship with food and nutrition and to also make a game plan to make healthier choices and habits to take place of habits that were no longer serving me. Her methods helped me to shift my views about fitness and nutrition away from just weight loss and inspired me to seek movement that felt right for my body. Another thing that I really appreciated is Lindsey's approach to nutrition. She showed me that I didn't have to stick to restrictive methods like counting calories. I found that after a few days of making sure that I was getting enough fruits, vegetables, healthy fats, and protein, it was a positive feedback loop that helped me to keep making better choices because I felt so good. Lindsey understands that everyone has different needs to be successful on their health and fitness journey. I think that she is truly passionate about making the lives of her clients healthier and happier through nutritional education, physical health, and finding habits that are aligned with the life that they want to live.

I was referred to Christine by a friend who had used her. I was struggling with lethargy and lack…read moreof motivation and wanted to try a more holistic way of getting my mojo back! She gave me a free health history session to start and then I signed on for a 3 month health coaching plan. She started by sending me to get blood work to find out where the deficiencies were. Then helped strategize about how to address those deficiencies via real food. We met every two weeks to review her systematic process that covers one type of food at a time and then gives you ways to incorporate those foods into your way of life (not like a diet). Pretty soon you are adding all the good stuff and there's no room for the garbage. I didn't feel like I denied myself anything and found ways to address a sweet tooth in a more healthy way. I have way more energy and feel great. I'm also more inclined to cook something real, that tastes good (she gives great recipes) and helps navigate the organic market. I think everyone should have someone like Christine in their life and highly recommend her.

I have been struggling for several years with rheumatoid arthritis, a general sense of lethargy and…read morechronic pain. My chiropractor referred me to Christine, and I could not be happier. Her skill and knowledge have helped me tremendously. I now know how to eat from the earth, what foods and habits are likely to 'inflame' my issues and which ones are going to lessen them. I have seen very measurable results, such as better digestion, reduced inflammation, more energy and even leveler moods! Christine is genuinely interested in my individual plight and joining me as a partner to overcome these obstacles. She is available, positive and adjusts her approach so that it works best for my individual case. Christine has even taken my whole family on a grocery store tour so we can all learn better food choices. Highly recommend Christine!

where to start - I am so incredibly grateful that I found Jenny. I was working through a weight…read moreloss plateau that I absolutely could not break. She took the time to go through each days meals and exercise, then came up with a personalized plan to help me get through. She is responsive, highly knowledgeable, and a pleasure to work with. I couldn't recommend her more.

From the owner: Health coaching to help you achieve your wellness goals. You have the ability to heal, figure out…read morethe root cause of your symptoms, and change your life. I’m here to help you get there!

I have been seeing Geeta for almost a year now and can't say enough good things about the care she…read moreprovides. She takes the time to listen to your issues with compassion and the results are amazing! After just one session, my pregnancy-related low back pain completely vanished!

My first acupuncture experience was with Little Dragon. While I came in with specific things to…read moreaddress, I'm certainLu gaining much more from the experience. Geeta is a practitioner that treats with great care. I look forward to every appointment.

What do you do if you struggle to get to your desired weight or fitness goal after several…read moreattempts? You call in a pro to help get you on track and hold you accountable to your goals. Prior to working with Linda of Simple Well Being I struggled with my diet and nutrition to get down to my goal weight for my triathlon and bike racing. With Linda, I got practical and very helpful advice to help me work towards my personal goals. I learned a lot about the foods I should be eating more of and some eye opening food errors on my part. I have since made several small tweaks to my eating and meal preparation that have paid big dividends. Linda has helped me focus on my meal planning, basics to have in my kitchen, and foods to avoid. I have since lost weight, increased my energy level, and friends are asking me what I am doing differently since the changes are so pronounced. If you are looking for someone to help you tweak your diet and get you into living a healthier lifestyle then I strongly recommend Linda and Simple Well Being.

Working with Linda has been life changing! She quickly helped me establish my nutritional goals and…read morebegan helping me meet them in interactive sessions that were both challenging and enjoyable. Linda is a wealth of knowledge on nutrition and healthy living, I've learned so much in the 4 months that we've been working together. She is enthusiastic and motivating - and her cooking classes are fantastic!

