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    Pitaiyo

    5.0 (1 review)
    Open • 8:00 am - 12:00 pm

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    11 years ago

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    Sol To Soul Yoga

    Sol To Soul Yoga

    4.4(53 reviews)
    21.8 mi

    TL;DR: If you stumble on the reviews looking for a push to go to a class (especially if you are a…read morebeginner), here's your push: GO! A friend of mine encouraged me to go to SHoY and I'm so glad she did. The teachers are kind, truly gentle people who guide your practice with encouragement to push to your edge or take a nap in the room - whatever your body asks of you! There are no judgements. You'll find all ages and sizes in the classes. Everyone is in a different season or walk in life. Again, listening to your body is key! One of my favorite quotes you'll often hear in class is "There is no better teacher than your body" and "No one is doing this practice as perfect as you because it is YOUR practice". Basically, eff what your neighbor is doing! You are excelling at what your body is asking of you in your practice! LOVE THIS. Such great encouragement for someone (like me) who is always wondering if I should be as strong/flexible/still (follow me here: am I doing enough?) as my neighbor. If you're scared about hot yoga: Just do it! I'm a Florida girl who moved to Northern Virginia to get away from the heat. I thought hot yoga would be hell but my body CRAVES a hot yoga practice now. I don't feel like I accomplished anything anymore unless I leave the studio soaked. You'll become addicted! Invest in a yoga mat towel, a hand towel, and a yeti/swell water bottle. SHoY also has showers in you need a quick rinse off after class! If you're a complete newbie, here's my recommendations: start with Heated Candlelight Unwind, move on to Hot Sequence or Hot Stability, make your way up to Hot Flow Foundation, and then eventually enjoying Hot Power! Any of the teachers are great but my faves so far are: Elena C, Linda, Leah, Kaitlyn, and Deaven!

    I love going to this yoga studio. It is very welcoming and I enjoy the classes. I never feel out…read moreof place and if you need assistance, corrections or help they will help you a make you feel comfortable. Sometimes I have to make modifications in class depending on how my body feels that day and I never have any problems or comments about it. The studio is sooo cute, from the set up to the decor to the merch can purchase. They offer drop in classes, pass options, monthly options and a yearly option. They have retreats and teacher training( which I am excited about) if you are interested in those things. They often offer free yoga classes or bring a friend days you just need to look online as they come up periodically. Sol to soul is for anyone!

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    Sol To Soul Yoga - Rainbow!!

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    Sol To Soul Yoga

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    Pitaiyo - yoga - Updated October 2026

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