Highly recommend Lydia for all types of coaching! My sessions with Lydia have helped with plenty of…read morecircumstances I was facing at the time. She goes above and beyond her personal one on one sessions. If you're there for one type of training, chances are you'll be getting a well rounded session with extra sessions packed into it at only the cost of your precious time. Totally worth it. Hypnosis/Life Coaching/body building training: Lydia = 10/10.

I highly recommend Lydia to help you improve any areas of your life, and to help you reach your…read moregoals. I am terrible about setting goals, and yet Lydia made it easy to set reachable goals. She has a way of coaching with a firm yet gentle push to get/keep you motivated. She is very personable and insightful. In my short time with her, I already see results in my everyday life. I have no doubt she can help me be completely successful where I need change, and I know she can help you.

Working with Sarah for the last year has been so incredibly rewarding! I went from being stuck in a…read morejob that I hated to a career and position that I couldn't be more excited about. She helped me create concrete and simple steps for tackling both the big and small things in my life, and helped me transition not only to a new job but also through a cross-country move. I'm so thankful that I found Sarah and was able to work with her to learn the skills and tools that I have now.

Sarah Glenn has been mentoring me for a number of years now and has helped me immensely with…read morenavigating large life transitions like location changes, career moves, and education choices. She has excellent insight and the professional knowledge necessary to motivate and inspire. Her strategy is well-organized, yet so personal. Fruition clearly sets up their clients and coaches for success!

"Listen to your body", "what is your purpose during this time?" are just a couple of phrases I love…read moreto hear from Coach Coco. I've been attending Coach's boot camps since this last summer and it is everything! She makes working out meaningful but fun. On Wednesdays, I'm in a safe space of body positivity and it truly is a comfort I never thought I would experience while working out. Along with working out with Coach Coco and the bunch (we need a name for her followers lol) I've participated in not 1 but 2 21 Day community cleanses she leads. And when I say amazing, I mean AMAZING. I extended the cleanse 5 more days because I loved the way my body felt. The community cleanse consists of support from Coco and those in the group. We exchange recipes, daily check ins and discuss our challenges all the while encouraging each other is just the tip of the iceberg during the 21 day challenge. There's so much more I can say but you have to just experience it to get it!

Where do I even begin...simply put, Coach with Coco is absolutely amazing and I highly recommend…read moreher services. I first met Coco at her spin class. Before COVID closed everything down, her class was always full. I didn't even like spin classes, or so I thought, but Coach Coco's vibrant energy filled the room and made it fun. She had great music and a sunny disposition. She motivated me both physically and mentally. Before I knew it, I was attending spin class every week. I started referring to Coco as my "Cycle Therapist" to my friends. :) Once I found out she was a Health and Life Coach, I knew I had to share my cycle therapist with my social work networking group. So in May, we reached out to her and booked her to conduct two sessions in June on the power of meditation. She was very professional, timely, and easy to work with. She was also reasonably priced. The sessions were a great success and we are hoping to bring her back another time this year. Coco encourages you to pursue the very best version of yourself and to embrace all the parts of you that make up who you are. If you are looking to change something in your life, call Coach with Coco. Just 30 minutes with her, whether in a workout class, training seminar or one-on-one life coaching session, and you will walk away better than when you came. As I stated earlier, I highly recommend Coach Coco's services and I look forward to working with her more in the future.

I feel like I walked out of the session completely transformed. Not only did Reka help align open…read moremy chakras, she was generous enough to share her insight. She gave me some of the best advice that I will be carrying with me for the rest of this life. Reka has an amazing presence and such powerful healing energy.

Such a pleasure! Reka was warm and knowledgeable, flexible with my appointment time (I was late)…read moreand is super understanding - but she also keeps you honest. :) I LOVED my session with her - it was my first and she explained everything as we went. And quite honestly I feel like a bada$$ right now. 111

Amazing, life changing. Atoussa helped me clear some…read morenegative thoughts, self consciousnes. Childhood Trauma. I

Atousa is a lighthouse. I highly recommend her for her wisdom and guidance. She is truly insightful…read moreand to the point.