"Listen to your body", "what is your purpose during this time?" are just a couple of phrases I love…read moreto hear from Coach Coco. I've been attending Coach's boot camps since this last summer and it is everything! She makes working out meaningful but fun. On Wednesdays, I'm in a safe space of body positivity and it truly is a comfort I never thought I would experience while working out. Along with working out with Coach Coco and the bunch (we need a name for her followers lol) I've participated in not 1 but 2 21 Day community cleanses she leads. And when I say amazing, I mean AMAZING. I extended the cleanse 5 more days because I loved the way my body felt. The community cleanse consists of support from Coco and those in the group. We exchange recipes, daily check ins and discuss our challenges all the while encouraging each other is just the tip of the iceberg during the 21 day challenge. There's so much more I can say but you have to just experience it to get it!

Where do I even begin...simply put, Coach with Coco is absolutely amazing and I highly recommend…read moreher services. I first met Coco at her spin class. Before COVID closed everything down, her class was always full. I didn't even like spin classes, or so I thought, but Coach Coco's vibrant energy filled the room and made it fun. She had great music and a sunny disposition. She motivated me both physically and mentally. Before I knew it, I was attending spin class every week. I started referring to Coco as my "Cycle Therapist" to my friends. :) Once I found out she was a Health and Life Coach, I knew I had to share my cycle therapist with my social work networking group. So in May, we reached out to her and booked her to conduct two sessions in June on the power of meditation. She was very professional, timely, and easy to work with. She was also reasonably priced. The sessions were a great success and we are hoping to bring her back another time this year. Coco encourages you to pursue the very best version of yourself and to embrace all the parts of you that make up who you are. If you are looking to change something in your life, call Coach with Coco. Just 30 minutes with her, whether in a workout class, training seminar or one-on-one life coaching session, and you will walk away better than when you came. As I stated earlier, I highly recommend Coach Coco's services and I look forward to working with her more in the future.

Jade's is easy to find right on Pennsylvania Ave SE, which makes getting there stress-free. I took…read morean all-levels mat Pilates class with Coleen and had a really great experience. She was incredibly welcoming from the start and guided us through every part of the class with clear, supportive instruction. What stood out most was her attention to detail. She offered small, helpful adjustments throughout, which made a big difference without ever feeling intrusive. The workout itself struck the perfect balance. I definitely felt the burn and got a good stretch in, but it never felt overwhelming or intimidating. If you're looking for a more intimate setting where you can actually get personalized attention, this is a great spot. Highly recommend, especially for beginners or anyone easing back into Pilates.

I want to love you Jade Fitness, I really do. But I often feel I'm working out at someone's passion…read moreproject and not at a real gym. Things I like: - small class size - evening classes - accommodating to specific needs of class participants - convenient location - Negatives - entry to the space is a challenge - communication not great, I tried to set up meeting with a personal trainer and never heard back. I emailed, told the guy at the front desk, but never had anyone reach out. I gave up. Do I recommend, yes but not for personal training since I never figured out how to set it up.

Sarah Chaplin is one of the sweetest people you will ever meet, so if you have an uncontrollable…read moresweets cravings, talking to her is a much healthier option. Sarah takes a very holistic look at your life, encouraging you to zealously guard your positive mindset and put your well-being first. She also shares a wealth of information on what to eat to deal with specific nutritional needs, your blood type, your Ayurvedic type, the time of the year, etc. She encourages you to take doable steps each time, problem solving with your particular health and life challenges, and not try to do it all at one, which is the leading cause of weight-loss program burnout. Moreover, she is very reliable and extremely generous with her time. You really feel she cares. After each coaching session, I feel great!

Sarah has been an incredible resource for health and nutrition information and advice. She has…read moreenabled me to go from an every day fast food eater to enjoying healthy food and snacks. I could not get myself out of a 25 year habit because I did not know what my options were. Sarah was so supportive, with such positive outlook, that the transition was easy. Thank you Sarah!