Coaches with huge egos. Do you want to learn jiu jitsu or join a cult ? They like to yell at their…read morestudents and make cringe jokes. Honestly any other gym has been a better experience than this one. The coaches have favorites and won't progress you if he doesn't like you.

Nothing fancy, pretty basic, some equipment, and a decent amount of room for their different MMA…read moreclasses (including two large matted areas for you to flip on, be pushed on, and fight/dance it up!) If you're unsure about it all, breathe in, breathe out, and woosaa - 1st timers get 2 free weeks of whichever class they want to pop into. Try them all if you want. They even have classes for kids. I once knew nothing about the many different forms of martial arts and I honestly have nothing to compare Fairfax Jiu Jitsu to, but I strongly believe it is the people who can make or break any kind of establishment. Needless to say, it is everyone here, from Dave (one of the managers) to the students in the [I'm not telling you what I took!] class, that make this place amazing. Classes will challenge you, you will learn, and you'll enjoy it all. I think I found my 2nd family. Try it out, let them know you saw my review, and that you're ready for some ass kickery!

I am 43 years old, 255 pounds and have had surgery on my knees spine and shoulder. To say I am out…read moreof shape would be an understatement. It had been years since I started any kind of physical activity and to be honest it terrified me to start again. I decided to bite the bullet and start training again. The trainers and students here are awesome. They are incredibly supportive and nobody has an ego. Everyone wants to help each other and it has been a blast getting back into shape. You can train at your own pace and everyone wants to see you succeed The trainers are very hands on and make sure that everyone understands the techniques being taught. They make training fun and are incredibly knowledgeable in their craft. The hour flies by. The facility is also great. A huge facility with plenty of mat space and they keep it clean. I have trained before in different facilities and this location is one of the best. Last but not least, the schedule of classes is great. I work very long hours and having classes in the evening makes it where I could train every day. The schedule is very accommodating. I would recommend this place for anyone whether your a beginner or an expert.

This place has a really supportive and welcoming community. Both coaches and students are very…read moreaccepting and focused on everyone succeeding at their own pace.

I had the pleasure of meeting the awesome staff at Kaizen MMA/Enshin Karate a few weeks ago when I…read morepicked up my nieces from their Day Camp Program. My sister had searched high and low for a reputable place to put the kiddies in and happened upon the Karate Day Camp. With all the foolishness in the world, this Auntie is happy to know that her nieces are protected and cared for by "Handsome" MMA trained professionals that could snap an assailants wind pipe with one quick karate chop. (Yep that's how I feel .. smile) The girls get the required exercise time and calorie burn that most American children refuse to get with that unhealthy connection to tablets and video games that prevent them from riding bikes and visiting playgrounds. I watched through a glass window as children completed sessions of bear crawls, mountain climbers, side rolls and various other exercises that would make the average child cry (small laugh). They listened to their Sensei and showed him respect during his instructions... another attribute lacking in our youth today. My nieces seemed happy as they engaged with other staff and older school aged teenagers hired during the summer for additional help. This establishment reinforces discipline and the instructors convey any and all concerns to the twin about the girls. A perfect co-parenting relationship. The nieces informed me that they also attend fun-filled field trips and also have many trips to the pool. The Dojo Mommy helps the little ones change so no parent need fret about the thought of their little girls interacting with male staff in the bathrooms. Also of note, the facility is super clean, offers an activity area upstairs and rents their space for Birthday parties. My sister invited me to her Boot Camp session and after one hour of circuit training I was sweating up a storm. Instructor Mike had these legs, arms and thighs on fire. I was glad to know that while the girls received their workouts, classes here, were created to keep parents and aunties Just as Fit. We know that all great things must come to an end and I hate that my sister will have to leave this amazing place when she moves with her military husband next year. Next year my nieces will be more fit, more confident and prepared for self defense. You can tell the instructors love what they do, love the children and know that the children love them. On my last day of vacation we picked up the girls and I watched some MMA students completing warm ups with their instructor and created some new fitness goals for myself. Kaizen MMA has what you're looking for and more, highly recommended! Da Islandgal29412

I used to love this location (Fairfax) of Kaize . However, recent changes have made me decide to…read morepull my kids out and go to a different location. My kids are in the youngest age group (under 7). They used to be taught by adult Sempais, and I could see them gaining skills, self control, respect, etc. But this location recently changed to allowing older kids to serve as Sempais and run the class. These kids don't have any experience with teaching children - they're still children themselves. The focus of classes has shifted from learning skills to just "conditioning" - running, sit-ups, push-ups, etc. And these child instructors just don't have the self-control to serve as instructors. At the end of most classes, the Sensei/Sempai ends with a fun game to conclude on a fun note. But recently, the child Sempai leading a dodgeball-type game got carried away and way too competitive and was throwing the ball full force into little kids' faces. I saw a 4 yr old get slammed in the face (by the Sempai) so hard she fell down. And the Sempai appeared to like it and continued to throw full full force at other 4, 5, and 6 year olds. That was the breaking point for me. The other Kaizen locations are good, and we'll stick to those ones.

