Overall, this was exactly what I was looking for in terms of personalized, inclusive training for…read morepeople nervous about gyms. Detailed pros and cons (price was the big one) for me laid out below. It was about a year ago that I left FE but i forgot to share this at the time; note that things may have changed since I left. PRO Unlike places like Club Pilates, the waitlist works pretty well but it wasn't difficult to regularly attend the same classes without even using waitlists. There were a few classes that worked really well with a 9-5 schedule. CON The cost was significant for me for a place you can't go to outside of scheduled classes. I totally get this is cheaper than one on one training and the quality is extremely high, but when friends and family asked me how much my training classes were, every single answer I gave was met with shock. While FE staff is very friendly and easy to talk to about membership, the absolute cheapest I could make work was the longest commitment. If you come from a two-income household this would be more reasonable, but as a one-income single person, it was not sustainable for me. There were weird moments for me personally, because there were specific "bring/tell your friends" promotional weeks, but all my friends are low-paid teachers and could never afford this. When I started to have some medical expenses and more recently a new car payment, there was no way I could keep paying for this (FYI they were very kind and willing to let me out of membership early). PRO This is a very high quality training experience with kind, personable trainers who are educated, tactful, and observant about who is in their class. For every class, the trainer prepares specific weights and routines that are personalized for every single person signed up. The equipment/space provided and sanitizing expectations are great, down to the number of weights, the individual stations, and the timers. CON There were more (simple things!) instructors could have done to create community. While people were never rude to me, many times when I went to a class with an instructor for the first time (new class time/new instructor for me) -- and this includes my very first class ever -- the instructors didn't facilitate/encourage introductions to the regulars, despite knowing I was new to that class. The class then felt very cliquey, because everyone else knew each other and had inside jokes. I'm an introvert and definitely struggled with that dynamic. CON Though I arrived appropriately early, many times I found I still would be the last one to class -- to the point where everyone else had almost finished warmups. That's supposed to be the point of including the warmup in the class time! I would then be behind the others the entire workout. It's not a competition, but it was difficult to not feel that way sometimes. CON I felt that the onboarding didn't fully click with me for the progression of the sequences in a class, or maybe that was my first class's instructor's fault. I did not understand at all the A then B then interval sequence back and forth, and was extremely confused as to what to do after each one for my first two-ish weeks. This rectified itself over time but I didn't even fully understand what I didn't understand. PRO There are supplemental (mostly paid) opportunities to take advantage of, from special classes to nutrition help to various video content pieces. PRO This is a small business, and the owner is very personable and easy to talk to about membership questions or concerns throughout your time there. Even though i didn't feel intentionally welcomed by the other classgoers, the instructors themselves were all very friendly and genuine.

Melanie, Shannon, and Jess are great instructor that make your fitness experience totally…read morecustomized towards you. The focus is also on improving your strength, balance and function, rather than quick and non-sustaining results. I would suggest Fitness Evolution to anyone!

Having been a personal trainer myself, I have very high standards for what I expect out of a…read morefitness coach. Rob Emege surpasses every expectation and then some. His expertise, execution, ability to motivate and holistic approach make him a very effective trainer. My wife has been working out with Rob since 2010 and achieved excellent results. I was busy powerlifting at that time, I was strong and happy so I saw no need for a trainer. Out of curiosity, I joined a Crossfit gym; this experience left me weak and injured. Coupled with increasing demands from work, I grew inconsistent with my workouts and slipped terribly out of shape. Despite my efforts, I could not make any progress and became frustrated. With encouragement from my wife, I finally put my ego aside and jumped into a 6 week regime with Rob. This was the best fitness decision I have made. I lost 9lbs, become stronger, greatly improved my cardiovascular strength and increased my energy levels tenfold with just 3 workouts per week and a clean diet. Rob has helped get back on track and even addressed some gaps in my fitness that existed even I was powerlifting. He recommended some changes in my technique for the big lifts (squat, deadlock, and bench press) - this helped increase my power and eliminated some nagging joint pain that would occur after performing these lifts in the past. I have made tremendous progress with Rob and I view this as just the beginning. I am confident and excited to see what we can achieve - without a doubt, it will be far more than anything I could accomplish on my own. I highly recommend Rob for individuals of any any fitness level!