The Divine Mind Experience with Xir Oya, Jabarri and Legendary Integrative Wellness was…read moretransformational. The weekend was beautifully crafted to create a container for ease, discovery and rest. The accommodations were lush near the Potomac River providing space to be in nature and disconnect. The schedule included a grounding ceremony, ice breakers, reiki, group discussions, intention setting, integration and time for rest.  They facilitated my journey with the utmost care. Curating a dynamic playlist to enhance the experience, ensuring my safety and supporting my requests for comfort. The entire experience was treated with intention from the consultation call at the beginning through the two months of integration. I'm grateful to have had them as my facilitators to process, challenge, and support me on this healing journey.

Do yourself a favor and book an appointment with Xir Oya now!…read more My self-care, growth, and discovery journey was hitting a stagnant impasse until I went to my first session with Xir Oya. Hypnosis and hypnotherapy were entirely new to me. Xir immediately made me feel heard and was genuinely interested in my well-being. In just my first session, I felt so in awe of the world that Xir helped me create. They always listen and implement my feedback during the sessions. I am lucky to have found a mindful, intentional, and clearly skilled hypnotist. I have already had multiple sessions and I am eager to go back to my next appointment!

I took the Level One Reiki class online. with Catherine Miller. It was fun and informative and…read moreadded a great tool to my spiritual and self-care practice. Catherine was well versed in Reiki and the practicalities of it as well as the more esoteric aspects. Her guidance and teaching was just what I needed to survive my busy life and plug into larger forces.

I have been meditating with Mara, owner of Four Directions Wellness for several months now and…read morealthough it's not the topic of my review, have to say that almost every meditation with her yields some type of helpful personal insight. I wanted to share that I took her "Tapping Into Your Intuition" class last Saturday and feel that it was well worth it. I took the class because I wanted to see if I could use my intuition to play a stronger role in my life. Most of the concepts Mara introduced were fairly new to me, but she made them all completely accessible and I can see how each could benefit me in some way. There are several I plan to use right away. Mara's room was comfortable, well organized, and the environment was very conducive to learning. Mara has mastery, enthusiasm and love for what she is doing and for the people she is serving and it shows. She prepared useful and relevant materials that we can refer back to and use henceforth. The participants were very friendly and the group meshed well imho. Mara did a great job of directing conversations and keeping the class focused. All of us were able to share useful information and, of course, Mara shared a number of helpful resources with us as well. The class was pertinent, interesting, fun, and useful. The time went by all too quickly and when it was over, it seemed hard to tear ourselves away.

My husband and I took a hypnobirthing class from Lindsey - and we were impressed by and grateful…read morefor all the techniques, knowledge, and research she shared about the birth process. Her class is the perfect mix: evidence-based and effective! Everything I learned from Lindsey I applied during my pregnancy and well into my baby's delivery; as a result I had a much better experience than I could have anticipated, one that was more relaxed and comfortable. That's good for baby and mama alike! Best of all, she reminded us that we always have options when deciding how, where, and by whom our baby would be delivered. It was an empowering lesson - and that feeling of "I got this" is crucial for birthing. All in all, we're thrilled we took the class, and will continue to use some of the calming techniques that prove helpful for everyday life, including baby-raising! PS. For the skeptics out there, this isn't woo-woo stuff. It's practical, evidence-based, and time-tested. And Lindsey is the perfect teacher to impart it all.

I've had the pleasure of working with Lindsey to prepare for the births of both my babies (2017 and…read more2020). I cannot recommend her enough. My husband and I took a HypnoBirthing class and refresher. I also got a Reiki treatment and placenta encapsulation. Whatever service you decide to use, you will not be disappointed. Lindsey's professionalism and compassion are what you need. I was blown away by our virtual hypnotherapy. The amazing tools she gives to her client stay with you when you need them most. I would recommend her to anyone preparing for birth or going through anything where they need a little support. Stop scrolling through reviews of doulas and just contact Lindsey. She works with amazing people who will form an entire team to support you.