I've been working with Tiffany for about three months and am actually seeing results! Like most of…read moreus, life got in the way and I gained back some of the weight I lost years ago. I decided to get a personal trainer and see where that would take me. I work with her at Mount Vernon Barbell. Tiffany listened to me and my goals during our consultation, and immediately started a workout plan. I have gone from not knowing how to use a Barbell at all to being able to deadlift more than 100lbs. Additionally, she offers useful nutrition advice. No complicated or restrictive diets, just everyday tips that are easy to implement. I've lost about 10 pounds while still eating normal and tasty meals. I would recommend Tiffany to anyone who needs a companion in the journey that is fitness!

From the owner: Tiffany is a Registered Dietitian who focuses on sports nutrition for athletes or regular gym…read moregoers. She is dedicated towards providing evidence based nutrition recommendations and guidelines that will be sustainable and realistic for you. As a competitive powerlifter and dancer, she understands the needs of an athlete and how to properly fuel the body for sports performance. Forget the fad diets, bro science, and green juices and message Tiffany to sign up for a free 15 minute discovery call!

Super sweet woman and clearly knowledgeable. A good listener, soft spoken, doesn't come off as…read moreaggressive or condescending in her nutrition/health info and tips. However, for my particular needs, it didn't feel as if I got enough out of the appointment. My weight has been very steady for the past couple years, which I suppose is a good thing, but I've been trying to lose weight by doing consistent workouts, nixing coffee, takeout, trying to incorporate more veggies into my diet. I definitely have issues with soda and snacking (cookies/chips), but overall I wanted to see if I could have a plan designed for me to help me accelerate weight loss, preferably 1-2 lbs a week. Her approach is not about diet restriction/calorie counting, but more about wholesome clean/natural eating, balanced meals. It's a great approach and I applaud that. I just know my biggest issues are calories. I eat great foods -- spinach, broccoli, avocados, Greek yogurt, blueberries, almonds, peanut butter, apples, peppers/mushrooms -- but portion and calories, even with healthy things, can cause weight gain, too. I wanted a strict diet/calorie plan that would ensure I could drop weight but not feel deprived. I may have been better off using a calorie counting app, but figured a professional could maybe offer more? I think she is good for someone who may have zero knowledge of nutrition, and have no idea where to begin when it comes to snacks or meals. Her snack/diet suggestions were things I was already incorporating into my diet, and it felt a little repetitive. I was seen more or less on time, my appointment at 1PM, and walking up to her office by 1:10. It's up in a loft inside a pilates studio, so if people have any physical issues with walking, I would not recommend this narrow winding stair case. Very cozy and cute looking space once you're inside. Simple looking, with a desk for her work, some chairs, and further inside seems to be a cute living or recreational space. Also, very hot inside. Considering we were on the very top, and it was still the height of summer, it felt unbearably stuffy and uncomfortable. No air conditioning, but not even a fan. I sat there, trying to think clearly while feeling sweaty and gross. By the time I left, I realized I had huge sweat stains! Great person to slowly guide you into healthy eating. She offered good suggestions, and introduced me to the Plate Method.

Very calm and personable...was very patient and asked lots of questions...would recommendread more

I have been on a health journey for the past few years, but decided to see Lorraine as my…read morenutritionist because I was getting tired of the same routine and falling into extreme eating habits. I have been with Lorraine for almost a month now and can safely say that she has completely changed my life and point of view on food. She provides such a comfortable and safe environment to talk about not just food, but my cognitive and mental outlook on my life. Upon my consultation, she made sure to note all aspects of my health and past eating habits, and created a delicious customized meal plan based on my preferences, as I am primarily plant based. These plans also integrate meal prep into them, which has reduced my snacking tendencies, as I can just grab my prepped meals from the fridge. I have fallen in love with cooking at home again and get excited about each meal as they are all so diverse and completely satiate me. It's crazy how quickly my taste preferences have changed and crave her recipes. The 3-month plan I opted for includes weekly check-ins, where Lorraine doesn't mention calories or weight every time, but more of how I am feeling mentally based on the foods I am eating. She is also sure to educate me on certain foods to avoid or gravitate towards which can positively affect my lifestyle. I look forward to seeing her each week because she celebrates every small victory with me. I could not recommend anyone else- thank you Lorraine!!!

