I started working out with Latanya of Forever Free Fitness several months ago when I was coming…read moreout of a low place because of health and loss of family members. In order to get back to the level of overall fitness and activity I was used to and achieve new goals, I needed someone who was energetic, motivating and supportive! I was also looking for someone who modeled the services they provide yet, could meet me at my level to start and encourage me even when I am not confident in own ability. I found all of that with Latanya and FFF, whose focus is women over 40, but open to anyone who wants to improve their fitness. The one-on-one weight training, small group workouts and Saturday morning cardio sets are fun even when they are no nonsense and push you. I still have a long way to go, but because of Latanya's expertise and coaching, I already have improvement in my endurance and strength as well as in my body tone, and muscle definition. She also offers nutritional counseling. I highly recommend Latanya and the new fitness center she will soon be opening.

Such a great facility. No complaints. Highly recommend going. Some noteworthy features:…read more -Ample space and top quality equipment -Excellent coaching (shoutout to Phil and Paulie) -Encouraging environment with diverse levels of athleticism. From beginners to experts or anywhere in the middle, it doesn't feel intimidating.

I am new to CrossFit and did not feel welcome here. The instructor was nice but did not seem to…read morecare about helping or correcting my form. It was advertised for beginner weight lifters yet everyone in the class was advanced. When I expressed my concerns to them they basically brushed me off. Will not be returning.

You will not find a personal/small group trainer more committed to you as a client than Elizabeth…read more She is knowledgeable, compassionate, driven (like know one else I know), and just an amazing human being. The gym is fully equipped and her workouts are well thought out an purposeful. I have been working with her since they opened and have enjoyed everything they have to offer.

I admit, I was intimidated to start working out again after a long hiatus. I found out about…read moreSaturday morning small group fitness classes with Elizabeth at FitPlus+ and decided to try. It has been an amazing experience. The classes are limited to 10 people so you can expect loads of personal attention. The gym has all of the equipment necessary for an effective workout (variety of weights, kettlebells, and machines). Elizabeth is always giving feedback on correct form and provides modifications for beginners like me. But don't worry - she gives a great workout at any fitness level! She motivates with positivity and knows just when to push you to the next level. I honestly feel stronger and healthier since beginning a couple months ago. I've heard from others that Elizabeth's husband, John, is an amazing one-on-one personal trainer as well. Check them out - you won't regret it!

I got my butt kicked. I was so excited to visit this new…read morespace and meet Anna! I can confirm that I got my burn in with the pilates class I took. Plenty of parking out front and a very beautiful, nice, and welcoming studio. Very calm and warm when you walk in. Anna is so nice and she really cares about your well-being. She made sure to explain to me how to fix my form, my posture, etc. I booked the pilates class and I felt every minute of the workout. Anna was super mindful about our tolerance and endurance, she asked questions to get to know us more, and she made sure to show us how to modify certain positions and stances to fit our tolerance and bodies. I would happily take another class in the near future. Loved my class and am waiting for thesoreness to kick in. Thank you Anna!

I've been coming to Body Intuit since they opened, and I absolutely love it. Big fan of the Barre…read moreclass, but I've come to yoga and Pilates as well. The instructors are always very informative, they help you with moves without making you feel silly for getting them wrong. I always feel the burn but also soooo good. Lovely space with all the equipment you'd possibly need, lots of parking outside too. Anna, the owner, is always warm and friendly and a great teacher. I also did a Pilates class with the reformer and Anna did a great job explaining everything to me, it was challenging but she made sure I was able to do everything with the correct form. Cannot recommend this business enough!

I worked out with Mike from July 2012 to May of 2013. He kept me motivated and helped me be…read moreaccountable for my workouts. I learned a lot from him! He pushed me when I need pushed, was very friendly and made the workouts fun and varied so I was never bored! I lost a total of 35 lbs in that time and now have the mindset I was looking for where I am in the habit of working out and I've continued to do so since I have stopped training with him. All the other staff was very friendly and knowledgable. Great place and I will definitely go back if I need to!

