I've been working with Pouchet Training now for 18 months and have had dramatic results. Having done regular physical therapy after a motorcycle accident in late 2008, i had major issues with my ankles and from muscle atrophy. After just two sessions, my posture and ankle swelling were dramatically improved. After six months, I no longer had the odd crunchy feeling in the muscles that had atrophied while in my cast. I finally felt symmetrical muscle tone, flexibility and strength throughout my arms and legs. Through Pouchet Training, I now know the proper way to move my body and am able to go back to doing the activities that I love without fear of aggravating an old injury from overdoing it. I highly recommend Pouchet Training as part of your regular workout routine, not only for injury prevention, but also to better rehabilitate chronic injuries that haven't been resolved through regular physical therapy techniques. read more