I worked with Shonali on my 21 Day Sugar Detox program and the results have been great! The program…read moreworked well for me. I feel healthier, lost some weight, reduced visceral body fat and have learned healthier eating habits. Shonali did a terrific job of helping me to make the menus work for me and positive reinforcement. Very pleased with the services!

Dr. Cori can help remedy and definitely help heal you naturally. All her staff and peers care…read moreabout healing you. Our bodies are precious gifts. She's been helping me for 20 years she'll never abandon you, and she's always determined help you get better one step at a time. Love her!!

After several months of not being able to sleep more than a few hours a night, despite exercise,…read moremassage and chiropractic, I decided to try acupuncture. I was experiencing restless legs which had progressed to a sort of spasm and pain in my arms, legs, back pain, and just plain "can't sleep". I had even tried aspirin, which I hate. It was affecting my job performance and ability to enjoy life. I was thrilled to see that Dr Cori, my trusted nutritional consultant, had acupuncture in her office. After a session with Dr. David Chiu, at Healthpoint Nutrition, I slept for over 12 hours straight last night with only 2 brief wake-ups which were not unpleasant or due to pain or spasm. I am so relieved. This is an unsolicited success story. I am so grateful! His treatment was gentle and best of all - effective. Thank you. Maria Robinson

I had the chance to attend a manifestation workshop, led by Madeleine Stallard and hosted by NAO…read morefounder Nikki Ostrower. The night was so inspiring and invigorating; my two friends also loved it, and can't wait to go back. NAO's space itself is beautiful and calming, and Nikki kindly guides and welcomes everyone she meets. A wonderful new addition to the city. 5 stars!!!!!

I saw Nikki in 2011 and it was life changing. Working with her, I learned I was lactose intolerant…read moreand received a great education on the importance of having a customized nutrition plan to meet my body's specific needs. Nine years later, I reached out again in Feb 2020 to reset after a couple of years of deprioritizing my health. Seeing Nikki again was like riding a bike - she was as warm, understanding, and supportive as ever. She created a very thorough shopping list with a ton of new brands and delicious recipe options that I wouldn't have known otherwise. Nikki made food shopping and cooking FUN because I could feel and taste the difference of what I was putting in my body. And all super easy to find and make!! Fast forward to COVID-19. I was lucky enough to start doing the work a month before the world changed. By then, I was already used to making better food choices for me and having Nikki by my side. While a lot of people were eating through their anxieties, Nikki's support helped me have the semblance of agency by making the most nourishing and simple meals. While I don't weigh myself, I'm definitely thinner and my clothes fit looser. And I feel amazing all around. More than that, Nikki's guidance is holistic. She not only focuses on the food, but also the mental and emotional. Nikki probes deep to help me get in touch with my feelings and then releasing them. She is the real deal and an amazing cheerleader - during the good and the bad! Now getting down to business. Nikki is super responsive (almost at lightning speed) and she's cost conscious. There's a stigma about eating healthy being expensive, but Nikki finds you options and promo codes galore. Seeing her is an investment in your health, and you learn how to maximize it! Call her. Right now. You'll gain a better appreciation for your health and strength, as well as a true friend and champion.