Mark is - simply put - a fantastic trainer. He's corrected my form and shown how effective doing…read moresomething right truly is. Working out is varied, he's always open to your suggestions, and you receive a well-rounded routine in little time. Not only have I seen a great improvement regarding my shape, but I've also met an awesome person who listens to my random gripes and ramblings regarding life. Just a standup business ran by a standup guy. 100% money well spent.

Hands down the best gym I have ever been too. I lost almost 20 inches in 3 months. Gradual,…read moresustainable, noticeable, and fun. Always a good workout every class, I never felt intimidated. Elija and Brynn are such great trainers and make sure you're using the correct weight and form as well as changing it up every class. Also this company is the best at making sure you have easy access to all the tools you need to be successful in you're fitness journey such as; Facebook feeds, DNA fit testing, accountable inspirational texts, and phone applications that keep track of your success, weight, inches, recipes, articles, dining out cheat sheets and so much more. Very reasonably priced, and the class times work with any work schedule. Definitely try it out! I recently moved to Pittsburgh and wish I could take this class and trainers with me, but at least I can take some of the things they taught me to make my own workouts for a while! Give it a shot and invest in yourself you will be so pleased with your results!

Sunday morning Hot Sculpt with Katie was a treat. Firstly, the studio is insanely adorable. I just…read morehad to take pictures to show off the space. The space is practical in how it's set up and I loved how open it is. So many Pilates / Yoga studios in the area are missing this aspect! I didn't expect the level of intensity to be high but it was a great burn! Katie is great in instructing breath work and the exercises, which I appreciate. The room was quite toasty, about 98-100 degrees F, which was great bc I prefer a class like this. My only critique is that the playlist wasn't my favorite and was a bit sleepy but not a big deal. Overall my experience at Union Yoga Studio is a 10/10! O, also! I forgot to mention that the community here is incredible & diverse!! I was observing the interactions between the other attendees and wanted to call this out. Always a plus to see this.

My new favorite place for self care! I came here last year for a Yelp event, and had such a great…read moreexperience, I always wanted to come back. When I finally had a month without going out of town I signed up for the $10 intro month for new clients. This is such a great deal since each class is $10 plus. You go twice and it paid for itself. The yoga was challenging and the room was hot. I splurged on a thick yoga mat and non slip towel from Amazon so that I was prepared. I signed up for 26 and 2 which is a hot yoga that incorporates 26 poses twice. I went at my own pace. When I felt I needed to sit, I just sat and breathed and did not try to overdo it. I would say that the heat does make you stretch a bit more than without. I did not realize my body could bend the way it did without injuring myself. The feeling afterwards is exhilarating! You start off standing for half the poses and then you get to lay down for the rest. It ends with a breathing exercise and the best part is when she lets you meditate in the dark and hands you an ice cold lavender oil towel. I absolutely love it! I think this is for everyone. There were beginners as well as advanced, while some just layed on their backs for the sauna effect. Pooja is the owner and instructor and her voice is so soothing but still very persuasive to push yourself. Every time I leave the class, I'm at least 10 lbs lighter from sweating. I feel so accomplished like I did something good for my body and my mind. Self care is not Selfish, it's mandatory. When I drive my 25 mns. Back to my house all I can think about is when can I go back? I need to book again.

Simon Davis at FastTrack2 is great! I have been with Simon for ~1 year after not working out for…read moreover 25 years. Simon took the time to understand my fitness goals, develop the workouts, get me back into shape and motivate me to achieve my goals. He also has a great app detailing each workout and I have been able to track my progression over the past year. It is nice to be able to see the progress and strength gain in one easy place. Schedule flexibility is important and the 5:00am session works best for me and allows me to get in a solid workout before going into work. The mix of cardio, core and strength training has gotten me into the best shape I have been in for many years. I am definitely in better shape today than I was a year ago thanks to Simon and I will continue with him. I would highly recommend Simon and FastTrack2!