I started working out with Latanya of Forever Free Fitness several months ago when I was coming…read moreout of a low place because of health and loss of family members. In order to get back to the level of overall fitness and activity I was used to and achieve new goals, I needed someone who was energetic, motivating and supportive! I was also looking for someone who modeled the services they provide yet, could meet me at my level to start and encourage me even when I am not confident in own ability. I found all of that with Latanya and FFF, whose focus is women over 40, but open to anyone who wants to improve their fitness. The one-on-one weight training, small group workouts and Saturday morning cardio sets are fun even when they are no nonsense and push you. I still have a long way to go, but because of Latanya's expertise and coaching, I already have improvement in my endurance and strength as well as in my body tone, and muscle definition. She also offers nutritional counseling. I highly recommend Latanya and the new fitness center she will soon be opening.

I've been training with Steve at AAA Fitness and I couldn't be happier with the results so far…read more The workouts have truly helped me build my core strength and overall fitness which is important as I age. Thanks to Steve's guidance, I feel stronger, more energized and better equipped to stay active and the enjoy the activities I love without limitations. If you are looking for a trainer who understands the importance of longevity and functional strength then Steve is the trainer for you. T. Huyghe

I may not be the oldest client but I know I wasn't in the best shape when I started training with…read moreSteve in June of 2019. He tailors my training to best reflect my age, health (weight), and goals. My heart rate recovery is the best it's ever been and I'm down over 40 pounds from my peak. In one recent independent trip to the gym for some cardio, I literally had to ramp up the level of the elliptical to achieve the heart rate I desired. I'm 68 and have never been an athlete. Thanks Steve!

Body by Greg is THE place to be for strength training or boot camp. While there are many options…read morein our area, Greg is THE BEST! I've never worked out with a more positive and encouraging trainer or team mates. When I struggle I feel good about what I do accomplish even though it is "short " of the goal! Greg is motivating, and all about nutrition and consistency. His degree is in Physical Education and supplemented by all his certifications. This guy Walks the Talk! Come join us for a session or two...FREE... and I'm confident you'll be back!

Greg is extremely knowledgeable personal trainer in physical fitness, nutrition and wellness. He…read moreunderstands specific needs of his clients depending on their occupation and life style. With his training sessions I am able to perform better in daily tasks at work and home. Thanks to Greg I have a stronger, healthier body and ready to face and overcome everyday challenges of life. For anyone who is looking to improve their lives through fitness and nutrition, Greg will become a true coach and a friend.

Incredible visit with Steve. I received a good consultation that had me do form drills (which he…read morevideoed). He and I then went over the drills to show where my imbalances were in my feet, ankles, calves, hips and glutes. He took the time to explain my weaknesses and strengths, where I could improve and each stretch that corresponded with the body part groups that needed fixing. He gave me some strong advice in a non-pressure setting. I will highly recommend him in the future, and will follow up with him as I near my marathon this fall!

Top notch training from a true athlete and coach! professional and personalized training to meet…read moreyour goals! Once you meet him, you will know he can put you in the right direction to reach your fitness goals! Motivated and eager to help others reach optimal health and fitness!

I have so much to write about Worthy...all of it 5 stars. However, I want to share how these…read moretrainers work hard to provide individualized training programs for their private training sessions. My husband is training for a hardcore ultra marathon and trains with Mark to prepare. Every week, Mark provides a different training plan to help prepare my husband for this race. I know that come September, Kurt is going to be well-prepared because of the training he's receiving at Worthy. It's well planned and researched. If you are a person with specific fitness goals, you can't go wrong by calling Worthy.