Lia is, without a doubt, the most amazing Pilates instructor I have ever taken a class with. I have…read morebeen doing Pilates for over 20 years and have taken countless classes and worked with many instructors, but Lia completely changed the way I approach the reformer. I never realized there was so much more I could do or how much stronger I could become. Every class is unique, challenging, and somehow even better than the last. Lia is fun, motivating, incredibly knowledgeable, and truly hardcore--in the best possible way! She is also extremely attentive and always makes sure your form is correct, offering thoughtful adjustments and corrections that make such a difference. Never in a million years did I think I would look forward to working out, but for the past few years, going to Lia's classes has genuinely been one of the highlights of my days. I have never felt stronger, more energized, or better in my body. I absolutely love Lia and her classes and cannot recommend her highly enough. If you want to truly experience the benefits of Pilates, challenge yourself, and have fun while doing it, take a class with Lia. You will understand why she is so special!

I started Pilates with Liat when I was about 4 1/2 months postpartum and have now been going to her…read morefor a year. I can honestly say she has changed my life. I've lost 60 pounds over the past year through a combination of nutrition, Pilates, and other exercise, but the strength I've gained from working with Liat has been incredible. I feel so much stronger than I did when I first started. I love that her classes are small, with a maximum of five people in reformer and three in Cadillac. You get so much individual attention, which was especially important to me because I came in with previous injuries. Liat is always paying attention to my form and making sure I'm doing everything correctly. She knows my injuries and will modify an exercise for me when needed while still making sure I get a great workout. A year later, I'm doing things I couldn't do when I started and feel such a difference in my strength and my body. Liat really cares about her clients and it shows. I'm so happy I found her and can't recommend her enough!

I have been searching for an intimate fitness class and I have finally found my home. Its been a…read morefew months and I can confidently say that this is the best Pilates class in the Valley. Christina is an amazing instructor and her attention to each student's form is priceless. The studio only fits maximum 6 people which I love! The prices are fair and parking is really easy. Christina has totally transformed not only my body but my attitude about fitness. I truly look forward to my pilates classes, often coming 2-3 times a week. Try this class, you will not regret it!

Love it!!!!! This little gym is like a little back house located back of the building, it's very…read morecute and homey. It's intimate and not intimidating AT ALL. I feel like I need a lot of guidance in how to position my body and Christina is not afraid to position you to correct your form. She likes to surprise you with an extra set or two to do in an exercise. Challenging but doable because she gives time to rest and she really instructs well on how to breathe while exercising. Other places don't emphasize and demonstrate breathing technicalities to detail like she does. Can't wait for my next class!

This pilates studio is spacious and clean with a ton of reformer machines. The check in process was…read moreeasy and the staff were super friendly. This was my first hour long Pilates class and it was tough but good! I can't wait to come back for another great class.

Adore this NP location. All the best equipment, top notch instructors, and super clean environment…read more I love how there are a variety of different classes that can essentially be taken by a student of most levels. Friendly and helpful front desk staff as well. Easy parking too if you can snag one of the garage spots!

I've been going to Pure Pilates for about a year now and have seen a big difference in my strength,…read morestability and flexibility. The instructors are incredibly knowledgeable and I always leave feeling great! Highly recommend checking out the studio. Results speak for themselves!

Knowledgeable, experienced and personable. Great studio all around. I highly recommend.read more

It's been a while I've tried Pilates and was hesitant but this place popped up when I was in search…read moreand wanted to give it a try. Super cute location with parking up front. The inside is nicely designed and very clean. The instructor was very sweet and assisted in adjusting my posture when needed. All in all, I loved the experience and I will be going back. I would recommend giving this place a try!

My go to Pilates studio's instructor cancelled last minute and I'm sort of glad it happened because…read moreI wouldn't have found Rise Up Pilates. It's located in a strip mall with plenty of parking (yay) and it was easy to find. The studio is absolutely gorgeous -- think modern organic. I feel like a ton of time was put into making this place beautiful. Onto the class, the instructor Jamie, kicked everyone's asses. I'm at a pretty moderate level with using the mega reformer but I love how so many different props were used to maximize the burn (ie. bands, ball, etc.). The counts were slower which I had a love/hate relationship with but I walked out of the class proud and excited to take the next one.

Loveee Maya she is an amazing instructor! I'm obsessed with her pilates classes whether it's on the…read moremat or her private studio reformer. She's so good at cueing movements and correcting form, and she always finds ways to switch up her sequences each week to keep your body working all the muscles!

I take Maya's group classes every week, and they are phenomenal!! She's the best mat pilates…read moreinstructor i've ever had -- in terms of cueing, flow, form tips, music, variety in routines! I go to the studio just for her classes :) Being a fitness instructor myself, i heavily appreciate how she teaches class and continually learn from the way she articulates moves/corrections. Highly recommend 10/10

An update to my review since it's been about a year since my last one. I've now worked with almost…read moreall the instructors at least once and I can say that without exception, they are incredible. They're all working in the same classical Pilates style, all working towards the same goal, but the specific prompts and flavor they use are different. Thanks to that, there's always a new way to think about each exercise, movement, and your body in general. Also, in spine recovery news, thanks to the team at Strong Body, I've been skiing, played tennis, and returned to almost all the physical activities I thought would be forever out of my reach. Simply put, these ladies changed my life. If you're serious about putting in the work and want a place where your dedication will be matched, supported, and pushed that little bit farther than you'd be able to on your own, Strong Body is the place for you.

What a beautiful Studio in an unsuspecting mini mall. The owner was very kind. I've had a few…read moredifferent teachers there and they've all been great. I was feeling out of shape and after a month I definitely feel different. What a great studio. they're mainly focused on private individual Pilates. They don't have a lot of group classes and it's classical Pilates.

This review is on behalf of my mom, who lost her Yelp login info :…read more For some reason, now that I have turned 70, I decided to give long dreaded Pilates class a try. I had stayed away from this form of exercise, secretly thinking it was some form of torture. At a friend's suggestion, I decided to actually go to a lesson. She had recommended SolPop, it was more than delightful. I could sense that the smaller classes here were a huge plus in many ways. Not just because there is a great deal of personal attention from the highly qualified and enjoyable instructor-- but the cozy class size creates a lovely feeling of community with the other.

I can't recommend SolPop enough. My friends and I have been doing semi-private classes for the…read morepast month now. Why this studio is perfect for me: 1. Great instructors. Melissa and Olya make Pilates welcoming (though it gets hard real quick, trust me). They explain the moves as you go, and can provide several options depending on your needs. I have a bad knee, tight hamstrings, questionable balance... I never felt judged. 2. Great studio. It's small! There are no mirrors! It's bright and cheerful. I'd rather be surrounded by warmth and rainbows when trying something challenging than seeing my mirror image struggling to keep up. They have a range of equipment and everything seems well maintained. 3. Kid friendly, family friendly. They offer kid classes, which I'm interested for mine to try. I think their pilates kids program is one of a kind, and they can work with a wide range of ages. There's an area where kids can hang out if you need to bring them during your session. Notes for others: 1. Parking: Street (metered) parking on weekend mornings isn't difficult, and there are spots in the back. This is an area that might be busier during the week or evenings. We go at times that aren't super busy. 2. Semi-private classes: While it may be out of reach for some people, I recommend trying at least one or two... especially if you're unfit and aren't sure if pilates is for you. Before SolPop, I found Pilates really intimidating to get started in because I had no idea what I was doing and everything felt wrong. I've had a really great experience so far in learning the different forms at SolPop and feel a bit more confident... still wrecked after each session, but at least I'm not injuring myself :)