Don't waste your time. I've quit while signing up for the trial class. The owner is paranoid about…read morecovid and shows irrational hostility towards new members. This is the only gym in the neighborhood that makes you QUARANTINE for 14 days just to start your trial class. You are not allowed to drop in, have to make 48 hour prior appointment for a class because of covid. It's 2022. Even our government doesn't have restrictions anymore. Why are they being paranoid? Their website said I can provide a negative result to take the class faster so I told them I'm willing to provide negative test result. Then the management literally replied with a threat saying "we will ban you if you show up before 14 days." Then they sent me another email saying they won't accept me as a member and etc while I was writing this review. How do you expect to teach people martial arts when you are this paranoid, rude, and irrational? I've been to few local gyms here but this is by far the worst experience just by contacting them. Glad I didn't even waste my time attending here.

I just had my first class, and I absolutely loved it. Kru Carlos and Instructor Jeff were very…read morewelcoming. I am not the most athletic person, but the atmosphere of the class and the energy of the instructors made me feel like I absolutely did not want to give up when I was tired- which happened pretty quickly . I have never felt the motivation to push myself to the degree that I felt tonight. If you are having any doubts, don't! Go ahead and sign up for a class. You won't regret it.

I started Judo at the Compound about a year ago. The gym is great, the instructor is top-notch,…read moreand the whole experience is low-pressure and fun. Everyone is nice-- there's a range of ages and skill levels and we're all having fun learning together.

Great atmosphere. Friendly instructors and students. Really appreciate how clean the space is as…read morewell.

Absolutely amazing studio, staff, and experience! I dropped in for a class while visiting a friend…read moreand could not have asked for a better, more inclusive, more friendly, workout and experience. Dr. Kai led an awesome, butt-kicking class. She was incredibly kind, took the time to walk me through moves, get to know me, and tailored the class to all levels. I loved how they offered women-only classes, which was a plus especially since I am a beginner. She is knowledgeable and a great instructor. Definitely drop in for a class if you're in the area. It was a full body workout with empowering individuals. If I lived in the area, I would definitely be a member! There's plenty of parking in the front, and the studio is conveniently located in a small plaza. Their door is marked & just head up the stairs. They let me borrow equipment, but have some available to purchase as well if you are interested! 10/10 recommend for all!

As a parent, there's nothing I love more than seeing a smile on my daughter's face. After just one…read moretrial class at 1Up, she was absolutely hooked. Each day, she looks forward to training with the coaches. The group interaction and one-on-one time with them have been invaluable. From the moment we joined, it was clear that these two genuinely care about each student's progress. They don't focus just on skills, but also confidence, and discipline. Definitely come check this place out for yourself!

If you want to learn from the best, this is the gym for you. Whether you're a beginner or a…read moreprofessional, everyone is treated with respect. What you will learn here is priceless

I've been training Muay Thai for over 20 years and I just want to take a moment to say something…read moreabout Kru Chon -- he is by far the nicest, most caring person I've trained with. The guy genuinely invests in his students and builds real relationships. That means a lot. His fighting pedigree speaks for itself, and his focus on traditional Muay Thai is something I really respect. You can feel the authenticity in every class. The gym has an amazing vibe. Everyone at Little Giant is welcoming and professional, zero egos -- and the place is always spotless. That culture starts with Kru Chon and you feel it the moment you walk in. I truly appreciate this community and the people in it.

If you're searching for a place where you can learn, grow, and laugh while simultaneously being put…read morein both an armbar and a chokehold by someone twice your age and half your size, look no further than Valhalla Academy of Martial Arts. Where Valhalla lacks in a "No Shoes, No Service" policy, it excels in providing a venue for fresh and seasoned martial arts practitioners of all ages to hone their craft in a plethora of styles, including but not limited to Brazilian Jiu Jitsu, MMA, Kickboxing, and Muay Thai. You'll be hard pressed to find another gym with such a wealth of engaging opportunities under the same roof. What really sets it apart isn't just the exceptional coaching from its founder and resident Black Belt Professor, Coach Andrew; it's the emphasis placed on personal development from all angles. The atmosphere that's been cultivated at Valhalla ensures a healthy and positive environment where everyone involved is engaged and committed to helping each other progress both physically and mentally. Not only that, but the condition of the facility is par-none and always kept clean. As a slight testament to the caliber of Valhalla's curriculum, I've personally garnered a greater sense of confidence, learned countless practical skills, and gained a greater appreciation for cold showers. Although I've only been a student for a relatively short amount of time, I'm certain I'll be here for the long run.

Greetings, As a…read moreretired (medical) soldier from the Army, I looked for a place where I could meditate utilizing martial arts as a meditation class. I looked all over, and I saw the name Valhalla and was immediately attracted to the place based off that. Professor/Instructor Andrew talked with me on the phone, and I tried out for Filipino Martial Arts and Savate / Jeet Kune Do / Muay Thai. Though I was not attracted to Filipino Martial Arts, I wanted to know more about Savate as I could not recall this form of martial arts. Professor / Instructor Andrew is not only an indescribable instructor / educator / teacher / professor, but his historical background on Savate is so profound. Even after training he ceases to not amaze me with his arsenal of knowledge of how Savate originated from as I had no clue, but only knowing about Jeet Kune Do & Muay Thai from training in the military. I have now been training with him about to go on 2 years as my love for the martial arts known as Savate has grown tremendously. I do recommend anyone to train here as well as knowing he also has his older brother, Mr. Jason training students as well. Their combined knowledge of martial arts makes them an undefeatable duo that loves to teach and educate, and I just really could say more about them, but will leave it here by saying, come and see it for yourself, as you will not be disappointed.