A doctor referred me to Lucy with "would you open to seeing a nutritionist?" That was an…read moreunderstatement, like "hey, my buddy Picasso is good with a pen if you were looking for a nice doodle." Lucy is way beyond expectations. This is not just about solving a problem or a health issue and moving on. I was looking for someone to help me figure out how to think about my body, eating, and, for lack of a better phrase, get my body and mind in peak operating mode. I came looking for a mentor about nutrition. Lucy has opened my eyes to different views on nutrition, holistic medicine and health, philosophy, lifestyle, ... I could go on and on. She also has a vast network of colleagues who have been helpful to me in other ways. My life has been permanently changed for the better. Yes, I've lost 20 pounds and have a much richer understanding of the effects of different foods on my body, but I also have the peace of mind and mental clarity I was seeking. If you're looking for someone to help you start an exploration of what works for you -- body, mind, and soul, -- I would recommend Lucy and her loving spirit a million times over.

I worked with Lucy for six months and she helped me completely transform my life! I was juggling…read moremultiple stressful situations and life, and I needed to start from scratch to prioritize wellness and find my happiness again. Lucy's like a wise, knowledgable friend that you trust and respect. She gets to the root of your problems and empowers you to make changes in your life, no matter how difficult they may be. She thinks outside of the box to help you overcome whatever your struggles may be. I've never worked with someone so dedicated to me before.

Very good nephrologist, took care of my husband for his kidney issues. Highly recommended…read more Everyone is very nice here as well.

I've been seeing Dr. Kostardaras for the last 6+ years, I must say he is a Wonderful Doctor and a…read moreTrue Friend, he has helped me a lot when I could not reach my GP, He takes his time with each patient and never rushes you out, will answer all your Medical needs and then some, I cannot praise him enough, an excellent Doctor you will not be disappointed. So if you need a Great Doctor please make an appointment

I worked with Molly on two separate occasions. We did six months back in 2014-2015 and recently did…read morea year together. I needed to reconnect with Molly after a nasty bout with covid back in January 2021. After getting sick with a complicated virus such as covid, I was truly blessed to start a new health journey with Molly. Molly not only sees the value of nutrition, but also the mental and spiritual aspects of health. She will recommend: books, films, and self-care practices that will get you feeling right again. She got me to start eating dairy-free again; this was huge for me. Also, she got me to start eating more plant based again as well! This time it was actually easier than anticipated. I now eat basically 90% plant based and some days have no meat at all. I really feel stronger and my performance has been better at the gym as well. Another thing is, Molly understands the importance of boundaries and being a bit selfish about your health and self care at times! Her simple tips go a long way, and if you utilize all these small tips they will yield results and pay dividends. Molly is so positive and encouraging as well. Whether you are eating the rainbow of fruits and veggies or smashing workout records, she is always happy to hear the good news! She will cheer you on through your journey and be right by your side. I truly love her as a person and health coach. I really could not have achieved everything that I had in the past several years without her help. If you need a nutritionist definitely use Molly, you will not regret it.

Love Dr. Molly! She's helped me sooo much since August 2019. It's definitely been a journey. I've…read morelearned how to listen to what my body needs without restrictions. I've naturally learned how to cut back on or eliminate things my body just doesn't respond well to. I've never been one to "enjoy" salads. It's taken me years to get here, but now I just throw in what I want, even if it's just a few ingredients, and my body thanks me for it. Not only that, Molly has taught me how emotions fuel my body, and not in an intellectual way. It's really about leading with intuition, and that's something that develops over time. My skin has never been clearer! Previously, I'd try different products that would work for a time, and then it'd be back with the breakouts. It's taken some time to get to the point where I am now, but overall, I'm so happy. There's still work to go, but I never thought I'd see the day where I'd go an entire month without one new pimple. Since quarantine, I've lost weight without even trying (and still ordering Seamless), and my face doesn't seem gaunt, which has been in an issue in the past. It just feels like this is how my body is supposed to look now, but I'm still open to the journey and feeling good where I'm at. There are so many breakthroughs that I've had under Dr. Molly's care, it's wild! I've confronted issues with family and friends in loving ways and I treat myself with more kindness. Everything is truly connected. I now know I can never live without Ezekiel bread ... like ever! LOL Thank you Dr. Molly for all of your help and guidance!! If you've ever struggled with eating or just need more direction and clarity, get her on the line or send an email - you will truly thank yourself!